Just Egg Conversion: How Much Equals One Egg?

how much just egg equals one egg

Just Egg is a widely used plant-based vegan egg alternative. It’s popular among vegans, those with egg allergies, and people exploring plant-based options. You might be wondering how much Just Egg equals one chicken egg.

The United States Department of Agriculture (USDA) noted a measurement. A 3-tablespoon serving of Just Egg matches one egg. This amount has 70 calories, 5g of fat, 1g of carbohydrates, 5g of protein, and no cholesterol. So, for any recipe that needs one egg, just swap in 3 tablespoons of Just Egg.

Key Takeaways:

  • Just Egg is a favorite vegan egg substitute.
  • 3 tablespoons of Just Egg equals one egg.
  • It has 70 calories, 5g of fat, 1g of carbohydrate, 5g of protein, and no cholesterol.

Just Egg Serving Size and Nutrition Facts

Understanding the serving size and nutrition facts of Just Egg is crucial. It lets you make smart choices about how much to eat. Plus, you’ll know what nutrients you’re getting.

The recommended serving size for Just Egg is 3 tablespoons. That’s equal to one chicken egg. This amount is perfect for different recipes or just by itself.

Now, let’s dive into the nutrition details for Just Egg:

Nutrients Amount per Serving
Calories 70
Fat 5g (0g saturated fat)
Carbohydrate 1g
Protein 5g
Sugar 0g
Sodium 170mg
Cholesterol 0mg

Just Egg stands out as a nutritious choice with a low calorie count. It has 5g of fat, but no bad saturated fat. This makes it a better pick than regular eggs.

Just Egg is also great for those cutting carbs and sugar. Plus, it’s totally free from cholesterol. This is good news for anyone looking to eat heart-healthy.

Just Egg offers nutrition that fits into a healthy diet. Its serving size and facts show it’s a simple, nutritious swap for regular eggs.

Just Egg vs Real Egg

When comparing Just Egg to real eggs, several key differences stand out. Both offer similar fat and protein levels, but they differ in cholesterol, ingredients, taste, and texture.

Just Egg: This is a vegan substitute made from mung bean protein. It’s free of cholesterol, which is great for those watching their intake. It aims to replicate scrambled eggs’ taste and texture closely.

“Just Egg is a fantastic choice for those who want to enjoy the taste of scrambled eggs while making a conscious effort to reduce their cholesterol intake.”

Real Egg: Real eggs come from chickens and have about 200mg of cholesterol. This can be an issue for people with dietary limits or health problems related to cholesterol.

Just Egg does a good job of tasting like scrambled eggs. It also feels like real eggs, making it a top pick for plant-based diets.

To sum up, Just Egg is healthier and without cholesterol, yet still tasty. It’s a fine option for vegans, people with food restrictions, or anyone trying new foods. Just Egg is both yummy and versatile for your meals.

Egg Comparison Table

Egg Attribute Just Egg Real Egg
Cholesterol Content Cholesterol-free Approximately 200mg
Ingredients Mung bean protein isolate, water, canola oil Chicken egg
Taste Designed to mimic scrambled eggs The familiar taste of traditional eggs
Texture Similar to traditional scrambled eggs The characteristic texture of eggs

Just Egg is a healthier choice compared to real eggs. It’s liked by vegans, those with dietary needs, and people choosing sustainable foods. By choosing plant-based foods like Just Egg, we support our health and the planet.

Plant-Based Egg Alternatives

Just Egg is just one of many plant-based egg alternatives available on the market. There are many vegan substitutes for eggs in your recipes. You can choose from options like flax egg and aquafaba.

Flax egg is created by mixing ground flaxseed meal with water. This mixture turns into a gel that works well in baking. It’s perfect for making cookies, muffins, and pancakes.

Aquafaba is the liquid left from cooking chickpeas or from canned chickpeas. It acts like egg whites and can be whipped. You can use it to make meringues or egg-free recipes like mousse or mayonnaise.

When choosing a plant-based egg substitute, think about the recipe and what you want from it. Just Egg, flax egg, and aquafaba have different flavors and textures. Trying these alternatives can lead to new discoveries in the kitchen.

Plant-Based Egg Substitute Comparison

Plant-Based Egg Substitute Taste Texture Cooking Properties
Just Egg Similar to scrambled eggs Fluffy and moist Can be used in a variety of dishes
Flax Egg No significant taste Thick and sticky Best for baking
Aquafaba No significant taste Light and airy Great for creating meringues and whipped desserts

Each plant-based egg alternative has unique features for cooking and baking. You can find a vegan option whether you want a scramble, a binder, or light meringue.

Trying these alternatives can broaden your cooking skills. It also helps the planet and promotes kindness towards animals. So, try these plant-based egg alternatives and see how they can spice up your meals.

Just Egg Cooking Conversion and Tips

Using Just Egg instead of real eggs in recipes is easy. Just remember the simple rule. For every egg a recipe requires, use 3 tablespoons of Just Egg. This helps your dishes turn out perfect.

Just Egg behaves a bit differently compared to real eggs. You may need to tweak cooking times and heat. Play around with these to find what works best for your dishes.Just Egg cooking conversion

Making scrambled eggs with Just Egg is just like using real eggs. Start by heating a non-stick pan on medium. Add a bit of oil or butter to keep things from sticking. Pour in Just Egg and stir it gently until it’s cooked just right. Add salt and pepper to taste and enjoy it hot.

Want to make your Just Egg scramble even tastier? Add in some of your favorite veggies, herbs, or spices. By trying out different add-ins, you can make a scramble that’s uniquely yours.

So, dive into culinary adventures with Just Egg. You can turn any recipe into a Just Egg dish with the 3:1 ratio. It’s time to get creative and enjoy delicious vegan egg alternatives.

Just Egg Nutrition Information

Just Egg is a great plant-based option instead of eggs. It has 70 calories, 5g of fat, 1g of carbs, and 5g of protein in every serving. Plus, it doesn’t have cholesterol, helping those who want to cut down on it. The main ingredient is mung bean protein, a great plant protein source.

For those mindful about nutrition and seeking a vegan egg alternative, Just Egg stands out. It offers a balanced mix of nutrients for a healthy meal. The 5g of fat is plant-based, making it a lower-fat choice compared to real eggs. There’s 1g of carbs for a bit of energy and 5g of protein to meet your daily needs.

Its zero cholesterol is a big plus for people watching their cholesterol levels. Eating too much cholesterol can up the risk of heart disease. So, cholesterol-free options like Just Egg are good for the heart.

Nutrient Amount per Serving (3 tablespoons)
Calories 70
Fat 5g
Carbohydrate 1g
Protein 5g

Just Egg includes mung bean protein isolate too. Mung beans have key amino acids, adding valuable plant protein to your diet. Adding Just Egg can boost your health with plant-based protein.

Summing up, Just Egg has a balanced nutrition profile with 70 calories, 5g of fat, 1g of carbs, and 5g of protein per serving. Being cholesterol-free, it’s perfect for those reducing cholesterol. It’s ideal for vegans, people with dietary limitations, or anyone wanting to try new foods. Just Egg is a tasty, nutritious alternative to regular eggs.

Is Just Egg Healthy?

Just Egg is healthy for people on a vegan or plant-based diet. It’s packed with protein but doesn’t have the cholesterol found in normal eggs. Compared to regular eggs, Just Egg also helps save water and land.

One big plus of Just Egg is its protein. Protein helps build and repair tissues and keeps your immune system strong. With 5g of protein in each serving, it’s a great pick for vegans or those cutting down on meat.

Just Egg has no cholesterol. Regular eggs have around 200mg per egg, but Just Egg is heart-friendly. Keeping cholesterol low is vital for preventing heart disease.

Just Egg is also better for the planet. Normal egg production needs a lot of water and land. Just Egg uses far less, making it an eco-friendlier choice. Choosing Just Egg means using less water and saving land.

Though Just Egg is healthy, it’s still processed food. It’s best enjoyed as part of a diet full of different foods. Include fruits, veggies, beans, nuts, and whole grains to get a mix of nutrients.

“Just Egg provides a good source of protein without the cholesterol found in traditional eggs. By choosing Just Egg, individuals can enjoy a nutritious and sustainable alternative to eggs.”

In summary, Just Egg is a good choice for those on a vegan or plant-based diet. It offers plenty of protein without the bad cholesterol and is kinder to the planet. But remember to eat it as part of a varied diet full of whole foods for the best health benefits.

Benefits of Eating Eggs

Just Egg offers a vegan choice, but real eggs have many benefits. They’re full of nutrients that boost your health and happiness.

Eating eggs gives you high-quality protein. This protein is key for building muscles, making hormones, and keeping your immune system strong. One large egg has about 6 grams of this important building block.

Eggs are also packed with vitamins and minerals. They have vitamins A, D, E, B12, B5, and B2. These help keep your eyes, bones, skin, and metabolism healthy. Eggs even provide choline, which is good for your brain.

Plus, eggs are rich in antioxidants like lutein and zeaxanthin. These protect your eyes and lower the risk of some eye diseases.

“Eggs are a highly nutritious and versatile food that can contribute to overall health and well-being.”

Eggs also have iron and phosphorus, which are essential for healthy blood and bones. They include selenium too, a mineral that fights cell damage.

In short, eggs are packed with proteins, vitamins, minerals, and antioxidants. Eating them can make your diet healthier and more balanced.

Cooking with Eggs

Eggs can be cooked in many ways. Boil, scramble, poach them or use them in baking. They’re nutritious and can be part of any meal.

Remember to handle eggs safely to avoid getting sick. Store them right, cook them well, and eat them before they expire.

Nutrient Amount per Large Egg (50g)
Calories 78
Protein 6g
Fat 5g
Saturated Fat 1.6g
Cholesterol 186mg
Carbohydrate 0.6g
Vitamin A 6% of the Daily Value (DV)
Vitamin D 10% of the DV
Vitamin E 1% of the DV
Vitamin B12 9% of the DV
Vitamin B5 (Pantothenic Acid) 7% of the DV
Vitamin B2 (Riboflavin) 15% of the DV
Choline 126mg
Iron 5% of the DV
Folate 6% of the DV
Phosphorus 9% of the DV
Selenium 22% of the DV

Environmental Impact of Just Egg

Just Egg works hard to be a green choice over regular eggs. Its new ways of making eggs cut down on harmful effects to our world.

Just Egg says it uses 98% less water and 83% less land than old-school eggs. This saving helps protect our precious resources. It fights against water shortages and harm to the land.

Also, Just Egg makes 93% less CO2 than traditional eggs. Cutting down greenhouse gases fights climate change and its damage to our earth.

Choosing Just Egg means you help in making a greener food system. It uses less water and land. Plus, it greatly reduces CO2, making it a smarter choice for the earth.

By picking Just Egg, we all help our planet together. Supporting such products means we care about keeping our ecosystems safe for the future.

Now, let’s look at Just Egg’s green benefits:

Environmental Impact Just Egg Traditional Eggs
Water Usage 98% less Higher water requirements
Land Usage 83% less Greater land utilization
CO2 Emissions 93% fewer Higher greenhouse gas emissions

The table clearly shows Just Egg is better for our earth than regular eggs. By choosing Just Egg, we support a healthier planet.

Where to Buy Just Egg

Just Egg, a plant-based vegan egg substitute, is available at many places. You can buy it at various retail stores and online. Here’s where to look for Just Egg:

  • Major Grocery Retailers: Many grocery stores in the United States have Just Egg. Look in the refrigerated section near plant-based and dairy items.
  • Natural Food Stores: These stores often have Just Egg too. It’s with vegan and vegetarian foods. Check your nearby natural food store.
  • Online Vegan Specialty Stores: You can find Just Egg at online vegan stores. They have lots of plant-based foods. Shopping online is easy and convenient.
  • Target: Target across the nation sell Just Egg. It’s in the grocery area, in the fridge section near egg substitutes.
  • Walmart: Walmart also has Just Egg. Look in the grocery area’s fridge section with plant-based and dairy products.

The cost of Just Egg can change based on where you shop and live. The price has dropped since it first came out. This makes it a good choice for those wanting a vegan egg option. Always look for deals or coupons to save money.


Just Egg is a great vegan alternative to regular eggs. You can use it in many recipes. It’s good for your health because it doesn’t have cholesterol.

This product tastes like scrambled eggs and is packed with protein and vitamins. When you compare it to other vegan eggs, Just Egg is easy to use and tastes better. It’s also good for the planet because it has less environmental impact.

If you’re vegan, have food allergies, or just want to try something new, Just Egg is worth checking out. It has the same health benefits as regular eggs but is better for the earth. You can find Just Egg in many stores and online.


How much Just Egg equals one egg?

A serving of Just Egg is 3 tablespoons. This amount is equal to one egg, as per USDA.

What is the serving size and nutrition facts of Just Egg?

The serving size of Just Egg is 3 tablespoons. It matches one chicken egg. It has 70 calories, 5g of fat, 1g of carbohydrate, 5g of protein, and no cholesterol.

What are the differences between Just Egg and real eggs?

Just Egg has no cholesterol, while a real egg has about 200mg. It’s made from mung bean protein, water, and canola oil. A real egg comes from a chicken and is a single ingredient.

What are some other plant-based egg alternatives?

Other options are flax egg and aquafaba. Flax egg is from flaxseed meal and water. Aquafaba is liquid from chickpeas.

How do you convert Just Egg in recipes calling for eggs?

Use a 3:1 ratio. Replace each egg with 3 tablespoons of Just Egg in your recipes.

What is the nutrition information for Just Egg?

Just Egg provides 70 calories per serving. You get 5g of fat, 1g of carbohydrates, and 5g of protein. It has no sugar or cholesterol and contains 170mg of sodium.

Is Just Egg a healthy option?

Yes, Just Egg is healthy. It offers good protein but without the cholesterol of real eggs. It’s from mung bean protein, a plant-based source.

What are the benefits of eating eggs?

Eggs are rich in quality protein. They have vital nutrients like vitamins A, D, E, B12, B5, B2, choline, iron, folate, phosphorus, selenium, and antioxidants.

What is the environmental impact of Just Egg?

Just Egg is more eco-friendly. It uses 98% less water and 83% less land than factory-farmed eggs. It also cuts CO2 emissions by 93%.

Where can I buy Just Egg?

Find Just Egg at major grocery stores, natural food shops, online vegan sites, and at Target or Walmart.

Source Links

Scroll to Top