High Protein Low Carb Dinner Ideas for Healthy Eating

high protein low carb dinner

Are you searching for tasty dinner ideas that are high in protein and low in carbs? You’re in the perfect spot! These tasty dishes will satisfy your cravings and support your health goals. They have 14 grams or less of carbs per serving and at least 15 grams of protein. These meals will keep you feeling energized and full longer.

Whether you fancy creamy casseroles or quick stir-fries, we have something for everyone. Say farewell to boring dinners. Welcome these nutritious, delicious high protein, low carb meals.

One exceptional dish is the Baked Chicken and Zucchini Casserole. It’s loaded with chicken, zucchini, and a tasty sauce. This creamy, hearty dish is an excellent way to make the family enjoy their veggies.

If you like stir-fries, the Beef Stir-Fry with Baby Bok Choy & Ginger is for you. It’s quick to make and full of tender beef, fresh baby bok choy, and ginger sauce. It’s an ideal high-protein, low-carb dinner.

Seafood fans will appreciate the Shrimp and Fish Stew. Inspired by cioppino, this stew has lots of shrimp and fish in a tasty broth. It’s delicious and perfect for keto diets.

For those who enjoy spicy food, try the Gochujang Glazed Salmon. It’s loaded with protein and flavor. This spicy-sweet glazed salmon will hit the spot. The gochujang and honey keep it low in carbs.

Longing for comfort food? Make Cauliflower Fried Rice with Chicken. This dish puts a low-carb twist on fried rice by using riced cauliflower. It’s a healthy, satisfying choice with plenty of protein from chicken and veggies.

These are just some amazing high protein low carb dinner ideas to try. Don’t wait any longer. Improve your dinners and fuel your body with these protein-rich meals.

Key Takeaways:

  • High protein low carb dinners are both tasty and supportive of your wellness goals.
  • The baked chicken and zucchini casserole is packed with flavor and protein, great for family meals.
  • Beef stir-fry with baby bok choy and ginger offers a speedy, protein-rich, low-carb dinner.
  • Enjoy a keto-friendly, hearty shrimp and fish stew.
  • Try gochujang-glazed salmon for a spicy, protein-packed, low-carb meal.
  • Choose cauliflower fried rice with chicken for a healthier take on a comfort food classic.

Baked Chicken and Zucchini Casserole

Are you in search of easy yet protein-packed low carb dinners? Give Baked Chicken and Zucchini Casserole a try. This dish is creamy, filling, and makes veggies appealing for everyone.

This meal brings together soft chicken, fresh zucchini, and a tasty sauce. It’s perfect for dinner. The chicken offers plenty of lean protein. The zucchini brings in a healthy veggie touch.

Below is an easy guide to whip up this delicious meal:


  • 2 boneless, skinless chicken breasts
  • 2 medium zucchinis, sliced
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan
  • 2 cloves garlic, minced
  • 1 teaspoon dried Italian seasoning
  • Salt and black pepper to taste


  1. Preheat your oven to 375°F (190°C) and grease a baking dish.
  2. Season the chicken breasts with salt, black pepper, and dried Italian seasoning.
  3. In a separate bowl, combine the heavy cream, garlic, and grated Parmesan. Mix well.
  4. Place the chicken breasts in the baking dish and arrange the sliced zucchini around them.
  5. Pour the cream mixture over the chicken and zucchini.
  6. Sprinkle the shredded cheese evenly on top.
  7. Bake for 25-30 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
  8. Remove from the oven and let it cool for a few minutes before serving.

Get ready for a wonderful meal with this Baked Chicken and Zucchini Casserole. It’s a fantastic way to enjoy a high-protein, low carb dinner. The mix of chicken, zucchini, and creamy sauce is sure to please.

Beef Stir-Fry with Baby Bok Choy & Ginger

Looking for a quick, high-protein, and low-carb dinner? This Beef Stir-Fry with Baby Bok Choy & Ginger is a great choice. It’s flavorful and packed with protein. You’ll want to make it a regular meal during the week.

The tender beef is the highlight, giving the dish its rich protein. It combines with fresh baby bok choy for vitamins and minerals. Plus, a zesty ginger-infused sauce makes it a nutritious, tasty dinner option.

Start by heating oil in a skillet or wok. Add thinly sliced beef and stir-fry until it’s browned. Then mix in the baby bok choy until it’s soft. Top it off with the ginger sauce, heat everything together, and you’re done.

This Beef Stir-Fry is not only quick and easy but also healthy. It’s perfect for those on a low-carb or keto diet. Loaded with protein and low in carbs, it’s a meal that fills you up without weighing you down.

Health Benefits of Beef Stir-Fry with Baby Bok Choy & Ginger

This meal is more than just delicious. Let’s look at the benefits of its key ingredients:

  • Beef: Lean beef is a top choice for high-quality protein, iron, and vitamin B12. These nutrients support muscle growth, red blood cell health, and increase energy.
  • Baby Bok Choy: A green veggie that’s low in calories but high in vitamins A, C, and K. It offers fiber and antioxidants too, supporting digestion and health.
  • Ginger: This adds flavor and offers anti-inflammatory and digestive benefits. It helps ease stomach issues and reduce body inflammation.

Adding this Beef Stir-Fry with Baby Bok Choy & Ginger to your meals brings a delicious, nutrient-packed dinner to your table. It’s a choice that’s both healthy and satisfying.

Shrimp and Fish Stew

Looking for a tasty keto dinner? This Shrimp and Fish Stew is perfect for you. It’s based on the classic cioppino and is full of juicy shrimp, tender fish, and a tasty broth. It’s ideal for staying on your keto diet while enjoying a hearty meal.

This stew is great for meal prep because it’s filling and rich in nutrients. It has plenty of protein, vitamins, and minerals thanks to the seafood and broth. It’s an excellent way to keep your meals keto-friendly and delicious.

“This Shrimp and Fish Stew is a great keto dinner that you can prepare ahead. It’s a flavorful and fulfilling dish. It’s high in protein and perfectly fits your keto diet.”

This stew is a full meal with its shrimp, fish, and savory broth. Want more variety? Serve it with a side salad or some roasted veggies for a complete keto meal.

Ingredients Instructions
  • 1 pound shrimp, peeled and deveined
  • 1 pound white fish fillets, cut into chunks
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 2 cups fish or vegetable broth
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
  1. In a large pot or Dutch oven, heat some olive oil over medium heat.
  2. Add the diced onion and minced garlic, and sauté until softened.
  3. Add the diced tomatoes, fish or vegetable broth, dried oregano, dried thyme, salt, and pepper. Stir well to combine.
  4. Bring the mixture to a simmer and let it cook for about 15 minutes to allow the flavors to meld together.
  5. Add the shrimp and fish to the pot, and cook until they are cooked through and opaque.
  6. Remove from heat and garnish with fresh parsley.
  7. Serve hot and enjoy!

This Shrimp and Fish Stew is loaded with great tastes and good-for-you ingredients. It’s ideal for a keto meal that fills you up in a healthy way. Add it to your meal prep list for a tasty, keto-friendly option anytime.

Gochujang Glazed Salmon

If you’re searching for a tasty, high-protein, and low-carb dinner, this Gochujang Glazed Salmon is perfect. The combo of salmon’s richness with gochujang and honey’s bold flavors strikes a fine balance. It’s a delightful mix of spice and sweetness.

Salmon, the main ingredient, is rich in omega-3 fatty acids, great for your heart. Every bite provides plenty of high-quality protein. This helps in building and fixing your body’s tissues.

The glaze is made with gochujang, a spicy Korean chili paste. Gochujang’s magic comes from red chili peppers, fermented soybeans, and spices. With honey, it makes a sweet, spicy coat for the salmon.

“The gochujang and honey mix makes this salmon dish irresistible. It’s perfect for a satisfying, high-protein, and low-carb meal.”

Preparing the Gochujang Glazed Salmon is easy. Just brush the glaze over the salmon and bake. You’ll end up with tender, flaky salmon. It has a caramelized topping that’s absolutely addicting.

Here’s a simple Gochujang Glazed Salmon recipe:

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, mix 2 tablespoons of gochujang, 1 tablespoon of honey, and 1 tablespoon of soy sauce.
  3. Place the salmon on a baking sheet lined with parchment paper.
  4. Evenly coat the salmon with the glaze.
  5. Bake for 12-15 minutes until it’s just right for you.
  6. Take it out of the oven and let it rest before serving.

Pair the Gochujang Glazed Salmon with veggies or a salad for a full meal. It’s tasty, nutritious, and perfect for keeping a healthy diet.

Cauliflower Fried Rice with Chicken

Want an easy dinner high in protein but low in carbs? This Cauliflower Fried Rice with Chicken is perfect. It’s a fresh take on traditional fried rice, using riced cauliflower instead. This dish is not only full of chicken and veggies but also keeps you full and energetic.

Why Cauliflower Fried Rice?

Cauliflower can turn into many dishes, thanks to its rice-like texture. Choosing cauliflower over rice cuts carbs and ups fiber and nutrients. It’s perfect for anyone on a low carb or keto diet.

Protein-Rich Chicken

Chicken ups the dish’s flavor and protein. It’s a lean protein, providing essential amino acids with low fat and carbs. It’s ideal for increasing your protein intake at dinner.

Vegetable Medley

This recipe also mixes in veggies like carrots, peas, and green onions. They bring color, texture, and vital nutrients. It’s a delicious and nutrient-rich dinner choice.

Recipe for Cauliflower Fried Rice with Chicken

Here’s a simple way to make this high-protein, low-carb dinner:

  1. Ingredients:
  • 1 head of cauliflower, riced
  • 2 chicken breasts, cooked and diced
  • 1 carrot, diced
  • 1/2 cup frozen peas
  • 2 green onions, chopped
  • 2 cloves of garlic, minced
  • 2 tablespoons low-sodium soy sauce or tamari
  • 1 tablespoon sesame oil
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Instructions:
    1. Warm the olive and sesame oils in a large pan over medium heat.
    2. Cook the garlic until it smells great.
    3. Add the carrot. Cook for 2-3 minutes until it softens a bit.
    4. Put in the riced cauliflower and peas. Cook for 5-6 minutes until soft.
    5. Stir in the chicken and green onions.
    6. Pour in the soy sauce or tamari and mix well.
    7. Season with salt and pepper to your liking.
    8. Take it off the heat and serve it warm.

    This Cauliflower Fried Rice with Chicken is both tasty and good for you. It has lots of flavor, protein, and veggies. Try it out for a healthy, fulfilling meal!

    Pesto Shrimp Skewers

    Searching for quick, high-protein, low-carb dinners? Try these delicious pesto shrimp skewers. They’re soaked in a tangy pesto sauce, making them juicy and full of flavor. They’re a satisfying, nutritious dinner you can make quickly.

    These skewers are great because they’re versatile. Pair them with bread, pasta, or rice for a full meal that’s rich in protein yet low in carbs. No matter your diet, these skewers will hit the spot.

    To prepare, marinate the shrimp in pesto sauce for about 30 minutes. Next, put the shrimp on skewers and grill them. You’ll end up with shrimp that’s perfectly cooked and tastes amazing with pesto.

    No grill? That’s okay! These skewers can be cooked in a stovetop grill pan or the oven. Make sure the shrimp are well-cooked and get a nice char.

    These shrimp skewers are ideal for busy evenings. They’re packed with protein and don’t take long to make. They’re also great for anyone on a low carb or keto diet, providing a tasty dinner option.

    Enjoy these shrimp skewers by themselves or with your favorite low carb sides. Their bold flavors and high protein will make your meals exciting. Try making these skewers tonight for a dinner that’s both quick and healthy.

    Key Highlights:

    • Flavorful shrimp skewers marinated in tangy pesto sauce
    • Quick and easy preparation
    • Can be served with bread, pasta, or rice
    • Perfect for low carb and keto diets
    • High protein content

    Chicken Thighs in Creamy Tomato Basil Sauce

    Looking for a tasty and fulfilling keto dinner? This one-pan chicken thigh meal is just right. It is cooked in a creamy tomato basil sauce. This makes it perfect for those on a low carb diet.

    These chicken thighs are tender and flavorful, thanks to the sauce. It’s a mix of tangy tomatoes, sweet basil, and creamy sauce. You’ll love how it tastes.

    This dish is not only yummy but also great for meal planning. Make a big batch and have your meals ready for the week. It’s easy to reheat and keeps well, offering a convenient low carb option anytime.

    Why is this meal a good fit for keto? Chicken thighs are high in protein, good for your muscles. The sauce is low in carbs and packed with healthy fats. That’s great for someone on a keto diet.

    Want to try this keto meal? Here’s a simple recipe to follow:


    • 4 bone-in, skin-on chicken thighs
    • 1 tablespoon olive oil
    • 1 small onion, diced
    • 2 cloves of garlic, minced
    • 1 can (14 ounces) diced tomatoes
    • 1/2 cup heavy cream
    • 1/4 cup fresh basil, chopped
    • Salt and pepper to taste


    1. Season the chicken thighs with salt and pepper on both sides.
    2. Heat the olive oil in a large skillet over medium heat.
    3. Add the chicken thighs to the skillet, skin-side down, and cook for about 5-7 minutes until the skin is golden and crispy. Flip the chicken thighs and cook for another 5 minutes.
    4. Remove the chicken thighs from the skillet and set them aside.
    5. In the same skillet, add the diced onion and minced garlic. Sauté until the onion is translucent and the garlic is fragrant.
    6. Add the diced tomatoes and bring the mixture to a simmer.
    7. Return the chicken thighs to the skillet, skin-side up, and spoon some of the tomato mixture over them.
    8. Cover the skillet and let the chicken thighs cook in the sauce for about 20-25 minutes, or until the chicken is cooked through.
    9. Stir in the heavy cream and chopped basil. Simmer for an additional 2-3 minutes to allow the flavors to meld together.
    10. Season with salt and pepper to taste.
    11. Serve the chicken thighs in creamy tomato basil sauce hot with your favorite low carb side dish like cauliflower rice or zucchini noodles.

    This creamy tomato basil chicken thighs dish is sure to win everyone over. It’s a rich, low carb meal that helps you stick to your keto diet. Enjoy its delicious flavors and stay healthy!

    Nutritional Information Per Serving
    Calories 380
    Total Fat 27g
    Saturated Fat 10g
    Carbohydrates 7g
    Fiber 2g
    Protein 29g
    Sodium 520mg
    Potassium 770mg

    Turkey Burger with Portobello Bun

    Want a delicious and satisfying dinner? Try a gluten-free turkey burger with portobello mushrooms instead of buns. This meal stars lean ground turkey, making it perfect for a low-carb, high-protein diet.

    The portobello mushrooms are a tasty swap for traditional buns. They add a great flavor and extra nutrients. This meal is great for enjoying a burger without ditching health goals.

    Add toppings like avocado, lettuce, and tomato to make your burger even better. These additions boost the flavors and textures of your turkey burger.

    Recipe: Turkey Burger with Portobello Bun

    1. Gently clean the portobello mushrooms and remove the stems.
    2. Mix lean ground turkey with spices like garlic and onion powder, plus salt, and pepper.
    3. Grill or pan-cook the turkey patties until they hit 165°F inside.
    4. Meanwhile, grill or roast the portobello caps until tender.
    5. Stack a turkey patty between two mushroom caps to form your burger.
    6. Top with avocado, lettuce, tomato, and your favorite condiments.
    7. Enjoy your burger with low carb veggies or a fresh salad for a complete meal.

    Try this turkey burger with a portobello bun for a wholesome meal. It’s a nourishing, tasty way to meet your low-carb, high-protein diet goals while still enjoying a burger.

    Cabbage Soup with Mushrooms and Pork

    Are you searching for a quick dinner that’s high in protein yet low in carbs? This cabbage soup with mushrooms and pork is the perfect comfort food. It’s nutritious, packed with protein, and sure to satisfy your hunger at dinner.

    This soup blends tender pork with earthy mushrooms and crisp cabbage. The pork brings a rich flavor, and the mushrooms add a savory taste. Cabbage gives a refreshing crunch, making this soup great for adding more veggies to your diet.

    What’s great about this soup is how low in carbs it is. With just a few carbs per serving, it fits into low-carb and keto diets well. The mix of protein and fiber keeps you full without breaking your diet.

    Want to try this easy, protein-rich, low-carb dinner? Here’s how to make it:


    • 1 pound pork loin, thinly sliced
    • 8 ounces mushrooms, sliced
    • 1 small head of cabbage, shredded
    • 4 cups chicken broth
    • 2 cloves garlic, minced
    • 1 teaspoon dried thyme
    • Salt and pepper to taste


    1. In a large pot, heat some olive oil over medium heat. Add the pork loin slices and cook until browned. Remove the pork from the pot and set aside.
    2. In the same pot, add the mushrooms and cook until they release their moisture and start to brown.
    3. Add the minced garlic to the pot and cook for another minute until fragrant.
    4. Return the pork to the pot and add the shredded cabbage, dried thyme, and chicken broth. Season with salt and pepper.
    5. Bring the soup to a boil, then reduce the heat to low. Simmer the soup for about 15-20 minutes or until the cabbage is tender and the flavors have melded together.
    6. Taste the soup and adjust the seasonings if needed.
    7. Serve hot and enjoy!

    This simple cabbage soup is a great way to enjoy a high-protein, low-carb meal. It’s full of tasty and healthy ingredients. It’s perfect for anyone wanting to eat well without losing flavor.

    Why not make this delicious recipe tonight? Both your taste buds and body will be happy you did!


    These tasty, high protein, low carb dinner ideas can easily fit into your health plan. You can choose from yummy casseroles or quick stir-fries. So there’s plenty for everyone.

    Eating these protein-packed meals helps you stay full longer and boosts your health. They keep carbs low and protein high, which is great for your body.

    Forget dull dinners. Welcome these high protein, low carb options instead. Enhance your mealtime and nourish your body right. With the best ingredients, you’ll enjoy meals good for you.


    Are these high protein low carb dinner recipes healthy?

    Yes, these dinner recipes are both tasty and good for you. They have lots of quality protein and 14 grams or less of carbs per serving. So, they’re a smart choice for your evening meal.

    Can I use these recipes for meal prep?

    Absolutely! These meals are perfect for planning ahead. You can make them in advance and save them for later. This way, you’ll have a meal that’s rich in protein and low in carbs ready when you are, without spending too much time cooking.

    Are these dinner options suitable for a keto-friendly eating plan?

    Yes, they are great for a keto diet. These recipes are high in protein and low in carbs. This makes them ideal for anyone on a low-carb eating plan.

    Can I adjust the recipes to my personal taste preferences?

    Of course! You’re encouraged to tweak these recipes to make them your own. Change up the ingredients to fit what you like. Just make sure to keep the protein high and the carbs low.

    Do these recipes require any special cooking skills?

    No, not at all. Anyone can make these recipes, no matter their cooking level. They’re easy to follow with straightforward steps. So, you can whip up a low-carb, high-protein dinner easily.

    Are these dinner options suitable for individuals with dietary restrictions?

    Yes, many of these meals can be changed to fit special diets. For those avoiding gluten, just use gluten-free substitutes where needed. But remember, it’s a good idea to check the ingredients list and talk to a doctor if you have diet concerns.

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