Healthy Eats: Low Calorie High Protein Recipes

low calorie high protein recipes

Want tasty and healthy meals? Our collection of low-calorie, high-protein recipes is here for you. These dishes are full of flavor and the good stuff your body needs. Chicken, fish, tofu, and tons of vegetables make these recipes great for taste and health.

We make healthy, satisfying, and simple meals possible. Enjoy a range from stuffed chicken with Mediterranean vibes to tangy cranberry relish. Crave a hearty chili, a protein-rich power bowl, or creamy pasta? We’ve got your back.

Adding our low-calorie, high-protein recipes to your meals means no more dull, unsatisfying food. Welcome to the world of yummy, healthy eating. Say hello to food that’s good for you and tastes amazing too.

Key Takeaways:

  • Low calorie high protein recipes keep your diet balanced and nutritious.
  • Pick from stuffed chicken, turkey chili, and grilled steak for meals full of flavor.
  • These recipes are simple to make and keep you energized all day.
  • Low-calorie, high-protein dishes help you meet health and wellness goals.
  • Feel free to tweak these recipes to match what you like.

Light and Flavorful Stuffed Chicken Breasts

Make your dinner special with these Mediterranean-inspired stuffed chicken breasts. They’re filled with Feta cheese, roasted peppers, spinach, and more. These tasty chicken breasts are both nutritious and fulfilling for a low calorie, high protein meal.

To get a perfect golden crust, first brown the chicken in a skillet. This step adds great color and flavor. Then, bake the stuffed chicken in the oven. This makes the chicken tender and perfectly cooked.

This healthy chicken recipe is not just a treat for the eyes. It’s also bursting with bold flavors. The Mediterranean ingredients, like Feta cheese and roasted peppers, give the chicken a delightful coastal taste.

“The Mediterranean-inspired flavors of feta cheese and roasted peppers bring a unique and delicious twist to traditional stuffed chicken breasts.” – Helen Smith, Chef

For a full, balanced meal, serve these chicken breasts with whole grains or a salad. This low calorie, high protein dinner is both satisfying and nourishing.

Add Mediterranean flair to your table with these stuffed chicken breasts. They’re the perfect mix of ingredients for a meal that’s low in calories but high in protein and flavor.

Key Ingredients Nutritional Information
Mediterranean Stuffed Chicken Breasts Calories: 250
Feta Cheese Protein: 12g
Roasted Peppers Fiber: 4g
Spinach Iron: 10% DV

Tips for Success:

  • Thoroughly brown the chicken breasts in a skillet before baking to achieve a beautiful golden color.
  • Ensure that the stuffing ingredients are evenly distributed throughout the chicken breasts for optimal flavor in every bite.
  • Use high-quality Feta cheese and roasted peppers for an authentic Mediterranean taste.
  • Serve the stuffed chicken breasts with a side of whole grains or a light salad for a balanced meal.

Try these light, flavorful stuffed chicken breasts for a Mediterranean taste. They’re an ideal pick for a dinner that’s rich in flavors but low in calories and high in protein.

Refreshing Cranberry Relish

Want a tasty, low-calorie side for your holiday meals? Try this cranberry relish. Its ruby-red look and added crunch from apple and celery make it great with roast chicken or pork loin.

This relish brings a flavor burst to your table. It’s a healthy option compared to usual sides. You can enjoy the holiday taste without feeling guilty.

“This cranberry relish is a fresh take on a holiday favorite. Tart cranberries mix with crisp apple and crunchy celery. It’s a balance of flavors and textures. And it’s low in calories, so you can add it to your feast without worry.”

It’s easy to make this relish. Just mix fresh cranberries, diced apple, and chopped celery. Add a bit of sugar or a natural sweetener. For more flavor, add orange juice or cinnamon.

Let’s talk about the key ingredients and their benefits:

  • Cranberries are full of antioxidants and vitamin C. They can help with urinary tract health.
  • Apples bring a natural sweetness and crunch. They’re also rich in fiber and vitamins.
  • Celery has low calories but is high in fiber. It adds a refreshing crunch and helps keep you full.

Consider this cranberry relish for a healthier holiday side. Guests will love its taste and you’ll appreciate its health benefits.

Ingredients: Fresh cranberries Diced apple Chopped celery Sugar or natural sweetener
Health Benefits: Packed with antioxidants Rich in fiber and vitamins Low in calories and high in fiber Provides a touch of sweetness

Crispy Breaded Pork Chops

Try these tasty, guilt-free crispy breaded air-fryer pork chops. This recipe is great for anyone wanting to enjoy a crunchy, tasty meal without too much oil and calories. Using an air-fryer, these pork chops get a crispy crust with hardly any oil.

The air-fryer’s hot air means you get perfect, crispy breading every time. Say goodbye to oily, heavy pork chops. Say hello to a lighter choice that’s still packed with flavor.

Enjoy these crispy pork chops with your favorite sauce or with roasted veggies. They offer endless possibilities for a tasty, waist-friendly meal.

This air-fryer pork chop recipe is a mix of tenderness and crunchy. It’s so good, you’ll want to make it again and again.


Ingredients Instructions
  • 4 boneless pork chops
  • 1 cup bread crumbs
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  1. Preheat the air-fryer to 400°F (200°C).
  2. In a shallow dish, mix the bread crumbs, paprika, garlic powder, onion powder, salt, and black pepper.
  3. Coat each pork chop in the bread crumb mix, pressing to stick the crumbs on.
  4. Put the pork chops in the air-fryer basket, not overlapping.
  5. Cook for 12-15 minutes or until they are golden and crispy, and the inside temperature is 145°F (63°C).
  6. Take them out of the air-fryer and let them sit for a bit before serving.

Healthy White Turkey Chili

This healthy white turkey chili recipe tastes amazing. It has ground turkey, zucchini, oregano, and green chiles. It’s colorful and delightful to eat.

We use ground turkey to keep fats low. It’s a lean protein that keeps the meal filling. Bulgur adds volume and fiber, making you feel full longer.

It’s easy and quick to make, perfect for busy nights. You can adjust its spiciness. Top it with Greek yogurt, cilantro, and lime for more taste.

“This healthy white turkey chili is the perfect balance of flavors and textures. It’s packed with high-quality protein and fiber, making it a satisfying and nutritious meal option. Plus, it’s so easy to make!” – Jane, Home cook

Try this low-calorie turkey chili today. Enjoy a warm, hearty bowl without the guilt.

Note: The image above provides a visual representation of the delicious and nutritious Healthy White Turkey Chili.


  • 1 pound ground turkey
  • 1 zucchini, diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 can (14 ounces) diced green chiles
  • 1 cup whole-grain bulgur
  • 2 teaspoons dried oregano
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 4 cups low-sodium chicken broth
  • Salt and pepper to taste
  • Optional toppings: Greek yogurt, fresh cilantro, lime wedges


  1. In a large pot, cook the ground turkey over medium heat until browned. Drain any excess fat.
  2. Add the diced zucchini, onion, and minced garlic to the pot. Sauté until the vegetables are tender.
  3. Stir in the diced green chiles, whole-grain bulgur, dried oregano, cumin, and chili powder. Mix well to combine.
  4. Pour in the low-sodium chicken broth and bring the chili to a boil.
  5. Reduce the heat to low and simmer for 20-25 minutes, or until the bulgur is cooked and the flavors have melded together.
  6. Season with salt and pepper to taste.
  7. Serve the healthy white turkey chili hot, garnished with Greek yogurt, fresh cilantro, and a squeeze of lime juice.

Nutritional Information:

Calories Protein (g) Fat (g) Carbohydrates (g) Fiber (g)
250 20 10 20 6

Spiced Chicken Power Bowls

Looking for a tasty and healthy meal? Try Spiced Chicken Power Bowls. They’re filled with high protein chicken and flavorful ingredients. Plus, they’re low in calories, perfect for keeping a healthy diet.

The spiced chicken makes these bowls special. It’s seasoned with a mix of spices and broiled. This method cooks the chicken quickly and makes it juicy.

Start building your bowl with greens like spinach or kale. Then, add spiced chicken and colorful veggies, such as bell peppers and cucumbers. These add taste and important nutrients.

For extra taste and creaminess, put a dollop of hummus on top. Hummus boosts the flavor and adds protein and fiber. Enjoy this bowl with warm whole-wheat pita bread.

These bowls are easy to make and you can change them up as you like. They’re perfect whether you’re eating less calories or just want a tasty, nutritious meal.

Creamy Mushroom Linguine

Looking for a tasty, low-calorie, high-protein meal? Try creamy mushroom linguine. It mixes wild mushrooms’ earthy flavor with creamy pasta’s richness. This creates a comforting, nutritious dish.

This recipe lets you play with different mushroom flavors. You can pick wild mushrooms for a unique taste or use simple white button mushrooms. Either choice makes a delicious dish.

The sauce’s creamy texture comes from low-fat milk and Greek yogurt. These ingredients add creaminess and protein. This makes the linguine a good choice for vegetarians wanting more protein.

Here’s what you need to know about the ingredients:

Wild mushrooms: They are full of vitamins, minerals, and antioxidants. Mushrooms add fiber and a rich umami taste.

Linguine pasta: Despite its reputation, linguine is a healthy choice in moderation. It offers complex carbs for energy.

Low-fat milk: This milk is a calcium and protein source. It makes the sauce creamy without extra calories.

Greek yogurt: It’s rich in probiotics and protein. Greek yogurt adds tanginess and makes the sauce even creamier.

It’s easy to make this creamy mushroom linguine. It only takes 40 minutes, perfect for a quick dinner. It looks elegant and tastes rich, so it’s great for guests too.

Want a tasty, nutritious pasta dish? Try this creamy mushroom linguine. Both your taste buds and body will be happy!

Pizza-Stuffed Spaghetti Squash Boats

Skip the dough and stuff your favorite pizza toppings inside spaghetti squash boats. This fun and healthy dinner will make everyone happy. We love using mushrooms, bell peppers, pepperoni, and mozzarella. But you can use any pizza toppings you like.

This recipe is a fantastic low-calorie pizza option. Traditional pizza crust is high in calories and carbs. But spaghetti squash is a nutritious, low-calorie, high-fiber base. You can enjoy pizza flavors guilt-free with it.

“The pizza-stuffed spaghetti squash boats are perfect for those wanting to cut calories without losing flavor. They’re also a great way to eat more veggies.” – Jane Smith, Registered Dietitian

How to Make Pizza-Stuffed Spaghetti Squash Boats

To make these tasty pizza-stuffed spaghetti squash boats, follow these simple steps:

  1. Cut a spaghetti squash in half lengthwise and take out the seeds.
  2. Brush the squash halves with olive oil. Add salt and pepper.
  3. Put the squash on a baking sheet, cut side down. Bake at 400°F for 30-40 minutes, or until tender.
  4. While baking, cook your favorite pizza veggies in a pan until soft.
  5. After baking, use a fork to make the squash look like spaghetti.
  6. Put the veggies, pepperoni, cheese, and any toppings you want into the squash halves.
  7. Bake the filled squash in the oven again for 10-15 minutes or until the cheese melts.
  8. Take them out of the oven, let them cool a bit, and serve hot.

These pizza-stuffed spaghetti squash boats are not just tasty but also fit for vegetarians and vegans. Skipping the pepperoni and cheese makes a flavorful, high-protein veggie meal.

Next time you want pizza, try this low calorie recipe. It’s satisfying, delicious, and keeps your calorie and protein intake on track.

Light and Tangy Caesar Salad

This light and tangy Caesar salad is refreshing and flavorful. It’s a low-calorie choice that’s still tasty and nutritious.

The easy Caesar salad recipe is unique. It uses creamy Greek yogurt and buttermilk instead of egg yolks and olive oil. This lowers calories but keeps it tangy and creamy.

This Caesar salad includes romaine lettuce and radicchio for flavor and color. These greens make a crunchy and satisfying salad base.

To keep it low in calories, a small amount of Parmigiano-Reggiano cheese is added. It reduces calories and sodium while keeping the salad delicious.

High Protein Salad Dressing Recipe

The Caesar salad’s high protein dressing is a game changer. It’s made with Greek yogurt instead of heavy cream or mayonnaise. This choice keeps it low in fat and calories but high in protein.

Here’s the recipe for the high protein salad dressing:


  • 1/2 cup Greek yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste


  1. In a small bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, garlic, salt, and pepper.
  2. Adjust seasoning as you like.
  3. Drizzle it over the Caesar salad and toss well.

This dressing adds creaminess and a tangy taste, boosting the salad’s nutrition. It’s an easy way to add more protein to your meal without losing flavor.

Try this light Caesar salad by itself or with grilled chicken or shrimp for a full meal. It’s a tasty and fulfilling option that nourishes and satisfies.

Calories Protein Fat Carbohydrates Fiber
120 10g 5g 12g 3g

Caprese Turkey Burgers

If you like caprese salad, you’ll adore this turkey burger. It combines Italian spices in the meat. Then it’s topped with ripe tomatoes, balsamic drizzle, fresh basil, and soft mozzarella cheese.


  • 1 pound lean ground turkey
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 whole wheat burger buns
  • 4 slices fresh mozzarella cheese
  • 4 slices tomato
  • 2 tablespoons balsamic glaze
  • Fresh basil leaves


  1. Mix the ground turkey with Italian seasoning, garlic, onion powders, salt, and pepper. Stir well.
  2. Divide the mix into 4 parts. Shape each into a patty.
  3. Cook the patties on a hot grill for 5-6 minutes each side. They’re done at 165°F inside.
  4. While they cook, toast the buns on the grill or toaster.
  5. After cooking, let the burgers rest a bit.
  6. To assemble, put a patty on a bun’s bottom. Add mozzarella, a tomato slice, and basil leaves.
  7. Top each with balsamic glaze.
  8. Add the bun top.
  9. Enjoy your caprese turkey burgers right away!

“These caprese turkey burgers offer a tasty take on the usual. The spices, lean turkey, and toppings of mozzarella, tomatoes, and basil are delightful. The balsamic glaze brings a sweet zing. They’re both low in calories and high in protein. A dish that’s enjoyable without the guilt.”

Grilled Flank Steak with Herb Dressing

Grilled flank steak is a tasty dish that is perfect for a low-calorie, high-protein diet. This recipe changes traditional meat cooking rules by slicing the steak right after grilling. This lets us mix the tasty juices into a delicious herb dressing, enhancing the dish’s flavor.

The herb dressing uses aromatic herbs like parsley, rosemary, and thyme. It also has garlic and lemon juice. These ingredients boost the grilled flank steak’s flavor, making it irresistible.

Serving this dish with crusty bread is a good idea. The bread not only adds crunch but also pairs well with the steak and herb dressing. This combo creates a satisfying, protein-rich meal.

Here’s how you make this yummy grilled flank steak with herb dressing:

  1. Preheat your grill to medium-high heat.
  2. Season the flank steak with salt, pepper, and your favorite steak seasoning.
  3. Grill the steak for about 4-5 minutes per side, or until it’s done to your liking.
  4. Take the steak off the grill and let it rest for a bit.
  5. While waiting, mix herbs, garlic, lemon juice, olive oil, salt, and pepper for the dressing.
  6. Slice the steak thinly against the grain after it has rested.
  7. Put the herb dressing on the sliced steak and serve with the bread.

This grilled flank steak with herb dressing is not just delicious but also nutritious. It’s great for staying low on calories while getting plenty of protein. It’s an ideal choice for a balanced, healthy meal plan.

Benefits of Grilled Flank Steak with Herb Dressing

Here are some benefits of this low-calorie, high-protein recipe:

  • It’s high in protein, which is necessary for building and repairing muscles.
  • This recipe keeps calories low by grilling the steak and using a light herb dressing, not heavy sauces.
  • The herbs used are full of vitamins and minerals, supporting overall health.
  • It’s both delicious and satisfying, keeping you full with its tender steak and tasty dressing.

So, try this grilled flank steak with herb dressing next time you want a delicious, protein-rich meal. It’s flavorful, satisfying, and good for you!


Eating low-calorie, high-protein meals brings big benefits to your health. Choices like stuffed chicken, turkey chili, and grilled steak can be both tasty and good for you.

These recipes give you many delicious options. They help you meet nutrition goals while enjoying your food. Whether you aim to lose weight, stay healthy, or eat better, these meals fit right in.

A diet with balance and nutrition improves many areas of life. Foods low in calories but rich in protein support weight management, boost energy, and aid in muscle repair.

So, start adding these healthy recipes to your diet now. See the good changes that come from eating well.


What are low calorie high protein recipes?

They are meals with few calories and a lot of protein. They help you eat well and get enough protein.

Why are low calorie high protein recipes beneficial?

They’re good for losing weight and getting healthier. Protein helps build muscles, fixes tissues, and keeps hunger away. Eating these meals makes managing weight easier without missing important nutrients.

What are some examples of low calorie high protein meals?

For example, there are stuffed chicken breasts, turkey chili, grilled flank steak, and mushroom linguine. These use lean meats and combine them with veggies and whole grains. It’s a tasty way to stay nourished.

Can you provide some low calorie high protein snack ideas?

Sure! Try Greek yogurt with berries, hard-boiled eggs, or cottage cheese with fruit. Roasted chickpeas are also great. These snacks mix protein and fiber, giving you energy until your next meal.

Are there any low calorie high protein breakfast ideas?

Yes! Try an egg white omelet with veggies, or overnight oats with Greek yogurt. Protein smoothies with spinach and almond milk are quick and filling. They help you start the day strong.

Are there vegetarian options for low calorie high protein recipes?

Definitely! Vegetarian choices include tofu stir-fry, lentil soup, chickpea salad, and quinoa bowls. These dishes offer protein from plants like legumes and tofu, along with delicious flavors.

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