Easy Salmon Pinwheels Recipe – Quick Dinner Fix

salmon pinwheels

Need a quick and tasty dinner idea? Try easy salmon pinwheels. They are flavorful and look fancy too. They’re great for dinner parties or a special family meal. Everyone will love them.

Salmon pinwheels start with a big piece of salmon. It’s rolled up with a delicious filling inside. The filling has breadcrumbs, olive oil, whole-grain mustard, shallot, lemon juice, capers, and thyme. These ingredients make the salmon really tasty and help keep it all together.

After you make the pinwheels, bake them until they’re just right. You’ll get juicy and flavorful pinwheels, perfect for any event.

Want to try something new? Make a different filling for your salmon pinwheels. Use cream cheese, garlic, onions, and spinach for a creamy, tasty mix. It’s a fun twist on the classic recipe.

Key Takeaways:

  • Salmon pinwheels are a quick and elegant dinner option that can be served as appetizers or mains.
  • The filling for salmon pinwheels consists of breadcrumbs, olive oil, whole-grain mustard, chopped shallot, lemon juice, capers, and fresh thyme.
  • To assemble the pinwheels, spread low-fat mayonnaise over the salmon strips and then add the breadcrumb mixture. Roll the salmon tightly and secure with toothpicks.
  • Bake the salmon pinwheels in a preheated oven for 15 to 20 minutes, or until cooked through.
  • Salmon pinwheels are a good source of nutrients such as Vitamin A, Vitamin C, Iron, and Potassium.

Ingredients Needed for Salmon Pinwheels

To make delicious salmon pinwheels, gather the following ingredients:

  • 1 ¼ pounds center-cut salmon fillet, skinned and cut lengthwise into 4 strips
  • ½ cup coarse dry breadcrumbs
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon whole-grain mustard
  • 1 tablespoon chopped shallot
  • 1 tablespoon lemon juice
  • 1 teaspoon chopped rinsed capers
  • 1 teaspoon chopped fresh thyme (or 1/2 teaspoon dried)
  • 4 teaspoons low-fat mayonnaise

Preparing the Filling for Salmon Pinwheels

You’ve got all you need, so let’s start with the filling for your salmon pinwheels. It’s more than just tasty; it helps keep everything together. Here’s how to make that perfect filling:

  1. In a small bowl, combine:
    • 1/2 cup coarse dry breadcrumbs
    • 1 tablespoon extra-virgin olive oil
    • 1 tablespoon whole-grain mustard
    • 1 tablespoon chopped shallot
    • 1 tablespoon lemon juice
    • 1 teaspoon chopped rinsed capers
    • 1 teaspoon chopped fresh thyme (or 1/2 teaspoon dried)
  2. Mix all the ingredients together until well combined.

Now your filling is good to go. Next up, putting together those salmon pinwheels.

Assembling the Salmon Pinwheels

Now you’re ready to put together your salmon pinwheels. Let’s get started with these easy steps for perfect pinwheels:

  1. Spread 1 teaspoon of low-fat mayonnaise on each salmon strip. It makes the filling stick and adds creaminess to your bites.

  2. Then, add about 3 tablespoons of the breadcrumb mix on the mayo. The breadcrumbs add flavor and a crunchy texture.

  3. Roll the salmon tightly to spread the filling evenly. Tuck in any loose filling to keep the pinwheels together.

  4. Use toothpicks to stop the pinwheels from opening up while baking. This trick keeps them shaped nicely and looks great.

The way you assemble them is key for tasty and good-looking pinwheels. These steps help you make an impressive salmon pinwheel dish easily for your loved ones.

Cooking the Salmon Pinwheels

First, assemble your seafood pinwheels. Then it’s cooking time. This step makes the salmon moist and full of flavor. By following simple steps, your salmon pinwheel recipe will be a hit.


Start by heating your oven to 400°F. This makes sure it’s ready for even baking. Also, take out the toothpicks from the pinwheels to avoid any accidents.

Put the pinwheels on a baking sheet with parchment paper. It stops them from sticking and makes cleaning easy. Leave space between them so they cook well.


After the oven is hot, bake the pinwheels for 15 to 20 minutes. They should be tender and juicy. So, they’ll taste great.

Watch the pinwheels closely to make sure they don’t dry out. Cooking times can change because ovens and salmon thickness vary. Look for signs they’re done.


When done, let the pinwheels rest for a bit. This makes the flavors come together. It makes serving them easier too.

Serving them warm is best. They are a great main dish or appetizer. Try them with a salad or steamed veggies for a full meal.

Now you’re ready to enjoy salmon pinwheels. This tasty dish is sure to impress your guests. It’s easy and fancy at the same time.

Nutritional Information of Salmon Pinwheels

Enjoying delicious salmon appetizers or tasty fish pinwheels is better when you know the nutrition facts. Each pinwheel has about 257 calories, 10g of fat, 9g of carbs, and 30g of protein. They are tasty and packed with important nutrients.

Salmon is rich in omega-3 fatty acids which help our hearts and reduce inflammation. It also offers vitamins and minerals that boost our health.

Salmon pinwheels are great for getting Vitamin A, supporting eyes and immune system. They contain Vitamin C too, which fights off illness and Iron for energy. Plus, they have potassium to keep blood pressure in check.

By choosing these salmon appetizers, you’re treating yourself to delicious food that’s also good for your body. They give you vital nutrients alongside great taste.

“Delicious salmon appetizers and tasty fish pinwheels are a flavorful and nutritious choice for any occasion.”

Alternate Recipe for Salmon Pinwheels

Want to make your salmon pinwheels stand out? Try adding cream cheese, minced garlic, diced onions, and fresh spinach for the filling. This mix turns an ordinary meal into a savory delight that will impress anyone.

Start by cooking the onions and spinach in olive oil and garlic. Do this until they’re soft and smell good. Then, stir in the cream cheese, salt, and pepper. You’ll get a creamy filling that’s full of flavor. Spread it over the salmon, then roll up the fillet tightly.

When it’s time to cook, choose between a pan or grill. For pan cooking, fry the pinwheels for about 5-6 minutes on each side. They should look browned and be cooked all the way through. If you’re grilling, preheat to medium. Cook them for the same time, making sure they get nice grill marks.

This different recipe for salmon pinwheels brings new tastes and textures to your table. The mix of creamy cheese, garlic, onions, and spinach adds depth to the classic. Pair these pinwheels with mixed greens or roasted veggies for a fulfilling meal.

Tips for Making Salmon Pinwheels

Making salmon pinwheels is a fun cooking venture. To ensure they come out right every time, follow these tips:

1. Choose a Large Enough Piece of Salmon

Pick a piece of salmon that’s big enough to wrap around your filling. This makes sure the pinwheels stay together when cooked and served.

2. Remove the Skin

Before cutting your salmon, remember to remove the skin. This keeps the pinwheels from getting tough or chewy. It also lets the filling’s flavors soak into the fish better.

3. Use the Right Amount of Filling

Don’t overfill your pinwheels. Too much filling makes it hard to roll them tight. Spilling during cooking may happen. Stick to the recipe’s recommended amount for a good flavor and texture balance.

4. Secure with Toothpicks

To keep your pinwheels in shape while cooking, use toothpicks. Stick toothpicks through the ends to hold them together. This ensures they keep their shape in the oven.

5. Experiment with Flavors

The classic salmon pinwheel recipe is great, but try new things. Add different herbs, spices, or fillings like cream cheese and spinach. This can make your seafood pinwheels unique and tasty.

6. Enjoy the Process

Remember, making salmon pinwheels is about having fun cooking. Relish the process of making these delightful snacks or main dishes. Enjoy the beautiful and delicious results.

With these tips, creating easy and tasty salmon pinwheel recipes is a breeze. They’re perfect as tasty appetizers or for special occasions and always look amazing.


Salmon pinwheels are both versatile and tasty. They work great as appetizers or main courses. With just the right ingredients and an easy recipe, you can make these elegant seafood snacks quickly.

Want to impress your guests? These easy salmon pinwheels are perfect. They combine tender salmon with delicious filling. This mix offers a burst of flavor with every bite. You can serve them at parties or as a special dinner treat.

Looking for a tasty and simple seafood dish? Try making salmon pinwheels. They’re a hit with guests and easy to make. Don’t worry about their fancy look. With a few ingredients and basic cooking skills, you’ll make tasty pinwheels in a snap.


What are salmon pinwheels?

Salmon pinwheels are a tasty and fancy dinner choice. You can have them as appetizers or main dishes. They’re created by rolling up a tasty filling inside salmon strips.

How can I make salmon pinwheels?

To make salmon pinwheels, gather these ingredients: 1 ¼ pounds of center-cut salmon fillet without skin, cut into 4 strips lengthwise, ½ cup coarse dry breadcrumbs, 1 tablespoon of extra-virgin olive oil, 1 tablespoon whole-grain mustard, 1 tablespoon chopped shallot, 1 tablespoon lemon juice, 1 teaspoon chopped rinsed capers, 1 teaspoon chopped fresh thyme (or ½ teaspoon dried), and 4 teaspoons of low-fat mayonnaise. You can find the full recipe above.

How do I assemble the salmon pinwheels?

Start by spreading 1 teaspoon of low-fat mayonnaise on each salmon strip. Then, add about 3 tablespoons of the breadcrumb mixture on top of the mayonnaise. Roll the salmon strips tightly. As you roll, tuck in any bits that fall out. Use toothpicks to keep them from unraveling.

How long do I need to cook the salmon pinwheels?

Bake the salmon pinwheels at 400°F in a preheated oven. They need 15 to 20 minutes to cook, or until they’re just right.

What is the nutritional information of salmon pinwheels?

One salmon pinwheel has about 257 calories. There’s 10g of fat, 9g of carbs, and 30g of protein in each. Plus, they offer good amounts of Vitamin A, Vitamin C, Iron, and Potassium.

Can I make a variation of salmon pinwheels?

Indeed, you can tweak the salmon pinwheels recipe. Try using cream cheese, minced garlic, diced onions, and fresh spinach for the filling. Check out the full recipe above.

What are some tips for making salmon pinwheels?

Here are some tips: Pick a big enough piece of salmon. Make sure to remove the skin before slicing. Use the right amount of filling. And don’t forget to secure the pinwheels with toothpicks while they cook.

Can I serve salmon pinwheels as appetizers?

Absolutely, you can serve salmon pinwheels as appetizers or as the main course. The choice depends on how much you serve and what you prefer.

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