Healthy Low Salt Snacks for Guilt-Free Munching

low salt snacks

Are you tired of choosing between tasty snacks and your health? We’ve found the solution! Our list features tasty low salt snacks. They’re great for health and full of flavor.

These snacks use ingredients like apricots, nuts, and bananas. They are rich in nutrients such as calcium, magnesium, and potassium. And they all have 240 milligrams of sodium or less per serving, making them good for your heart.

Looking for something sweet or savory? Our low salt snacks are here for you. Try out flourless banana chocolate chip mini muffins or nut-free granola bars. You can make them at home and take them with you for a quick snack.

It’s time to ditch those dull, unhealthy snacks. Welcome these tasty, wholesome low salt options into your life. Enjoy snacking without the guilt!

Key Takeaways:

  • Low salt snacks can be both tasty and healthy.
  • These snacks are packed with essential nutrients like calcium, magnesium, and potassium.
  • Each recipe contains 240 milligrams of sodium or less per serving.
  • You can easily make these snacks at home.
  • Enjoy guilt-free snacking with these delicious low salt options.

Flourless Banana Chocolate Chip Mini Muffins

Want a tasty and guilt-free snack for a low salt diet? Try flourless banana chocolate chip mini muffins! They’re made with healthy ingredients and are full of flavor, perfect for those searching for low salt recipes.

These muffins are super easy to make and you can prepare them ahead of time. Enjoy them as a quick breakfast or a satisfying snack during the week.

They’re made with ripe bananas and lots of chocolate chips, offering natural sweetness without added sugar. And they’re flourless, so they’re good for those on a gluten-free diet.

Every bite of these mini muffins delivers a delicious mix of banana and chocolate. Their dense and gooey texture will keep you happy on a low salt diet.

These muffins aren’t just low in sodium; they’re also nutritious. Bananas provide potassium for healthy blood pressure. The dark chocolate chips add antioxidants too.

Try these flourless banana chocolate chip mini muffins for a snack that’s tasty and healthy.


  • 2 ripe bananas, mashed
  • 1/2 cup dark chocolate chips
  • 2 eggs
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt


  1. Preheat your oven to 350°F (175°C) and line a mini muffin tin with paper liners.
  2. In a large bowl, combine the mashed bananas, eggs, almond butter, honey, and vanilla extract. Mix well.
  3. Add the baking powder and salt to the bowl, and stir until everything is well combined.
  4. Gently fold in the dark chocolate chips.
  5. Spoon the batter into the prepared muffin tin, filling each cup about 3/4 of the way.
  6. Bake for 12-15 minutes or until a toothpick inserted into the center of a muffin comes out clean.
  7. Remove from the oven and let the muffins cool in the tin for a few minutes. Then move them to a wire rack to cool off completely.
  8. Enjoy these tasty flourless banana chocolate chip mini muffins as a guilt-free treat!

You can store these mini muffins at room temperature in an airtight container for 3 days. Or keep them in the fridge for a week. They also freeze well, so they’re great for meal prep.

Nut-Free Granola Bars

Looking for a delicious and healthy nut-free snack? Try these homemade granola bars. They’re great for anyone with allergies. Or for those who simply choose to avoid nuts. You can make them your own by swapping the add-ins.

These bars are a healthy pick because they don’t have added salt. They use sticky sweeteners like brown rice syrup to stick together. This keeps them healthy. Eating these granola bars is good for anyone on a low-salt diet.

These bars are not just low in salt. They are rich in nutrients too. They’re made with whole grains and natural sweeteners. This means they give you energy without a sugar crash later.

“These nut-free granola bars are a perfect combination of taste and health. They are a great snack option for those with dietary restrictions or anyone looking for a nutritious and low-salt treat.”

Enjoy these granola bars on the go, or with some fruit. They are kid-friendly too. Perfect for school lunches or a snack after school.

Ingredients Instructions
  • 2 cups rolled oats
  • 1 cup puffed rice cereal
  • 1/4 cup flaxseeds
  • 1/4 cup chia seeds
  • 1/4 cup sunflower seeds
  • 1/4 cup pumpkin seeds
  • 1/4 cup dried cranberries
  • 1/4 cup dried apricots, chopped
  • 1/4 cup honey
  • 1/4 cup brown rice syrup
  • 1/4 cup almond butter
  • 1 teaspoon vanilla extract
  1. In a large bowl, combine the oats, puffed rice cereal, flaxseeds, chia seeds, sunflower seeds, pumpkin seeds, dried cranberries, and dried apricots.
  2. In a small saucepan, heat the honey, brown rice syrup, almond butter, and vanilla extract over low heat until melted and well combined.
  3. Pour the wet mixture over the dry ingredients and stir until everything is evenly coated.
  4. Transfer the mixture to a baking dish lined with parchment paper, pressing it down firmly to create an even layer.
  5. Refrigerate for at least 2 hours to allow the bars to set.
  6. Once chilled and set, remove from the refrigerator and cut into bars.
  7. Store the bars in an airtight container in the refrigerator for up to one week.

These nut-free granola bars are perfect for a guilt-free snack. They’re low in sodium and simple to make. So, you can always have a tasty and nutritious snack ready to go.

Traditional Greek Tahini Dip

If you’re in search of a tasty and healthy snack, this homemade tahini dip is perfect. It comes from Cyprus and is made with sesame seeds, giving it a unique, nutty taste. It’s also ideal for anyone on a low salt diet.

This dip doesn’t just taste good, it’s full of nutrients too. Sesame seeds provide calcium, iron, and healthy fats. These help keep your bones strong, boost your energy, and support your heart.

“This creamy homemade tahini dip is a popular way to begin a meal in Cyprus. Made with sesame seeds, it is packed with flavor and nutrients. Serve it with crudités for a healthy and tasty snack option.”

Try the tahini dip with fresh veggies like carrots, cucumbers, and bell peppers. The crisp veggies and creamy dip make a great mix of textures.

This traditional Greek tahini dip is not only low in salt, but it’s also made with wholesome ingredients. It’s a snack that’s both satisfying and good for your health.


Ingredients: Instructions:
  • 1 cup sesame seeds
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1/4 cup lemon juice
  • 1/4 teaspoon salt
  • Water, as needed for consistency
  1. In a skillet, toast the sesame seeds over medium heat until they turn golden brown. Stir frequently to prevent burning.
  2. Transfer the toasted sesame seeds to a food processor or blender. Add the olive oil, minced garlic, lemon juice, and salt.
  3. Blend the ingredients until smooth, adding water as needed to achieve the desired consistency.
  4. Transfer the tahini dip to a serving bowl and garnish with a drizzle of olive oil and a sprinkle of sesame seeds (optional).
  5. Serve with fresh crudités and enjoy!

Whether you’re having friends over or just need a tasty snack, this Greek tahini dip will be a hit. Its creamy texture, rich flavor, and health benefits are perfect for those looking for low salt recipes.

Frozen Banana Bites

Want a snack that’s both low in calories and doesn’t make you feel guilty? These frozen banana bites are your answer. They combine frozen bananas, peanut butter, and vegan chocolate for a sweet treat. Best of all, you can keep them in the freezer to grab anytime you like.


  • 2 ripe bananas, peeled and cut into bite-sized pieces
  • 2 tablespoons peanut butter
  • 1/4 cup vegan chocolate chips


  1. Line a baking sheet with parchment paper.
  2. Spread a thin layer of peanut butter on each banana piece.
  3. Place the peanut butter-coated banana pieces on the prepared baking sheet and freeze for at least 1 hour.
  4. In a microwave-safe bowl, melt the vegan chocolate chips in 30-second intervals, stirring until smooth.
  5. Dip the frozen banana pieces into the melted chocolate, coating them completely.
  6. Return the coated banana pieces to the baking sheet and freeze for an additional 30 minutes, or until the chocolate is set.
  7. Once fully frozen, transfer the banana bites to an airtight container and store them in the freezer.

If you’re in the mood for a sweet snack, these banana bites are perfect. They’re a smart choice to prevent bananas from going bad. Enjoy them right from the freezer or let them soften a bit. Either way, you’ll satisfy your craving without breaking your low salt diet.

Lemon Pepper Popcorn

Want a yummy yet healthier swap for regular salted popcorn? Try adding some lemon pepper and Parmesan cheese. This mix brings a tangy and savory kick to your snack time. And it cuts down on too much salt.

Popcorn is everyone’s favorite for movies and snacking. But, the pre-made kind often has too much salt, upping its sodium levels. With homemade lemon pepper popcorn, you choose how much salt goes in. This makes it a treat that’s better for your heart.

Ready to make this tasty snack? You’ll need:

  • 1/2 cup popcorn kernels
  • 1 tablespoon unsalted butter, melted
  • 1 teaspoon lemon pepper seasoning
  • 2 tablespoons grated Parmesan cheese

Here’s the step-by-step to make lemon pepper popcorn:

  1. Put the popcorn kernels in a big bowl safe for the microwave. Cover it with a microwave-safe plate.
  2. Cook on high for 2-4 minutes, or until pops slow to about 2 seconds apart. Watch closely to avoid burning.
  3. In another bowl, mix the melted butter with lemon pepper. Stir them well together.
  4. Drizzle this mixture over the popped corn. Gently mix so the popcorn gets coated.
  5. Add the Parmesan cheese on top and toss again. This helps spread the cheese evenly.
  6. Wait a bit before eating, letting the flavors blend.

Lemon pepper popcorn is both zesty and fulfilling. The lemon pepper’s tangy touch and the natural popcorn taste are a perfect pair. Parmesan adds a creamy, slightly salty flavor. For those cutting down on salt, it’s an ideal choice.

This homemade popcorn is great for a movie night, binging your top TV series, or just a snack in the afternoon. It keeps well in a tight container for three days. But it’s so good, it might not last that long!

Borani – Middle Eastern Yogurt Dip

Borani is a Middle Eastern yogurt dip made with different ingredients. This version has grated beets, giving it a bright pink color. It’s perfect for dipping low salt chips, snacks, or pretzels and is healthy too.

Yogurt-based dips are great for any event or just as a snack. Borani is special because it mixes tangy yogurt with earthy beets. It brings flavor and color to your table.


  • 1 cup plain Greek yogurt
  • 1 cup grated beets
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • Salt and pepper, to taste

To make Borani, first grate the beets with a box grater or food processor. Mix the grated beets, Greek yogurt, garlic, lemon juice, and olive oil in a bowl. Add salt and pepper to taste.

Stir everything until it’s smooth and creamy. You can add more yogurt or olive oil to adjust the thickness.


– To save time, you can use pre-made plain Greek yogurt.

– Customize your Borani by adding herbs, spices, or honey for sweetness.

When your Borani is ready, serve it with a drizzle of olive oil and fresh herbs on top. It goes well with any low salt chips, snacks, or pretzels.

Enjoy Borani, a creamy and tangy Middle Eastern dip. It combines yogurt and beets for a healthy and tasty snack. Try it and make your snacking more exciting!

Hazelnut Chocolate Energy Balls

If you’re keeping your salt intake low and craving something tasty, try Hazelnut Chocolate Energy Balls. They blend the nutty taste of hazelnuts with rich chocolate. This gives you a sweet treat that’s both chewy and slightly crunchy.

These snacks are a better choice than many sweet treats. They’re full of natural ingredients and don’t have too much salt. You can enjoy them without feeling guilty. Each energy ball is made to be flavorful and nutritious.

Need a quick snack or something after dinner? Hazelnut Chocolate Energy Balls are perfect. They’re easy to carry or have at home. Choosing these snacks means you care about your health.

Benefits of Hazelnuts and Dark Chocolate

Hazelnuts are tasty and full of nutrients. They’re good for your heart, reduce inflammation, and help your brain work better. Hazelnuts also keep you feeling full longer.

Dark chocolate is packed with antioxidants and minerals. Eating it can uplift your mood, lower blood pressure, and better your memory. It makes these energy balls a luxurious treat.

So, enjoying these energy balls is both delicious and good for you.

Recipe for Hazelnut Chocolate Energy Balls

  1. In a food processor, pulse hazelnuts until finely ground.
  2. Add dates, cocoa powder, vanilla extract, and a pinch of salt. Process until it’s sticky.
  3. Roll the mix into small balls with your hands.
  4. Roll them in shredded coconut for extra taste and texture, if you like.
  5. Keep them in a container in the fridge for an hour to firm up.
  6. Enjoy them anytime for a quick, tasty, and healthy energy boost.

You can make a batch of these snacks in a few steps. They last in the fridge for a week. This means you always have a healthy snack ready.

Don’t settle for snacks that are too salty. Try Hazelnut Chocolate Energy Balls instead. They’re a delicious, healthy choice. Your taste buds and body will be happy!

Air-Fried Sweet Potato Chips

Craving a crunchy snack but want a healthier choice? Look no further! These homemade air-fried sweet potato chips are perfect. They’re thinly sliced and crispy. Plus, they’re low in salt, making them a fantastic snack option.

These chips are made with hot air, not oil. This means they have fewer calories and less fat. You just use a bit of oil. So, you get crispy chips without the greasiness of regular chips.

These chips are delicious and full of flavor. Sweet potatoes have natural sweetness that pairs great with a hint of salt. You can also add your favorite seasonings. Try paprika or garlic powder for extra taste.

To make your own air-fried sweet potato chips, just follow these steps:

  1. Preheat your air fryer to 400°F (200°C).
  2. Wash and dry the sweet potatoes.
  3. Thinly slice the sweet potatoes using a sharp knife or a mandoline slicer.
  4. In a bowl, mix the sweet potato slices with a little olive oil and your chosen seasonings.
  5. Put the slices in one layer in the air fryer basket. Make sure they don’t overlap.
  6. Cook in the air fryer for 10-15 minutes. Wait until they are crispy and golden.
  7. Take them out and let them cool down before you eat them.

These air-fried sweet potato chips are great alone or with your favorite dip. They are perfect for parties or as a tasty snack. And they’re low in salt!

So, why choose store-bought chips with too much sodium? Make your own nutritious and yummy snack at home. Try these air-fried sweet potato chips for guilt-free enjoyment.

Peanut Butter-Banana Toast

If you’re searching for an easy yet tasty snack, peanut butter-banana toast is great. It mixes creamy peanut butter with sweet banana on crispy toast. A sprinkle of cinnamon makes it a delightful, healthy snack.

This snack is not just delicious, it’s also good for you. Peanut butter gives you protein and good fats. Bananas provide potassium, vitamin C, and fiber. These help keep your diet balanced and you feeling well.

Making this snack is simple. First, toast your bread until it’s just how you like it. Add a thick layer of peanut butter. Next, slice a banana thinly and put it on the toast. A little cinnamon on top adds flavor.

Peanut butter-banana toast is perfect any time of day. It gives you a morning energy boost or an afternoon treat. You can enjoy it anywhere: at home, school, work, or on-the-go.

Next time you want a snack that’s tasty and good for you, pick peanut butter-banana toast. It’s sure to satisfy your hunger and taste great. Plus, it’s full of good ingredients for your health.

Healthy snacks should be simple and full of nutrients. Adding this snack to your daily routine is a good choice. It’s delicious, energizing, and makes you feel good, without guilt.


Choosing snacks wisely is key, especially on a low salt diet. Healthy low salt snacks let you enjoy treats without harming your health. You can pick from sweet or savory, finding delicious and guilt-free choices.

Low salt snacks offer tasty, nutrient-rich options. Try making homemade granola bars, energy balls, or frozen banana bites. Even flourless mini muffins can be a hit. These healthy snack options taste great and are good for your heart.

Start selecting wholesome low salt snacks today for better health. Just a few changes in what you snack on can make a big difference. Enjoy these yummy snacks without worry and boost your health at the same time.


Are these low-sodium snacks healthy?

Yes, they are! These snacks are tasty and good for your heart health. They have apricots, nuts, and bananas, which bring calcium, magnesium, and potassium.

How much sodium do these snacks contain?

Each snack has 240 milligrams of sodium or less in every serving. This makes them great for the heart and perfect for guilt-free eating.

What is a good make-ahead snack option?

Flourless banana chocolate chip mini muffins are a great choice. They don’t have flour and are low in sodium. This makes them a wholesome snack for a low salt diet.

Are there any snack options for people with nut allergies?

Yes! For those with nut allergies, our nut-free granola bars are perfect. They are made with ingredients like brown rice syrup, offering a healthy twist to granola bars.

Can you suggest a yogurt dip recipe for low salt chips or pretzels?

Definitely! Try Borani, a Middle Eastern yogurt dip. It’s made with grated beets and pairs wonderfully with low salt chips or pretzels.

What is a low-calorie and guilt-free snack option?

Frozen banana bites are a great choice. They blend frozen banana, peanut butter, and vegan chocolate. This snack lets you indulge your sweet tooth healthily.

Is there a healthier alternative to traditional salted popcorn?

Yes, lemon pepper popcorn is a great replacement. It’s seasoned with lemon pepper and Parmesan. This combo adds a new flavor to snacking, making it healthier than salted popcorn.

What is a tasty and nutritious snack option?

Try peanut butter-banana toast. Just add a sprinkle of cinnamon. It’s a quick, yummy, and healthy snack that fills you up and tastes amazing.

Can you suggest a low salt alternative to traditional fried chips?

Sure, air-fried sweet potato chips are a fantastic option. They’re thinly sliced and air-fried for crunchiness. Using less oil makes them less fatty and calorie-dense.

How can these snacks be incorporated into a routine?

By choosing these healthy low salt snacks, you can enjoy eating without health risks. We offer both sweet and savory choices to fit any craving.

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