Healthy Low Calorie Side Dishes to Try Now!

low calorie side dishes

Are you searching for tasty and healthy low calorie side dishes? You’ve found the right spot! These side dishes are rich in flavor and ideal for any meal, ensuring your health remains a priority. They’re perfect whether you’re planning a big dinner or a small snack.

Variety is essential when it comes to low calorie side dishes. You’ll find everything from veggies to quick dishes here. And guess what? You don’t have to give up on taste or feeling full. These amazing choices let you eat well without any guilt.

Key Takeaways:

  • These low calorie side dishes are both delicious and nutritious.
  • They are perfect for any meal, whether you’re looking for a vegetable side dish or a quick recipe.
  • You can enjoy guilt-free dining with these flavorful and easy low calorie sides.
  • Choose from a variety of options to create a balanced and nutritious meal.
  • Don’t compromise on taste or satisfaction – these healthy side dishes have it all!

Green Tahini Dip

Are you searching for a tasty yet healthy side dish? This Green Tahini Dip is perfect. It’s creamy, full of flavor, and made with tahini and fresh herbs. Plus, it’s packed with nutrients that are good for you.

This dip goes well with sliced veggies like carrots, cucumbers, and bell peppers. It’s great for snacking or as a fresh side dish. The creamy tahini mixed with crunchy vegetables is a flavor and texture treat.

This dip is not only low in calories but also a healthy option. Unlike other dips, it’s not full of bad fats. Fresh herbs make the flavors pop and increase the dish’s health benefits.

Consider this Green Tahini Dip next time you have guests or need a healthy side dish. Everyone will love its taste and the bonus of it being low in calories.

Why choose this Green Tahini Dip?

  • It’s low in calories because it has tahini and herbs.
  • This dip is a nutrient-rich side dish or snack option.
  • Perfect with crispy vegetables, this dip offers a tasty and creamy experience.
  • It’s simple to make, saving you time for any event.

Recipe for Green Tahini Dip


  • 1/4 cup tahini
  • 1/4 cup plain Greek yogurt
  • 1 tablespoon fresh lemon juice
  • 1 clove garlic, minced
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh mint
  • Salt and pepper to taste


  1. Mix tahini, Greek yogurt, lemon juice, and garlic until smooth.
  2. Add parsley and mint. Season with salt and pepper.
  3. Stir well to blend the flavors.
  4. Chill for at least 30 minutes before serving.
  5. Enjoy with your favorite sliced veggies!

Try making this Green Tahini Dip for a gathering or to add something tasty and healthy to your meals. It’s a guilt-free choice that will satisfy everyone!

Wedge Salads with Buffalo Tofu Croutons

If you want a healthy and easy side dish with a satisfying crunch, try wedge salads with buffalo tofu croutons. This new twist on the classic wedge salad is a delight for the taste buds and keeps calories low.

The crispy tofu croutons are the highlight. They’re marinated in hot sauce and coated with cornflakes, offering a great mix of heat and crunch. Buffalo tofu croutons give a tasty twist to a traditional salad, making it a standout.

These salads are not only full of flavor but also nutritious. Eating this low-calorie dish lets you enjoy a guilt-free treat while staying on track with health goals.

You can have these salads alone as a light lunch or with a main dish for a full meal. The mix of crisp iceberg lettuce, tangy blue cheese, and spicy tofu croutons is perfectly balanced. This combination is sure to satisfy.

Add these wedge salads with buffalo tofu croutons to your meal plans. They’re quick to make, ideal for busy evenings. Whether on a low-calorie diet or just looking to eat more veggies, these salads are a tasty choice.

Try these wedge salads with buffalo tofu croutons for a great flavor and texture mix. They’re an excellent choice for any meal and are likely to become a go-to recipe.

Tomato and Charred Pepper Farro Salad

Are you searching for a tasty, low-calorie dish? This Tomato and Charred Pepper Farro Salad is perfect. It’s filled with juicy cherry tomatoes, smoky charred peppers, and nutty farro. A great find for those who love low-calorie and vegetable dishes.

This salad is also super easy to prepare ahead. Just cook the farro, grill the peppers, and mix everything up. With sweet tomatoes, charred peppers, and farro, you get a hearty dish. Enjoy it by itself or with your favorite protein.

“The Tomato and Charred Pepper Farro Salad is a refreshing and healthy option for those who want a low calorie side dish packed with flavor.” – Chef Lisa

How to Make Tomato and Charred Pepper Farro Salad:

  1. Cook the farro according to the package instructions.
  2. Grill the peppers until charred and tender. Let them cool and then remove the skin and seeds.
  3. Slice the grilled peppers into thin strips.
  4. In a large bowl, combine the cooked farro, cherry tomatoes, grilled peppers, and your choice of fresh herbs.
  5. Toss the salad with a simple vinaigrette made of olive oil, lemon juice, salt, and pepper.
  6. Serve the Tomato and Charred Pepper Farro Salad as a side or as a main course.

This salad isn’t just tasty. It’s full of nutrients too. Farro offers fiber and protein. And the tomatoes and peppers are packed with vitamins and antioxidants. A choice that fills you up with goodness.

Nutritional Information:

Ingredient Calories Carbohydrates (g) Protein (g) Fat (g) Fiber (g)
Farro (cooked, 1 cup) 170 34 6 1 5
Cherry Tomatoes (1 cup) 27 6 1 0 2
Charred Peppers (1 pepper) 30 7 1 0 2
Fresh Herbs (optional)

Try the Tomato and Charred Pepper Farro Salad for a delightful low-calorie option. It’s full of veggies and whole grains. This dish is sure to boost your next meal!

Dry-Rubbed Veggies

Grilling veggies brings out their flavors. When you add a tasty dry rub, they’re both healthy and yummy. These low-calorie sides are full of nutrients and colors for any BBQ.

Choose from bell peppers, zucchini, eggplant, and mushrooms. Fresh, seasonal veggies taste best.

To start, make the dry rub. It can be simple or fancy, based on what you like. Mix herbs and spices like paprika and garlic powder to flavor the veggies.

Here’s an easy dry rub recipe:

1 tablespoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon cayenne pepper
1/2 teaspoon dried oregano
Salt and pepper to taste

Mix these in a bowl and sprinkle on the veggies. Let them sit for 15 minutes to soak up the flavors.

Grilling Tips:

  • Preheat the grill to medium-high heat.
  • Brush the grill with oil so veggies won’t stick.
  • Grill the veggies for 4-5 minutes each side until tender.
  • Let them rest a few minutes before serving.

Grilled veggies are great alone or next to meat and seafood. They’re good with tzatziki, basil pesto, or balsamic glaze.

Next time you grill, try these tasty and healthy veggies. They’ll make your BBQ better and impress everyone.

Roasted Beet and Orange Salad

Impress your guests with this colorful and tasty salad. It features roasted beets, sweet oranges, and a zesty dressing. This sweet, salty, and crunchy side dish is low in calories. It’s great for special events or daily meals.

This salad blends the earthy taste of roasted beets with sweet oranges. Their flavors add a wonderful twist to your plate. Plus, the bright colors are a feast for the eyes.

Begin this healthy side dish by roasting fresh beets until tender and golden. Once they cool, peel and cut them into small pieces. Then, peel the oranges, getting rid of any pith and seeds.

Put the roasted beets and orange slices in a big bowl. Add greens like crisp arugula or soft spinach leaves. To add crunch, throw in some toasted walnuts or sunflower seeds.

For the dressing, mix fresh orange juice, a bit of olive oil, and a drop of honey. Drizzle it over the salad. Mix gently so everything is evenly covered with the yummy dressing.

This low calorie side dish is not only pretty and refreshing but also healthy. Beets come with fiber, folate, and potassium. Oranges offer vitamin C and antioxidants.

This dish is perfect for a dinner party or as a healthy side. It pairs well with grilled chicken or fish, or as a tasty meal by itself.

Give this recipe a try today. Experience the amazing mix of flavors and textures in this low calorie side dish option. It’s good for both your taste buds and health!

“The combo of earthy roasted beets, refreshing oranges, and zesty dressing makes a vibrant and tasty low calorie side dish.”

Snap Pea and Chicken Salad

Looking for a satisfying and healthy side dish? Try this Snap Pea and Chicken Salad. It mixes crisp snap peas, tender chicken, and a zesty dressing. Enjoy it as a main dish or a side, it’s both delicious and nutritious.

Snap peas add a crunchy texture and are full of vitamins and minerals. They’re low in calories but high in fiber, great for anyone on a diet. The chicken provides lean protein, keeping you full longer. The dressing gives a tangy flavor that enhances the whole salad.

Here’s how to make the Snap Pea and Chicken Salad:

  1. Take a large bowl and mix fresh snap peas, cooked chicken breast, and extra veggies like bell peppers or tomatoes.
  2. Whisk olive oil, lemon juice, Dijon mustard, honey, and seasonings in another bowl. This becomes your dressing.
  3. Drizzle the dressing over your snap pea and chicken mix. Toss to coat everything well.
  4. Chill the salad in the fridge for 30 minutes. This lets the flavors blend.
  5. Enjoy the salad cold. Add fresh herbs or Parmesan as toppings if you like.

This Snap Pea and Chicken Salad isn’t just tasty, it’s also full of nutrients. With vitamins, minerals, and protein, it fits well into a healthy diet. Try it out for a fulfilling and low calorie meal.


For some fun twists on the Snap Pea and Chicken Salad, consider these ideas:

  • Add almonds or sesame seeds for an extra crunch.
  • Use grilled shrimp or tofu instead of chicken for another protein option.
  • Throw in avocado slices or feta cheese for more flavor and texture.

Feel free to adjust the recipe to match your own taste. There are many ways to make it your own!

Ingredients Instructions
Fresh snap peas 1. In a large bowl, combine fresh snap peas, cooked and shredded chicken breast, and any additional vegetables you like (such as sliced bell peppers or cherry tomatoes).
Cooked and shredded chicken breast 2. In a separate smaller bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, and salt and pepper to taste. This will be your zesty dressing.
Olive oil 3. Pour the dressing over the snap pea and chicken mixture and toss until well coated.
Lemon juice 4. Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
Dijon mustard 5. Serve the Snap Pea and Chicken Salad chilled and garnish with fresh herbs or a sprinkle of Parmesan cheese, if desired.
Salt and pepper

Give the Snap Pea and Chicken Salad a try for a delightful, healthy, and low calorie meal. It’s simple to make and can be a main dish or a side. The blend of snap peas, chicken, and dressing is not just guilt-free but truly satisfying.

Asparagus and Pea Panzanella

Want a fresh, tasty side dish without many calories? Try this crunchy salad with asparagus, sugar snap peas, snow peas, and sourdough. It’s a tasty way to eat more veggies while watching calories.

The mix of asparagus, sugar snap peas, and snow peas is the key. These veggies add color and important nutrients to your plate. Asparagus has a lot of folate, vitamin K, and antioxidants. Sugar snap peas and snow peas offer fiber and vitamin C.

Eating low calorie sides like this Asparagus and Pea Panzanella lets you enjoy your meal. You won’t feel guilty because it’s full of flavor and healthy stuff.

This salad also has crunchy sourdough bread pieces. The bread absorbs the veggie flavors and contrasts with the peas and asparagus’s crispness. And don’t worry about calories – a creamy yogurt sauce adds richness without the guilt.

Here’s what you need:

Ingredients Quantity
Asparagus 1 bunch
Sugar snap peas 1 cup
Snow peas 1 cup
Sourdough bread 2 cups, cubed
Greek yogurt 1/2 cup
Fresh dill 2 tablespoons, chopped
Lemon juice 1 tablespoon
Olive oil 2 tablespoons
Salt and pepper To taste

First, blanch the asparagus, sugar snap peas, and snow peas until crisp-tender. Next, toast the sourdough cubes until golden and crunchy. Whisk the Greek yogurt, dill, lemon juice, olive oil, salt, and pepper for the dressing. Combine everything in a big bowl and chill before serving.

This Asparagus and Pea Panzanella is a tasty, low-cal side dish. It’s perfect for using up leftover veggies and bread. Remember this nutritious salad for a light addition to your meals. It celebrates the best of spring’s produce.


These tasty, low-calorie side dishes are simple to make. You can choose from dips, salads, roasted veggies, or grains. This way, you can enjoy a balanced meal that’s both nourishing and delicious.

Low calorie sides are a smart addition to any meal. They’re full of nutrients, vitamins, and minerals. This makes them ideal for anyone wanting to eat better without losing taste.

These dishes work well with any main dish or as a snack. They’re quick to make, too. This saves you time while ensuring your meal is tasty and fulfilling.

Remember to add these low-calorie options to your meal plans. They offer great taste and health benefits. So, you can enjoy your meals without any guilt. These sides are sure to be a hit!


Are these low calorie side dishes healthy?

Yes, these dishes are not just tasty but good for you too. They make a healthy choice for any meal.

What types of side dishes are included in this list?

We’ve got veggies, quick recipes, and dinner ideas that are low in calories.

Are these low calorie side dishes easy to make?

Absolutely! They’re simple to prepare. Perfect for those busy days or when time is tight.

Can I enjoy these low calorie side dishes as a main course?

Sure! Some dishes are filling enough to be the main course. They provide a satisfying meal.

Can I customize these low calorie side dishes with my favorite flavors?

Yes, you can add your preferred spices and herbs. It’s easy to tailor them to your tastes.

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