Roasted Brussels Sprouts & Sweet Potatoes Recipe

roasted brussel sprouts and sweet potatoes

Need a tasty and healthy side dish full of flavor? This easy roasted Brussels sprouts and sweet potatoes recipe is what you’re looking for. It mixes Brussels sprouts’ earthy flavors with the creamy sweetness of sweet potatoes. A great pick for vegetarians or as a nutritious side.

The Brussels sprouts and sweet potatoes get crispy and more flavorful when roasted. This recipe is not just tasty but also simple to make. It fits perfectly into a busy weeknight or a special dinner.

Key Takeaways:

  • Roasted Brussels sprouts and sweet potatoes make a delicious and healthy side dish.
  • Roasting vegetables in the oven enhances their flavors and creates a crispy texture.
  • This recipe is versatile and can be served as a vegetarian meal or a nutritious side dish.
  • It’s easy to customize the flavors by adding different seasonings.
  • These roasted veggies pair well with a variety of proteins and make a tasty addition to grain bowls or salads.

Benefits of Roasted Vegetables

Roasted vegetables, like Brussels sprouts and sweet potatoes, are full of good stuff for you. They are packed with nutrients and antioxidants. These help protect your cells from damage. They are also high in fiber, which helps with digestion and keeping a healthy weight. Roasting brings out their flavors, making them tasty to eat.

Roasting vegetables changes them in a good way. It makes them sweet and improves their texture. The oven’s high heat caramelizes their sugars, giving a rich flavor. This makes roasted vegetables a great addition to meals. They can be part of side dishes, salads, pastas, or grain bowls.

The Nutrients in Roasted Vegetables

Roasted vegetables are loaded with essential nutrients for health. The variety of colorful veggies provides vitamins, minerals, and antioxidants. These nutrients boost the immune system, promote healthy skin, and protect against chronic diseases.

Take Brussels sprouts as an example. They have vitamin C, K, and A. Vitamin C boosts immunity and skin health. Vitamin K is good for blood and bones. Vitamin A keeps eyes and skin healthy. Brussels sprouts also have folate for cell growth and fiber for digestion.

Sweet potatoes are also nutrient-rich. They have vitamin A, C, and potassium. Vitamin A helps with eye health and immunity. Vitamin C is an antioxidant for skin and cell protection. Potassium controls blood pressure and body fluids.

The Antioxidant Power of Roasted Vegetables

Antioxidants protect the body from oxidative stress and damage. Free radicals, which can harm cells and lead to aging and diseases, are fought off by antioxidants. Roasted vegetables are full of these helpful compounds.

For instance, Brussels sprouts have glucosinolates and sulforaphane that fight cancer. Sweet potatoes are high in beta-carotene. This antioxidant turns into vitamin A in our bodies.

The Fiber Content of Roasted Vegetables

Fiber is key for a healthy digestive system and overall well-being. It keeps bowel movements regular, prevents constipation, and supports a healthy gut. Fiber also makes you feel full, which can help with weight control.

Roasted veggies like Brussels sprouts and sweet potatoes have plenty of fiber. They have soluble and insoluble fiber, both important for health. Soluble fiber lowers cholesterol and blood sugar. Insoluble fiber helps with regular bowel movements.

Eating roasted vegetables regularly is good for you. They offer nutrients that help with digestion, protect cells, and taste delicious. Roasted vegetables are good for meals, offering both nutrition and great flavor.

Nutrient Brussels Sprouts (1 cup, cooked) Sweet Potatoes (1 medium, baked)
Calories 56 103
Carbohydrates 11 grams 24 grams
Protein 4 grams 2 grams
Fat 0 grams 0 grams
Fiber 4 grams 4 grams
Vitamin A 20% of the Daily Value 438% of the Daily Value
Vitamin C 141% of the Daily Value 37% of the Daily Value
Potassium 19% of the Daily Value 27% of the Daily Value

Selecting and Preparing Brussels Sprouts and Sweet Potatoes

Beginning with roasted Brussels sprouts and sweet potatoes requires some know-how. This section will help you pick and prep these veggies right. You’ll learn how to choose the best Brussels sprouts and sweet potatoes. Plus, how to ready them to boost their taste.

Selecting Brussels Sprouts

Look for bright green, firm Brussels sprouts. They should be compact for the best taste and texture. Make sure they’re all about the same size too. This helps them cook evenly, making your dish consistently good.

Selecting Sweet Potatoes

Choose sweet potatoes with orange skin and flesh, like Jewel or Red Garnet. They’re sweet and creamy, great with Brussels sprouts. Pick medium ones that are firm and smooth. No nicks or cracks. They’ll roast evenly and taste great.

Preparing Brussels Sprouts and Sweet Potatoes

After picking your veggies, clean them well. Rinse under cool water and dry with a clean towel. This gets rid of dirt and debris.

Trim the bottoms of the Brussels sprouts and take off any yellow leaves. This step cuts bitterness and helps them cook evenly. Halve them for a milder taste and better flavor absorption.

Peel and chop the sweet potatoes into even pieces. This makes sure they cook evenly. Leaving the skin on is okay too. It adds nutrients and a rustic feel.

Now your Brussels sprouts and sweet potatoes are ready. Next up, roasting them to perfection.

Roasting Technique and Seasonings

Roasting vegetables is easy and tasty. It brings out their natural flavors. The right heat and seasonings can make Brussels sprouts and sweet potatoes taste amazing.
This guide will help you roast vegetables perfectly every time.

Preheat the Oven

First, heat your oven to 400 degrees F. This makes sure the veggies cook well. They’ll get crispy outside and stay tender inside.

Tossing and Coating

Mix Brussels sprouts and sweet potatoes with olive oil, cumin, garlic salt, salt, and pepper. Olive oil helps them brown and cumin gives a warm taste. Garlic salt, salt, and pepper make them flavorful.

Enhancing the Flavors

Try new flavors by adding different seasonings. Red wine vinegar gives a tangy, sweet touch. Fresh thyme gives a lively, herbal smell.

Here’s a handy table for roasting Brussels sprouts and sweet potatoes:

Ingredient Quantity
Olive oil 2 tablespoons
Cumin 1 teaspoon
Garlic salt 1/2 teaspoon
Salt 1/2 teaspoon
Pepper 1/4 teaspoon
Red wine vinegar 1 tablespoon (optional)
Thyme 1 teaspoon (optional)

Coat and Spread

Make sure the veggies are well-coated. Lay them on a baking sheet or pan in one layer. This helps them roast well.

Roasting Time

Roast in the oven for about 25-30 minutes. They should be tender and golden. Stir them once halfway through for even browning.

When the Brussels sprouts and sweet potatoes are done, they’re great as a side or a vegetarian meal. Olive oil, cumin, garlic salt, salt, and pepper create a savory taste. The addition of red wine vinegar and thyme brings more flavors. Try experimenting with seasonings to find what you like best.

Make-Ahead and Reheating Tips

If you’re short on oven space during the holidays, don’t worry! You can make the roasted Brussels sprouts and sweet potatoes ahead of time. Then, reheat them when needed. This lets you focus on other dishes while still serving tasty roasted veggies.

After roasting, cool the veggies and store them in an airtight container in the fridge. You can keep them for up to 2 days. Ready to eat? Just follow these simple reheating steps:

  1. Preheat your oven to 400ºF.
  2. Place the roasted vegetables on a greased pan.
  3. Roast the vegetables in the preheated oven for about 5-10 minutes, or until they are sizzling and hot.

Reheating the veggies at a high temperature brings back their great flavors and crispiness. With this method, you can save time and space in the oven. It’s a great solution for holiday cooking.

Tips for Preparing Brussels Sprouts

To make Brussels sprouts tasty, here are easy steps to follow:

  1. Cutting: Begin by trimming the small brown ends off each Brussels sprout to remove any bitterness and cook evenly.
  2. Removing Bitterness: Get rid of any yellowed leaves. Cutting the sprouts in half lessens bitterness by releasing compounds when cooked.
  3. Peeling: For crunchier sprouts, optionally peel the outer layers. This step adds a nice crispy texture to your dish.
  4. Removing Stems: Some dishes require stem removal. Do this by slicing a small “X” at the stem base or cutting it off completely.

After preparing them, make sure to wash the Brussels sprouts well. This removes any remaining dirt.

“Getting Brussels sprouts ready is straightforward but crucial for better taste and texture. Slice off the brown ends and discard yellowed leaves to cut down on bitterness. Optionally, peeling them adds crunchiness. For specific recipes, you might need to take off the stems. Don’t forget to wash them before cooking.”

Tips for Preparing Sweet Potatoes

Preparing sweet potatoes the right way is easy. Just follow some simple tips for a delicious dish. You can peel the skin or leave it on to add texture. Both ways, you’ll enhance the natural flavors of this root vegetable.

Peeling or Leaving the Skin On?

The choice of peeling sweet potatoes is up to you. Removing the skin gives a smoother texture and richer flavor. But, keeping the skin on adds nutrients and makes the dish look good.

Chopping for Even Cooking

Chop sweet potatoes into uniform pieces, skin peeled or not. This ensures they cook evenly. Aim for pieces of the same size for consistent doneness and texture.

Thoroughly Washing Before Cooking

Always wash sweet potatoes well before cooking. This gets rid of dirt and residue. Scrub them under water, making sure to clean crevices and around the eyes.

Cooking Methods and Variations

Sweet potatoes can be cooked in many ways. You can bake, roast, boil, or grill them. Each method changes their texture and flavor. For a recipe like roasted brussels sprouts and sweet potatoes, roasting is best. It makes them sweet and a little crispy.

Here is a table summarizing the different cooking methods and their outcomes:

Cooking Method Texture Taste
Baking Tender and fluffy Earthy and slightly sweet
Roasting Crispy exterior, creamy interior Rich and caramelized
Boiling Soft and moist Mild and less sweet
Grilling Charred and smoky Intense and robust

Try different methods and seasonings to enjoy sweet potatoes in new ways. Roasted or new, sweet potatoes are versatile.

With these tips, you’re ready to make sweet potatoes any way you like. Remember to chop them evenly and wash them well. Enjoy the great taste and variety of sweet potatoes in your meals.

Flavor Variations and Serving Suggestions

Want to spice up your roasted Brussels sprouts and sweet potatoes? Check out these tasty twists! Add different seasonings to make this classic dish special. Find a flavor that excites your taste buds.

“The secret to taking your roasted veggies to the next level lies in the spices and herbs you choose.”


Add chopped cilantro and fresh lime juice for a zesty kick. The lime’s citrus notes and the cilantro’s freshness make the veggies pop. It’s a tangy and refreshing combo that’s sure to delight.


For a mix of spicy and sweet, try harissa paste and orange zest. Harissa’s heat and orange’s sweetness create an irresistible flavor. This combo will surely wake up your taste buds.


Add a Middle Eastern twist with za’atar and lemon juice. This mix offers a fragrant, tangy flavor. The lemon brightens, and za’atar adds depth. It’s an exotic and tasty choice.

These flavorful twists make the dish versatile. You can enjoy it alone or mix it into other meals. Let’s look at some pairing ideas.

  • Combine with grilled chicken for a hearty meal.
  • Try it with roasted salmon for a delicious seafood dish.
  • Or, go vegetarian with pan-seared tofu as a side.

You can also add these veggies to grain bowls or salads. They bring crunch and zest to your favorite dishes. Feel free to play around with combinations. Suit your taste and dietary needs.

With these flavor ideas and pairings, you’re set for a food adventure. Let your creativity shine in the kitchen with roasted Brussels sprouts and sweet potatoes. Have fun experimenting!

Other Roasted Vegetable Recipes

If you like roasted veggies, try more tasty recipes. They’ll add great flavors to your meals.

Garlic Roasted Artichokes with Pesto Dipping Sauce

Enjoy garlic and artichokes together in this yummy recipe. A creamy pesto sauce makes it even better.

3-Ingredient Roasted Potatoes with Crunchy Onions

This easy recipe needs just three ingredients. Roasted potatoes and crunchy onions make a great side.

Oven Roasted Asparagus with Balsamic Browned Butter

Make asparagus special with tangy balsamic browned butter. It gives the asparagus a sweet caramelized taste.

Easy Roasted Broccoli with Garlic and Lemon

Make broccoli everyone will love. Garlic and lemon make the roasted broccoli taste fresh and flavorful.

Roasted Red Potatoes

Crispy roasted red potatoes are irresistible. They’re great as a main dish or a side.

Slow Cooker Brown Butter Carrots

This slow cooker recipe makes carrots taste better. Brown butter gives a rich and nutty flavor.

Lemon Green Beans with Feta and Fried Pecans

Make green beans exciting with lemon, feta, and fried pecans. It’s a fresh and tasty mix.

Roasted Carrots with Dill

Roasted carrots and dill are a perfect pair. It’s a simple way to enjoy the carrots’ sweetness.

Try these recipes to find new tastes for roasted veggies. Perfect for any meal, they’ll surely be a hit.


Roasted Brussels sprouts and sweet potatoes are delicious and good for you. They fit perfectly for holidays or everyday dinners. This dish mixes the earthy taste of Brussels sprouts with the sweetness of potatoes. It’s a hit with everyone.

This recipe isn’t just tasty—it’s full of health benefits. It gives you fiber, antioxidants, and important nutrients. It’s a smart choice for your meals.

Try this amazing recipe soon. You’ll love how the flavors mix. Roasted Brussels sprouts and sweet potatoes are ideal with many dishes. Enjoy this tasty and wholesome recipe in your next meal.


What are the benefits of roasted vegetables?

Roasted veggies like Brussels sprouts and sweet potatoes are full of nutrients and antioxidants. They help protect your cells and support good digestion.

How do I select and prepare Brussels sprouts and sweet potatoes?

Look for bright green, firm Brussels sprouts and medium-sized, firm sweet potatoes with orange skin. Cut off the bad ends of Brussels sprouts and chop sweet potatoes, skin on or off.

What seasonings should I use when roasting vegetables?

Use olive oil, cumin, garlic salt, salt, and pepper on Brussels sprouts and sweet potatoes. Feel free to add other flavors like red wine vinegar or fresh thyme to make them tastier.

Can I make roasted Brussels sprouts and sweet potatoes ahead of time?

Definitely, roast them and keep them in an airtight container in the fridge for up to 2 days. Reheat on a greased pan at 400ºF for 5-10 minutes.

How should I prepare Brussels sprouts for roasting?

Trim the brown end and remove yellowed leaves from Brussels sprouts for better taste. Halve them for even roasting.Peeling the outer layers can also make them crispier.

Should I peel sweet potatoes before roasting?

It’s up to you. Peeling gives a smoother texture, but leaving the skin adds more texture. Just wash them well first.

Can I customize the flavor of roasted Brussels sprouts and sweet potatoes?

Absolutely, you can add various seasonings for different tastes. Options like cilantro-lime and lemon-za’atar mix well with many dishes.

What are some other roasted vegetable recipes I can try?

Consider garlic roasted artichokes, 3-ingredient roasted potatoes, or oven roasted asparagus. There’s also easy broccoli, roasted red potatoes, and more tasty choices.

Isn’t it possible to prepare roasted Brussels sprouts and sweet potatoes anytime?

Yes, this recipe is great for any time, from holidays to casual dinners. It’s a crowd-pleaser that adds nutrition and taste.

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