Kidney bean recipes are a top pick for filling and healthy family meals. You’ll find everything from the best recipes to quick and simple options here. They’re perfect for any family dinner, offering both taste and nutrition.

Key Takeaways:

• Explore a variety of kidney bean recipes for family dinners.
• Discover easy, healthy, and delicious options.
• Find recipes suitable for vegetarians.
• Create satisfying and wholesome meals for your family.
• Enjoy the versatility and nutrition of kidney beans.

One Pot Red Kidney Beans Recipe

This one pot red kidney beans recipe is both healthy and hearty. It combines tender red kidney beans with aromatic spices and herbs for a flavorful vegan meal. It’s a great source of plant-based protein for vegetarians.

This dish is also ideal for meal prep. It keeps well and can be enjoyed all week. Plus, you can freeze the cooked beans for a quick dinner later on.

Kidney beans are tasty and provide many health benefits. They boost the immune system with antioxidants. These beans are also packed with plant-based protein important for muscle repair. Plus, they’re good for your heart, brain, and digestion.

This dish supports weight loss and fights aging. Kidney beans are low in fat and high in fiber, controlling appetite. They’re also full of nutrients like folate and potassium, essential for health.

Ingredients:

• 1 cup red kidney beans
• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon turmeric
• 1/2 teaspoon cinnamon
• Salt and pepper to taste
• 3 cups vegetable broth
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until softened.
2. Add the cumin, paprika, turmeric, cinnamon, salt, and pepper to the pot. Stir well to coat the onions and garlic with the spices.
3. Add the red kidney beans and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for about 45 minutes, or until the beans are tender.
4. Once the beans are cooked, remove the pot from heat. Use a fork to lightly mash some of the beans, creating a thick and creamy consistency.
5. Garnish with fresh parsley and serve hot. This one pot red kidney beans recipe goes well with rice or crusty bread.

This easy one pot red kidney beans recipe is not just yummy. It’s simple to make and full of healthy perks. Enjoy this Middle Eastern-influenced vegan dish. Relish in the benefits of plant protein and fiber.

Kidney Bean Curry Recipe

A kidney bean curry is a great way to enjoy this common ingredient. It’s affordable and made from things you probably have. You can keep leftovers, which is perfect for making meals ahead. This recipe gets its taste from Indian food, with spices and herbs. It’s a filling meal that both vegetarians and meat lovers will enjoy.

Ingredients:

• 2 cups kidney beans, soaked overnight
• 1 onion, finely chopped
• 3 cloves of garlic, minced
• 1 thumb-sized ginger, grated
• 2 tomatoes, chopped
• 1 tablespoon curry powder
• 1 teaspoon turmeric powder
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1/2 teaspoon red chili powder
• 1/2 teaspoon garam masala
• 1/4 cup chopped cilantro
• Salt to taste
• 2 tablespoons cooking oil

Instructions:

1. Heat the cooking oil in a large pot over medium heat. Add the chopped onions and cook until golden brown.
2. Add the minced garlic and grated ginger to the pot. Cook for another minute.
3. Put in the chopped tomatoes, curry powder, turmeric, cumin, coriander, red chili powder, and salt. Cook until tomatoes soften and the spices blend well.
4. Add the kidney beans and enough water to cover them. Boil, then simmer for about 1 hour until beans are soft.
5. Mix in the garam masala and cook for 5 more minutes.
6. Top with chopped cilantro.
7. Enjoy the kidney bean curry warm with rice or naan.

This kidney bean curry is tasty and something the whole family can enjoy. Perfect for an evening meal or for preparing meals in advance. The spices and herbs add an amazing flavor to it. And the beans are a great source of protein. If you like Indian food or just want a dish that’s rich and easy on the wallet, this kidney bean curry is a winner.

Kung Pao-Style Cauliflower & Kidney Beans Recipe

This kung pao-style cauliflower & kidney beans recipe is both delicious and nutritious. It’s inspired by Chinese cuisine and has a mix of sweet and savory flavors. This dish is also very easy to make, perfect for busy weeknights.

This meal uses cauliflower and kidney beans, which are great for your health. They add lots of vegetables and plant-based protein to your diet. It’s also rich in fiber and protein, helping you meet your nutritional needs.

“This kung pao-style cauliflower & kidney beans recipe is a delightful twist on a classic Chinese dish. It mixes tender cauliflower and kidney beans for a great texture. The sauce’s sweet and savory flavors enhance the dish. It’s an easy recipe that brings bold Chinese flavors to your table.” – Chef Yang Ming

This recipe is not just tasty, it also helps you eat enough vegetables. With lots of veggies, it’s a hearty and satisfying meal. It feeds your body with important nutrients.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 1 can kidney beans, drained and rinsed
• 2 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon hoisin sauce
• 1 tablespoon maple syrup
• 1 teaspoon sesame oil
• 1 teaspoon cornstarch
• 1/2 teaspoon crushed red pepper flakes
• 2 cloves garlic, minced
• 1 inch ginger, grated
• 1 tablespoon vegetable oil
• Chopped green onions and peanuts for garnish

Instructions:

1. In a small bowl, whisk together the soy sauce, rice vinegar, hoisin sauce, maple syrup, sesame oil, cornstarch, red pepper flakes, garlic, and ginger. Set aside.
2. In a large pan or wok, heat the vegetable oil over medium-high heat. Add the cauliflower florets and sauté until they start to become tender, about 5 minutes.
3. Add the kidney beans to the pan with the cauliflower and continue to cook for another 2-3 minutes.
4. Pour the sauce over the cauliflower and kidney beans, tossing to coat evenly. Cook for an additional 2 minutes, or until the sauce thickens.
5. Remove from heat and garnish with chopped green onions and peanuts.
6. Serve the kung pao-style cauliflower & kidney beans over steamed rice or noodles for a complete and satisfying meal.

Nutritional Information:

Enjoy this dish and savor the sweet and savory tastes of Chinese cuisine. It’s a fiber-rich and protein-rich meal that’s good for you.

Vegan Chilli Recipe

Looking for a tasty way to use up leftover veggies? Try this vegan chilli. It’s full of spices, herbs, and just the right amount of heat. Plus, it’s both delicious and good for you.

To start, get your leftover veggies like bell peppers and onions. Cut them into small pieces. Sauté them in a big pot with some olive oil until they’re soft.

Next, spice up the soft veggies. Add chili powder, cumin, paprika, and a bit of cayenne pepper. Stir them well to coat the veggies with the spices. This brings out great flavors.

Now, put in the kidney beans. They’re not just filling; they’re also loaded with fiber and protein. These beans are good for your tummy and your health.

Let the chilli simmer for about 30 minutes on low heat. This makes its taste rich and deep. If you like it creamy, mash some beans right in the pot.

“This vegan chilli is a favorite at my home. It’s full of taste and perfect for using leftover veggies for a healthy meal.” – Sarah

Ready to eat? Serve the chilli hot with vegan sour cream and fresh herbs on top. The sour cream and herbs make it even better.

Freezable and Meal Prep-Friendly

This vegan chilli works great for meal prep and freezing. Make extra and freeze it in containers. This way, a yummy meal is always ready, even when you’re super busy.

Budget-Friendly and Versatile

Also, this chilli is easy on your wallet. Use veggies you already have to save money. It’s a smart way to cut down on food waste too.

You can also change it up. Try different spices or add things like corn or tomatoes. Even a little hot sauce can give it a new twist.

Making the Most of Leftover Vegetables

This recipe turns leftover veggies into something amazing. The mix of spices, herbs, and beans makes a tasty and healthy dish. So next time, instead of tossing those veggies out, make this chilli and enjoy.

Spicy Sausage & Bean One-Pot Recipe

Looking for a budget-friendly, easy winter dinner? Try the spicy sausage & bean one-pot recipe. It’s a simple meal that’s both tasty and hearty. Your family will absolutely love it.

The dish shines because of the spicy sausage and kidney beans. The sausage brings heat, and the beans make it filling. Together, they create a comforting meal for cold nights.

Serve this dish with creamy mashed potatoes for a perfect dinner. The smooth potatoes and the dish’s bold flavors go well together. It makes the meal complete and extra satisfying.

Ingredients:

• 1 pound spicy sausage, sliced
• 2 cans kidney beans, drained and rinsed
• 1 onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 can diced tomatoes
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper (optional)
• Salt and pepper to taste

Instructions:

1. In a large pot or Dutch oven, cook the sliced sausage over medium heat until browned.
2. Add the diced onion, minced garlic, and diced bell pepper to the pot. Cook until the vegetables are soft.
3. Add the drained kidney beans, diced tomatoes, paprika, cayenne pepper (if using), salt, and pepper. Combine well.
4. Simmer for 20-30 minutes, letting the flavors blend.
5. Taste and adjust the seasonings if needed.
6. Serve hot with mashed potatoes or your favorite bread.

Enjoy this warm, comforting one-pot recipe. It’s perfect for families and sure to be a hit!

Three Bean Salad with Mozzarella Recipe

This three bean salad with mozzarella is full of protein and fiber, making it a great choice for a nutritious meal. It combines kidney beans, cannellini beans, and black beans for plenty of plant-based protein. Add in some veggies for fiber and nutrients. The pickled onions and garlic-infused dressing bring a zesty flavor. It’s a perfect dish for a light lunch or a side at your next BBQ or dinner.

Here is the recipe:

1. Drain and rinse 1 can each of kidney beans, cannellini beans, and black beans.
2. In a large bowl, mix the beans with 1 cup of diced mozzarella cheese.
3. Add 1 cup of chopped tomatoes, 1 cup of diced cucumbers, and 1/2 cup of sliced pickled onions.
4. In a separate bowl, mix 1/4 cup of olive oil, 2 tablespoons of balsamic vinegar, 1 clove of minced garlic, and 1/2 teaspoon of dried oregano for the dressing.
5. Pour the dressing over the beans and cheese. Mix well.
6. Add salt and pepper to taste. For a spicy kick, sprinkle in some red pepper flakes.
7. Let the salad sit for 30 minutes so the flavors can blend together.
8. Enjoy it chilled!

This three bean salad with mozzarella is tasty and good for you. It’s loaded with protein and fiber. This makes the salad a fulfilling choice for any meal. The beans, veggies, and cheese come together in a flavor-packed dish. It’s great for a casual lunch or as a hit at your next event. Give it a try and savor the rich, healthy flavors of this bean salad!

Rice & Peas Recipe

Enjoy the Caribbean’s taste with our rice & peas recipe. It’s perfect with jerk chicken or BBQ beef. This dish brings the Caribbean’s sunny shores closer to you.

We use kidney beans, or “peas,” and creamy coconut rice. These two team up for a delicious balance. Their flavors and textures complement each other.

Aromatic thyme and all-spice add depth and warmth. The dish becomes a mix of comfort and vibrancy. It shows the Caribbean’s rich food traditions.

Follow our simple and tasty recipe to bring Caribbean magic to your table.

“This rice & peas recipe is a favorite of mine. It reminds me of family parties and happiness. The creamy coconut rice mixed with the savory beans is perfect.” – Jayden Thompson, Caribbean Cuisine Enthusiast

Ingredients:

• 2 cups of rice
• 1 can of kidney beans
• 1 can of coconut milk
• 1 onion, diced
• 3 cloves of garlic, minced
• 1 tablespoon of fresh thyme leaves
• 1 teaspoon of all-spice
• Salt and pepper to taste

Instructions:

1. In a large pot, sauté the diced onion and minced garlic until fragrant.
2. Add the rice, kidney beans (including the liquid from the can), coconut milk, thyme, and all-spice to the pot. Season with salt and pepper.
3. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 20 minutes or until the rice is cooked and the flavors have melded together.
4. Remove from heat and let it rest for a few minutes before fluffing the rice with a fork.
5. Serve the rice & peas hot and enjoy!

Bring a piece of the Caribbean to your meal with this recipe. It pairs perfectly with jerk chicken or BBQ meats. Enjoy the mix of creamy coconut rice and soft beans. This recipe is your ticket to a Caribbean culinary adventure.

Spicy Bean Burgers with Lime Yogurt and Salsa Recipe

Want a tasty alternative to regular meat burgers? These spicy bean burgers come with lime yogurt and salsa. They’re not just full of flavor but are also healthy. Enjoy them with toppings like salad, avocado, salsa, and lime dressing.

These burgers can be made ahead and frozen. Just cook, cool, and freeze them. When you’re ready, reheat for a quick meal. This makes meal prep easy and stress-free.

You can have these spicy bean burgers on a bun or by themselves. Pair them with fries or a salad for a delicious meal. The choice is yours.

The Benefits of Spicy Bean Burgers:

• Vegetarian burgers are a great meat alternative. They’re perfect for vegetarians or those cutting down on meat.
• These bean burgers are low in calories. This makes them a worry-free choice for calorie watchers.
• Spicy bean burgers are great for the freezer. They make meal prep and storage easy.

These spicy bean burgers pack bold flavors and nutritious ingredients. They offer a tasty substitute for traditional meat burgers. Try them and you might just find a new favorite vegetarian dish.

Double Bean & Roasted Pepper Chilli Recipe

This chili recipe features double beans and roasted peppers. It’s low in fat but high in fiber and protein. It’s perfect for vegetarians and those cutting down on meat.

The mix of double beans and roasted peppers makes a filling and cozy chili. It’s great for staying warm on cold nights. This dish is also packed with plant-based protein.

This chili is not only tasty but also easy to prepare ahead. Freeze leftovers for a quick, delicious meal later. It’s ideal for saving time and still eating well.

Try making this double bean & roasted pepper chili. It’s a fulfilling vegetarian meal that’s rich in protein. You’ll love its deep flavors and nutritional benefits.

Ingredients:

• 1 can kidney beans, drained and rinsed
• 1 can black beans, drained and rinsed
• 2 roasted red peppers, chopped
• 1 onion, diced
• 3 cloves garlic, minced
• 1 tablespoon olive oil
• 1 can diced tomatoes
• 2 tablespoons tomato paste
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon oregano
• Salt and pepper to taste
• Optional toppings: shredded cheese, sour cream, chopped cilantro

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion is translucent.
2. Add the chopped roasted red peppers, diced tomatoes, tomato paste, chili powder, cumin, paprika, oregano, salt, and pepper to the pot. Stir well to combine.
3. Next, add the drained and rinsed kidney beans and black beans to the pot. Stir to mix everything together.
4. Bring the chili to a simmer, then reduce the heat to low. Cover the pot and let it cook for about 30 minutes, stirring occasionally.
5. Taste and adjust the seasonings if needed. Add more salt, pepper, or spices according to your preferences.
6. Once the chili is done cooking, serve it hot with your favorite toppings such as shredded cheese, sour cream, or chopped cilantro.

This double bean & roasted pepper chili is cozy and nourishing. It’s a great dish for cold nights. Try it and enjoy a bowl of hearty, flavorful chili.

Refried Bean Quesadilla Recipe

This refried bean quesadilla recipe is perfect for vegetarians. It blends tasty refried beans, spices, herbs, and cheese into a delightful meal.

“A delicious twist on classic quesadillas, this recipe combines the rich and creamy texture of refried beans with the gooey goodness of melted cheese. The result is a flavorful filling that pairs perfectly with crispy tortillas.”

These quesadillas are simple to make. You can have them for lunch, dinner, or as a snack. The seasoned beans and cheese make a delicious mix that’ll make your mouth water.

You will need tortillas, refried beans, spices, fresh herbs like cilantro, and cheese.

Ingredients:

• Tortillas
• Refried beans
• Spices (such as cumin, paprika, and chili powder)
• Fresh herbs (such as cilantro or parsley)
• Melted cheese (cheddar, Monterey Jack, or a blend)

To whip up these tasty quesadillas, just follow these steps:

1. Spread a layer of refried beans onto a tortilla.
2. Sprinkle your chosen spices over the beans.
3. Add some fresh herbs.
4. Top it off with a lot of melted cheese.
5. Cover with another tortilla to make a sandwich.
6. Cook it in a skillet on medium until the tortilla gets crispy and the cheese melts.
7. Flip it to cook the other side until it’s golden brown.
8. Take it off the heat and wait a few minutes to cool down.
9. Cut into slices. Serve with dips and toppings you love.

Refried bean quesadillas are great for a tasty and easy meal. Try them with guacamole, salsa, or sour cream for more flavors. They’re also perfect as party snacks or for a fun Mexican dinner night.

So, get your ingredients ready. Soon, you’ll savor the cheesy, delicious quesadillas.

Conclusion

Kidney bean recipes are perfect for family dinners. They are full of nutrients and flavors. Looking for something budget-friendly, vegetarian, or quick? Kidney beans are the answer. You can make anything from warm curries and hearty chilies to fresh salads and delicious wraps.

Adding kidney beans to your meals means more than just great taste. These beans are packed with protein, fiber, folate, and vitamins. They make every meal nutritious. Your family gets all the essential nutrients they need.

Ready to start cooking with kidney beans? They are perfect for any occasion, from big gatherings to quiet evenings at home. Get your ingredients, try the recipes, and enjoy. With kidney beans, you’ll bring joy and nutrition to your family meals. Embrace their versatility and make your dinners better.

Source Links

• https://www.aheadofthyme.com/one-pot-red-kidney-beans/
• https://www.bbcgoodfood.com/howto/guide/20-ways-with-kidney-beans
• https://www.realsimple.com/food-recipes/browse-all-recipes/kidney-beans-and-rice-recipe