Roasted Cabbage Salad: A Tasty, Healthy Twist

roasted cabbage salad

Welcome to the delightful world of roasted cabbage salad. It’s a tasty, healthy dish that’s sure to impress everyone. With its easy making process, this salad gives a fresh twist to traditional cabbage dishes. It blends the sweetness of roasted cabbage with the tang of balsamic vinaigrette. Whether you love simple salads or wish to try roasted veggies, this recipe is for you.

We’ll explore different roasted cabbage salad recipes and variations here. You’ll find easy ideas and tasty variations to meet your taste and dietary needs. Get ready to enjoy roasted cabbage’s goodness and discover the many ways to enjoy this nutritious salad.

Key Takeaways:

  • Roasted cabbage salad is a flavorful and healthy twist on traditional cabbage recipes.
  • It combines the natural sweetness of roasted cabbage with tangy balsamic vinaigrette.
  • This DIY salad recipe is versatile and can be customized to suit your taste preferences.
  • Experiment with different ingredients and variations to create your own unique cabbage salad.
  • Roasted cabbage salad is a nutritious option for a satisfying and delicious meal.

The Magic of Roasted Cabbage

Roasting cabbage unlocks its hidden potential. This process boosts the vegetable’s flavor, giving it a nutty sweetness. It becomes a totally different culinary experience. Once roasted, cabbage slices gain a tasty texture and flavor. This will surely surprise and delight your taste buds.

One great way to enjoy roasted cabbage is in a hearty salad. Combining it with roasted chickpeas and apples makes a flavorful dish. A tangy mustard vinaigrette finishes it off perfectly.

The beauty of roasted cabbage salad is its simplicity. Just a few ingredients create a tasty and impressive meal. It’s perfect for a cozy dinner or to wow your guests.

“Roasting cabbage transforms it into a completely different vegetable, with a nutty sweetness that will surprise and delight your palate.”

The Perfect Winter Meal

Roasted cabbage salad is ideal for winter. Its warm, comforting flavors make a hearty and satisfying meal. Chickpeas and apples add texture and sweetness. The mustard vinaigrette gives a tangy zest.

It’s great for both busy people and hosts. Roasted cabbage salad is versatile and easy to customize. Enjoy it on its own or with your favorite protein.

The Finishing Touch: Mustard Vinaigrette

The mustard vinaigrette is essential. It combines tangy mustard, sweetness, and acidity. This balances and deepens the dish’s flavors. It pairs perfectly with the roasted veggies, enhancing the overall flavor.

It’s easy to make the vinaigrette. Just mix mustard, vinegar, olive oil, and honey or agave. Adjust the flavors as you like. This dressing will take your roasted cabbage salad to the next level.

The Ingredients That Make It Shine

To make a great roasted cabbage salad, you need to know a few special ingredients. These add flavor, texture, and health benefits.


Cabbage is the main ingredient. It’s cheap and can be found easily. It brings a fresh crunch. You might use green, red, or both. They make the salad look and taste good.


Parsley makes the salad tastier. It adds a fresh, herby kick and balances the cabbage’s taste. This herb also adds vitamins and antioxidants.


For a nice crunch, toasted peanuts are great. They add a nutty flavor. This goes well with the roasted cabbage and other salad parts.


Chickpeas bring protein and make the salad filling. They’re good for a complete meal. They also add a creamy texture.


Apples give sweetness and a juicy crunch. They match well with the roasted cabbage. And, they brighten up the salad.

Mustard Vinaigrette

The mustard vinaigrette mixes everything together. It’s tangy and savory. Made with mustard, agave, lemon juice, olive oil, and some seasoning, it boosts the salad’s taste.

With these ingredients, you’ll have a tasty and healthy roasted cabbage salad. Next, we’ll find out an easy recipe to make this salad!

Recipe: Easy Roasted Cabbage Salad

Looking for a tasty salad recipe? Try this easy roasted cabbage salad. It has roasted cabbage, chickpeas, and a mustard vinaigrette. This mix of flavors will make your mouth happy.

Here’s how to make this yummy salad:

  1. Slice the cabbage: Start by cutting the cabbage into wedges or strips, based on what you like. This helps it roast well and taste great.
  2. Mix with chickpeas and season: Put the cabbage and chickpeas in a big bowl. Add olive oil, salt, and pepper. Mix so everything is nicely seasoned.
  3. Roast the cabbage: Spread the cabbage and chickpeas on a baking sheet. Make sure they’re in one layer. Roast them at 425°F (220°C) for 20-25 minutes. They should be tender and a bit charred.
  4. Prepare the mustard vinaigrette: While they roast, chop parsley and slice an apple into thin pieces. Mix olive oil, mustard, apple cider vinegar, honey, salt, and pepper in a bowl. This makes your tangy dressing.
  5. Combine and dress: Put the roasted cabbage and chickpeas in a bowl. Add parsley, apple, and peanuts. Toss them with the dressing so everything is deliciously coated.

Enjoying the Roasted Cabbage Salad

Your easy roasted cabbage salad is ready! It’s great as a side dish or a main dish. It’s a light and refreshing choice for lunch or dinner. The mix of roasted cabbage, chickpeas, and mustard vinaigrette is very satisfying.

You can also add your twist to this recipe. Try adding feta cheese, roasted peppers, or sunflower seeds for new flavors. Feel free to experiment and make it your own!

Next time you want a healthy and tasty salad, go for this roasted cabbage salad recipe. It’s sure to be a hit and leave everyone wanting more!

A Twist with Caesar Dressing

Looking for something different? Try a roasted cabbage and chickpea salad. It comes with a yummy Caesar dressing. This version uses fresh herbs and a breadcrumb garlic topping for more flavor and texture. The dressing is made with vegan mayonnaise, Dijon mustard, lemon juice, and spices. It gives the salad a creamy and tangy taste.

“Roasted cabbage and chickpeas make the salad both filling and tasty,” says Chef Maria Ramirez. “The Caesar dressing adds a nice creaminess. Fresh herbs and breadcrumbs bring out even more flavors.”

Begin this twist on a classic by roasting cabbage and chickpeas. Use olive oil, salt, and black pepper for seasoning. While they cook, mix up the Caesar dressing. It should have vegan mayonnaise, Dijon mustard, lemon juice, and herbs like thyme, oregano, and parsley. Once the cabbage and chickpeas are done, mix them with the dressing. Don’t forget to add the breadcrumb garlic topping for crunch.

The final salad is both tasty and hearty. It mixes the earthy tastes of cabbage and chickpeas with the Caesar dressing’s creamy tanginess. Fresh herbs make it even more delicious, while the breadcrumbs add a fun texture. It’s a unique take on the usual Caesar salad, and it’s sure to delight your taste buds!

Recipe: Roasted Cabbage and Chickpea Salad with Caesar Dressing

Here’s a simple recipe to try:


  • 1 small head of cabbage, cut into wedges
  • 1 can of chickpeas, drained and rinsed
  • 3 tablespoons of olive oil
  • Salt and black pepper to taste
  • For the Caesar dressing:
    • 1/4 cup of vegan mayonnaise
    • 1 tablespoon of Dijon mustard
    • Juice of 1 lemon
    • 1 teaspoon of dried thyme
    • 1 teaspoon of dried oregano
    • 1 tablespoon of chopped fresh parsley
    • For the breadcrumb topping:
      • 1/2 cup of breadcrumbs
      • 2 cloves of garlic, minced
      • 2 tablespoons of olive oil
      • Salt and black pepper to taste


  1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
  2. In a large bowl, toss the cabbage wedges and chickpeas with olive oil, salt, and black pepper until well coated.
  3. Spread the cabbage and chickpeas in a single layer on the prepared baking sheet and roast for about 25 minutes, or until the cabbage is tender and slightly charred.
  4. While the cabbage and chickpeas are roasting, prepare the Caesar dressing by whisking together the vegan mayonnaise, Dijon mustard, lemon juice, dried thyme, dried oregano, and chopped fresh parsley.
  5. For the breadcrumb topping, heat olive oil in a skillet over medium heat. Add the breadcrumbs, minced garlic, salt, and black pepper, and cook until the breadcrumbs are golden brown and crispy.
  6. Once the cabbage and chickpeas are roasted, transfer them to a serving dish. Drizzle with the Caesar dressing and sprinkle with the breadcrumb topping.
  7. Serve the roasted cabbage and chickpea salad immediately and enjoy!

This twist on a Caesar salad is perfect for trying something new. Roasted cabbage makes a flavorful and filling base. Chickpeas add protein and texture. The Caesar dressing lends a tangy touch, while fresh herbs and breadcrumbs add unique flavors and crunch. Try making it for a tasty and healthy meal that’s sure to please!

Recipe Variation: Roasted Cabbage and Chickpea Salad with Caesar Dressing

If you’re looking to add a unique twist to your roasted cabbage salad, try this delicious recipe variation that incorporates chickpeas and a flavorful Caesar dressing. This combination is sure to tantalize your taste buds. It blends roasted cabbage, tender chickpeas, and creamy dressing perfectly.

To create this recipe, start with fresh cabbage sliced into wedges. Roast them with a bit of olive oil, salt, and black pepper. The cabbage turns crispy and slightly charred, adding delightful flavors.

While the cabbage roasts, whisk together vegan mayo, Dijon mustard, lemon juice, and other seasonings for the Caesar dressing. This dressing adds a tangy and savory touch, enriching the salad.

After roasting, mix the cabbage wedges with cooked chickpeas. Drizzle the dressing over them and toss well. The creamy dressing and roasted flavors combine to create a mouthwatering salad.

To finish, sprinkle breadcrumbs over the salad for extra crunch. These breadcrumbs add a crispy texture that contrasts nicely with the soft cabbage and creamy dressing.

This roasted cabbage and chickpea salad with Caesar dressing is a unique, flavorful version of the classic dish. It’s ideal for those who love Caesar dressing and want a salad with roasted veggies and chickpeas.


  • 1 small head of cabbage, sliced into wedges
  • 1 can of chickpeas, drained and rinsed
  • 2 tablespoons of olive oil
  • Salt and black pepper to taste
  • 1/2 cup of vegan mayonnaise
  • 1 tablespoon of Dijon mustard
  • 1 tablespoon of freshly squeezed lemon juice
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of onion powder
  • 1/4 teaspoon of Worcestershire sauce
  • 1/4 teaspoon of anchovy paste (optional)
  • 1/4 cup of breadcrumbs


  1. Preheat the oven to 400°F (200°C).
  2. Place the cabbage wedges on a baking sheet, drizzle with olive oil, and season with salt and black pepper.
  3. Roast the cabbage in the preheated oven for 20-25 minutes, or until the edges are crispy and golden brown.
  4. In a small bowl, whisk together the vegan mayonnaise, Dijon mustard, lemon juice, garlic powder, onion powder, Worcestershire sauce, and anchovy paste (if using).
  5. In a separate pan, toast the breadcrumbs over medium heat until golden brown.
  6. In a large bowl, combine the roasted cabbage wedges and chickpeas. Drizzle the Caesar dressing over the top and toss to coat.
  7. Sprinkle the toasted breadcrumbs over the salad for added crunch.
  8. Serve the roasted cabbage and chickpea salad with Caesar dressing immediately and enjoy!

Health Benefits of Roasted Cabbage Salad

Roasted cabbage salad is both tasty and healthy. It’s a budget-friendly dish packed with vitamins, minerals, and fiber. Cabbage is the main attraction here.

Chickpeas in the salad bring protein, making the meal more satisfying. They also balance carbohydrates and fiber. This aids digestion and keeps you full longer.

This salad is rich in nutrients and low in calories. It fits well into a balanced diet. Cabbage’s fiber helps keep your digestive system healthy. It also makes you feel full, which can help with weight management.

Cabbage has many vitamins and minerals that boost health. These include vitamin C, K, potassium, and manganese. Vitamin C boosts immunity and makes collagen. Vitamin K is important for blood clotting and bones. Potassium manages blood pressure and muscle function. Manganese helps with antioxidant defense and bone health.

The Versatility of Roasted Cabbage Salad

You can tailor roasted cabbage salad to fit any diet. Add avocados, roasted nuts, or bell peppers for more nutrients. It’s easy to make it your own.

Want more plant protein? Add edamame or tofu. These will make the salad even more filling and nutritious.

Making roasted cabbage salad a regular meal can up your veggie and fiber intake. It’s tasty and good for you. The simple ingredients make it a must-have in your diet.

Roasted cabbage salad offers great health benefits. It mixes cabbage, chickpeas, and other nutritious ingredients. Enjoy it as a side or main dish. It’s a fulfilling meal that’s good for your health.

Recipe: Oven-Roasted Cabbage with Parmesan Dressing

Want a new twist on roasted cabbage salad? This recipe for oven-roasted cabbage with Parmesan dressing is delicious. Roasted cabbage seasoned with garlic-and-herb and lemon zest is the base. The homemade Parmesan dressing makes it creamy and tangy.

Start by heating your oven to 425°F. Cut the cabbage into thick wedges so they cook evenly. Coat them with garlic-and-herb seasoning and add lemon zest before baking.

Ingredients: Instructions:
  • 1 head of cabbage, sliced into wedges
  • Garlic-and-herb seasoning
  • 1 lemon, zested
  1. Preheat the oven to 425°F.
  2. Slice the cabbage into wedges.
  3. Sprinkle the wedges with garlic-and-herb seasoning.
  4. Zest a lemon over the cabbage.

Next, roast the seasoned cabbage wedges on a baking sheet. Make sure they don’t overlap. Roast them for 25-30 minutes until they’re tender.

While the cabbage roasts, make the Parmesan dressing. Mix Dijon mustard, parmesan, yogurt, mayonnaise, Worcestershire sauce, and anchovy paste. Stir until smooth.

After roasting, cool the cabbage slightly. Then, put them on a plate and drizzle with Parmesan dressing. Add more Parmesan and lemon juice on top.

This recipe is a tasty take on roasted cabbage salad. The roasted cabbage with creamy dressing is a treat. It’s sure to please at any meal!

Nutritional Benefits and Tips

Roasted cabbage salad tastes great and is full of good nutrition. It’s a dish low in calories and fat, perfect for anyone looking to eat healthily. Here are the key nutritional perks of this tasty salad:

  • Calories: It’s a great choice for those watching their calorie intake but still craving a fulfilling meal.
  • Fat: With low fat, it’s ideal for anyone trying to cut down on fat or keep a healthy weight.
  • Carbs: It has carbs, mainly complex ones. These give you lasting energy and keep you feeling full.
  • Protein: Adding chickpeas increases its protein, supporting muscle repair and growth. This makes the meal more balanced.
  • Vitamins and Minerals: Cabbage is rich in vitamins and minerals like vitamin C, K, folate, potassium, and manganese. These support your overall health.

Remember these tips when making and eating roasted cabbage salad:

  1. Watch how much you eat to keep your calorie intake in line with your goals.
  2. Adapt the recipe to your tastes and nutritional needs. Try using different veggies, herbs, or dressings to keep it healthy.
  3. If you have dietary concerns, talk to a healthcare expert or dietitian for advice.

Adding roasted cabbage salad to your diet can be both enjoyable and healthy.

Nutritional Composition of Roasted Cabbage Salad

Nutrient Amount per serving
Calories Approximately 150
Fat Less than 5g
Carbs Approximately 20g
Protein Approximately 8g
Vitamin C 30% of daily recommended intake
Vitamin K 40% of daily recommended intake
Folate 10% of daily recommended intake
Potassium 15% of daily recommended intake
Manganese 20% of daily recommended intake


Roasted cabbage salad is a true delight, adding a healthy twist to meals. It’s versatile with many recipes to try. You can find the right flavors and ingredients that meet your taste and needs.

You can top your salad with tangy balsamic, creamy Caesar, or tasty Parmesan dressing. The roasted cabbage’s nutty sweetness matches any dressing well.

But don’t stop with just dressing! Try adding roasted veggies, herbs, or proteins to make it your own. This salad lets you create meals that you and your loved ones will love.

Indulge in the goodness of roasted cabbage salad. It’s perfect for a light lunch, hearty dinner, or as a vibrant side. With its great taste and health benefits, it’s an excellent meal choice.


What is roasted cabbage salad?

Roasted cabbage salad is a tasty, healthy meal. It’s made by roasting cabbage until tender and slightly brown. Ingredients like chickpeas, apple slices, and a tangy vinaigrette are then added. This makes a flavorful and filling salad.

What are the key ingredients in a roasted cabbage salad?

For a roasted cabbage salad, you’ll need cabbage, fresh parsley, and toasted peanuts. Chickpeas, apple slices, and a mustard vinaigrette are also key. The vinaigrette includes mustard, agave, lemon juice, olive oil, and seasoning.

How do I make a roasted cabbage salad?

Start by slicing the cabbage for roasting. Add chickpeas, olive oil, salt, and pepper. Roast in the oven.While that cooks, get the other veggies ready and make the mustard vinaigrette. Once roasted, mix the cabbage, chickpeas, veggies, and dressing together.

Are there any variations of roasted cabbage salad?

Yes, you can try different roasted cabbage salad versions. One popular choice is with Caesar dressing, fresh herbs, and breadcrumb garlic topping. Another includes roasted garlic-and-herb cabbage wedges. Top them with homemade Parmesan dressing for extra flavor.

What are the health benefits of roasted cabbage salad?

This salad is full of health perks. Cabbage is packed with vitamins, minerals, and fiber and goes easy on your wallet. Add in chickpeas, and you boost the protein, making it a great meal. Plus, it’s low in calories and fat, which is great for weight management.

How can I adjust the roasted cabbage salad recipe to my dietary needs?

This recipe can change depending on your needs. If you’re vegan or dairy-free, try using vegan mayo or Greek-style yogurt instead of mayonnaise. Feel free to add or swap ingredients to fit your diet. This makes the salad versatile and aligned with your dietary choices.

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