Healthy Low Calorie Chicken Recipes for You

low calorie chicken recipes

Chicken is a top choice for healthy dinners. It tastes great, doesn’t have many calories, and is full of protein. Looking for recipes that are low in calories yet filling? You’ve come to the perfect place. We offer various delicious options, like creamy mushroom chicken and hasselback chicken with a tasty inside.

Key Takeaways:

  • Chicken is a nutritious and low calorie option for meals.
  • These recipes offer a variety of flavors and textures, ensuring there’s something for everyone.
  • They are perfect for individuals looking to enjoy delicious meals without feeling guilty.
  • Incorporating these recipes into your meal plan can support your weight loss goals.
  • Download our FREE Cookbook with Our Best Chicken Recipes to explore even more options.

Creamy Mushroom Chicken Recipe

Looking for a tasty yet healthy dinner option? This creamy mushroom chicken recipe is just right. The combo of mushrooms and tender chicken offers a rich taste. It’s a delicious way to keep your diet on track.

This recipe lets you mix things up. Choose from wild mushrooms, maitake, or shiitake based on what you like or have on hand. It’s a fun way to bring different tastes and textures to your table.

For a more filling meal, try it with whole-wheat egg noodles or mashed potatoes. These sides add good carbs that fill you up and give you energy. They make the dish even more comforting and satisfying.

Ready to give this dish a shot? Download our FREE Cookbook with Our Best Chicken Recipes. You’ll find lots of healthy chicken dinners there. From creamy to tangy dishes, there’s something for everyone.

Hasselback Chicken with Gooey Filling

Looking for a tasty and healthy chicken dinner? Try Hasselback Chicken with Gooey Filling. This dish uses a special technique and a delicious gooey filling. It makes the chicken cook faster and each bite is bursting with flavor.

This recipe is great for busy nights. It’s quick, easy, and you just need one pan. It’s full of protein and loved by the whole family. Plus, it’s healthy, so you won’t feel guilty after eating.

Want more amazing recipes? Download our FREE Cookbook with Our Best Chicken Recipes. It’s packed with low calorie and healthy chicken dinners. Your taste buds will thank you, and you’ll keep your health goals on track.

Ingredients Instructions
  • 4 boneless, skinless chicken breasts
  • 1 cup shredded mozzarella cheese
  • 1/4 cup sun-dried tomatoes, chopped
  • 2 tablespoons fresh basil, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  1. Preheat your oven to 400°F (200°C).
  2. Cut deep slits into each chicken breast, be careful not to cut all the way through.
  3. In a bowl, mix the mozzarella, sun-dried tomatoes, basil, garlic, olive oil, salt, and pepper.
  4. Fill the slits in the chicken with the mixture, pressing it in firmly.
  5. Put them on a baking sheet with parchment paper.
  6. Bake for 25-30 minutes until the chicken is fully cooked, and the cheese is melted and bubbly.
  7. Let it rest a few minutes before serving.

Grilled Chicken with Saffron and Yogurt Marinade

Want a tasty yet healthy chicken meal? Try this easy grilled chicken dish. It’s low in calories but rich in flavor. The key is a marinade of yogurt and lemon juice. This mix makes the chicken tender and full of zesty taste.

For this dish, soak the chicken overnight in yogurt, lemon juice, and a bit of saffron. This not only keeps the chicken moist but also adds a creamy feel. Saffron gives a unique floral hint and makes the meal feel luxurious.


  • 4 boneless, skinless chicken breasts
  • 1 cup plain Greek yogurt
  • 2 tablespoons lemon juice
  • 1/4 teaspoon saffron threads
  • Salt and black pepper, to taste

Heat your grill to medium-high. Take the chicken out of its marinade, then season with salt and pepper. Cook it on the grill for 6-8 minutes each side. Keep grilling until it’s properly cooked inside, reaching 165°F.

While the chicken grills, make a butter drizzle with saffron. Melt 2 tablespoons of butter and mix in a bit of saffron threads. After the chicken is done, put it on a plate and pour the saffron butter on it.

Enjoy this grilled chicken with scented rice, like jasmine rice with pistachios, and tangy torshi pickles. This meal combines tender chicken, aromatic rice, and sharp pickles for a delightful dish.

This grilled chicken isn’t just low in calories; it’s also full of protein and flavor. The saffron and yogurt marinade brings an elegant touch to your meal. Try it out to make your chicken dinners more exciting!

Nutritional Information:

Calories Protein Carbohydrates Fat
250 35g 10g 8g

Download a FREE Cookbook with Our Best Chicken Recipes. Discover more tasty and healthy chicken dinner ideas!

Roasted Chicken Salad with Hot Vegetables

Are you searching for a tasty yet healthy dinner? This roasted chicken salad with hot veggies is your answer. It’s full of flavor and good-for-you ingredients. It’s perfect for those busy nights. Tender roasted chicken pairs with wilted arugula and hot veggies for a filling salad.

For an easier meal, use leftover chicken and pre-cut veggies. Roast until they’re tender and caramelized. Then, mix them with chicken and arugula. This salad is colorful, tasty, and healthy for you.

This salad is low in calories but high in nutrition. It’s an excellent addition to your low-calorie chicken dinner recipes. It helps you eat more veggies while enjoying a yummy meal.

Want the full recipe for this roasted chicken salad? Download a FREE Cookbook with our best chicken recipes. Find tasty, healthy chicken meals that are good for your health and taste buds.

Benefits of Roasted Chicken Salad with Hot Vegetables:

  • Rich source of protein from the roasted chicken
  • Abundance of vitamins and minerals from the colorful vegetables
  • Low in calories and high in fiber
  • Provides a satisfying and filling meal
  • A delicious way to incorporate more vegetables into your diet

Try this roasted chicken salad with hot vegetables today. Enjoy healthy eating in a delicious way. Your body and taste buds will be grateful!

Slow Cooker Poached Chicken Three Ways

Looking for a recipe that saves time and offers lots of chicken for the week? Our slow cooker poached chicken breasts are perfect. Cook them on Sunday. You will have tasty leftovers to use in different meals during the week.

1. Over Rice Noodles: Try the poached chicken over rice noodles for a fast and healthy dinner. This dish combines tender chicken with light noodles. It creates a filling meal that’s still light.

2. Layered with Vegetables on a Sandwich: Boost your lunch with poached chicken and fresh vegetables on your favorite bread. This combo makes a nutritious and satisfying meal that gives you energy for the day.

3. Mixed with Mayo for a Creamy Chicken Salad: Turn your chicken into creamy salad by adding mayo. Throw in some veggies and herbs for more taste and crunch. This salad is great in sandwiches, wraps, or just by itself for lunch.

Discover the convenience and versatility of slow cooker poached chicken with our FREE Cookbook. Get the full recipe and explore other delicious low calorie chicken dinner ideas that will make meal planning a breeze.

Using a slow cooker for poaching chicken saves time and ensures the meat is moist and tender. It’s also a healthier way to cook, avoiding extra fats or oils. With three delicious uses for your chicken, meal prep becomes exciting.

Make your life easier and tastier with our slow cooker poached chicken. Enjoy having versatile chicken ready for any meal. Download our FREE Cookbook for The Best Chicken Recipes and start making delicious, healthy meals right away.

Spicy One-Pot Chicken Chili

Try this spicy one-pot chicken chili for a southwestern taste. It’s full of spices, corn, and bell pepper, making it both flavorful and hearty. Plus, it’s a fantastic choice for a low-calorie chicken dinner.


  • 2 tablespoons olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 pound boneless, skinless chicken breasts, diced
  • 1 can (14.5 ounces) diced tomatoes
  • 1 can (15 ounces) kidney beans, drained and rinsed
  • 1 can (15 ounces) corn, drained
  • 1 bell pepper, diced
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper (optional)
  • Salt and pepper, to taste


  1. In a large pot, heat olive oil over medium heat. Add the onion and garlic, and sauté until softened.
  2. Add the diced chicken to the pot and cook until browned on all sides.
  3. Stir in the diced tomatoes, kidney beans, corn, bell pepper, chili powder, cumin, paprika, cayenne pepper (if using), salt, and pepper.
  4. Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes, or until the chicken is cooked through and the flavors have melded together.
  5. Serve the spicy one-pot chicken chili hot with your favorite toppings such as shredded cheese, sour cream, and chopped cilantro.

This chicken chili is perfect for a full meal or with chips and beer. It’s ideal for cozy evenings or parties. Download a FREE Cookbook for more tasty and healthy chicken recipes.

Nutrition Facts Amount Per Serving
Calories 250
Total Fat 8g
Cholesterol 60mg
Sodium 600mg
Total Carbohydrate 25g
Dietary Fiber 6g
Total Sugars 6g
Protein 20g

Low Calorie Chicken Fried Cauliflower Rice

Craving something tasty but low in calories? Give this healthy chicken fried rice recipe a spin – it uses cauliflower rice! This smart swap not only cuts carbs but also boosts your veggie intake. It’s perfect for a nutritious chicken dinner everyone will love.

Want to make this yummy dish at home? Here’s what to do:

  1. Heat up a skillet on medium.
  2. Add a bit of oil and cook diced chicken until it’s done.
  3. Take the chicken out and put it aside for now.
  4. Toss in diced veggies like bell peppers, carrots, and peas into the skillet. Cook until they’re soft.
  5. Move the veggies to the side, then pour in beaten eggs on the other side. Scramble them until fully cooked.
  6. Throw in the riced cauliflower and stir-fry until it’s hot.
  7. Add the chicken back into the skillet and mix everything well.
  8. Flavor it with low sodium soy sauce, garlic powder, and a dash of red pepper flakes for extra zing.
  9. Top it off with green onions and cilantro for garnish.

This dish is both delicious and won’t make you feel guilty. It’s an awesome pick for those counting calories or wanting more veggies.

Tips for Success:

  • Be sure to get all the moisture out of the cauliflower rice before cooking.
  • Change it up by adding more veggies or spices to the dish.
  • For a vegetarian version, just leave out the chicken and add tofu or more veggies.

Give this scrumptious and healthy low calorie chicken fried cauliflower rice a try. It works great as a full meal or a side. With its versatility, it’s bound to be a hit with your family!

Creamy One-Pot Chicken Pasta

Forget about washing lots of dishes with this easy one-pot chicken pasta recipe. It mixes juicy chicken, tender veggies, and noodles all in one pot for a fast, tasty dinner. Plus, it’s a low calorie chicken dinner that’s delicious.

The creamy sauce makes this dish stand out. As the pasta cooks, its starch thickens the sauce to a creamy texture. Added herbs and spices make this healthy chicken dinner idea a hit.

Ready to make this tasty chicken pasta recipe? Just follow these steps:


  • 1 pound boneless, skinless chicken breast, diced
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 cup sliced mushrooms
  • 2 cups chicken broth
  • 1 cup heavy cream
  • 8 ounces penne pasta
  • 1 teaspoon dried Italian seasoning
  • Salt and pepper to taste
  • Grated Parmesan cheese for garnish


  1. In a large pot or deep skillet, heat the olive oil over medium-high heat. Add the chicken and cook until browned. Remove the chicken from the pot and set it aside.
  2. In the same pot, add the onion, garlic, bell pepper, and mushrooms. Cook until the veggies are soft.
  3. Put in the chicken broth, heavy cream, penne pasta, Italian seasoning, salt, and pepper. Mix well.
  4. Bring it to a boil, then lower the heat. Cover and simmer for about 15 minutes, until the pasta is al dente and the sauce thickens.
  5. Add the chicken back into the pot. Cook for 2-3 more minutes to warm the chicken.
  6. Take the pot off the heat. Let it sit for a few minutes so the flavors blend.
  7. Sprinkle with Parmesan cheese and serve hot.

This creamy one-pot chicken pasta is not just tasty and filling, it also makes clean-up easy. With everything cooked in one pot, making a flavorful meal is surprisingly simple.

Don’t wait any longer! Download a FREE Cookbook with Our Best Chicken Recipes. Discover more low calorie chicken dinner recipes and start cooking amazing, healthy meals today.


These low calorie chicken dishes are amazing for anyone wanting tasty yet healthy meals. Choose from creamy mushroom chicken to tangy margarita chicken. Every flavor is covered. Adding these meals to your plan supports weight loss goals. You won’t lose out on taste or joy.

These recipes mix protein-rich chicken with ingredients good for weight loss. They’re a great addition to any healthy diet. You get delicious meals without too many calories. Looking for new meals or more variety? These chicken recipes are an excellent choice.

Ready for more amazing chicken meals? Download a FREE Cookbook with Our Best Chicken Recipes. You’ll find many healthy chicken options inside. These tasty, low calorie dishes make reaching your weight loss goals delightful!


Are these recipes suitable for a low calorie diet?

Yes, they are great for a low-calorie diet. You can enjoy delicious meals without worrying about calories.

Are these recipes suitable for weight loss?

Definitely! These recipes fit well into a weight-loss meal plan. They are tasty and satisfying, helping you reach your goals.

Can I find a variety of flavors in these recipes?

Absolutely. You’ll find a variety of flavors like creamy mushroom chicken and tangy margarita chicken. There’s a flavor for everyone.

Are these recipes easy to make?

Yes, they are easy and quick to prepare. Perfect for busy evenings. They need simple ingredients and minimal prep.

Can I customize these recipes to my liking?

Absolutely! You’re encouraged to adjust ingredients and seasonings as you like. These recipes are flexible and easy to tweak.

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