Healthy High Protein Casserole Recipes

high protein casserole

Looking for tasty and healthy meal ideas? Check out these high protein casserole recipes. They’re full of lean proteins, beans, and whole grains. Each serving has at least 15 grams of protein. These dishes are not only filling but also great for any meal.

Key Takeaways:

  • These high protein casseroles are packed with lean proteins, legumes, and whole grains.
  • The recipes provide a minimum of 15 grams of protein per serving.
  • They are delicious and satisfying, suitable for any meal.
  • Enjoy protein-packed casseroles like lasagna, black bean & quinoa skillet casserole, and more.
  • Incorporating these recipes into your meal plan helps you stay satisfied and nourished.

Lasagna with Slow-Roasted Tomato Sauce

This lasagna recipe has a deep flavor thanks to a slow-roasted tomato sauce. It uses lean meats like chicken or turkey and whole wheat noodles, making it high in protein and low in carbs.

The lasagna starts with a slow-roasted tomato sauce. This creates a strong, savory base. The sauce uses fresh tomatoes, roasted to bring out their sweetness and richness. Herbs and spices mixed in make the sauce the highlight of this healthy lasagna.

“The slow-roasted tomato sauce adds an incredible depth of flavor to this lasagna. It’s the perfect balance of sweetness, tartness, and earthiness.” – Chef Sarah Thompson

Add lean proteins like chicken or turkey to make the lasagna rich in protein. They enhance the taste and texture. Whole wheat noodles add a nutty flavor and increase fiber, offering a healthier twist.

Spinach is also used, adding vitamins and minerals to this dish. The lasagna is finished with lots of cheese on top, creating a golden, delicious crust.

Enjoy a piece of this warm, high-protein lasagna with its rich slow-roasted tomato sauce. It’s as fulfilling as it is tasty.

Cheesy Black Bean & Quinoa Skillet Casserole

This yummy Cheesy Black Bean & Quinoa Skillet Casserole is great if you want a high protein, healthy dish. It has the goodness of black beans and quinoa topped with melted cheese. This combo makes a meal that’s filling and good for you.

Black beans and quinoa are the main stars here. Black beans bring fiber, antioxidants, and minerals. Quinoa gives you all nine essential amino acids because it’s a complete protein.

Start by cooking quinoa until it’s fluffy. Then, in a skillet, cook onions, garlic, and bell peppers to add taste and nutrients. Mix them with the quinoa and black beans in the skillet for a hearty base.

Now, add the cheesy magic. Cover the mix with shredded cheddar cheese. It melts into a golden top layer in the oven.

When it’s baked, this dish is something special. The mix of black beans, quinoa, and cheese tastes amazing. It’s sure to please your taste buds.

You can also add other veggies like corn, tomatoes, or spinach to make it your own. It’s great for meal prep too. Make it ahead and reheat later for a fast, healthy meal.

Give this Cheesy Black Bean & Quinoa Skillet Casserole a try. It’s a tasty, convenient way to get a protein boost. Perfect for keeping you energized all day.

Tex-Mex Chicken Tamale Casserole

This casserole is perfect for busy weeknights and full of Tex-Mex flavors. It mixes saucy chicken with a soft topping of polenta or grits. You’ll love the spice and cornmeal combo, making each bite a delight.

It’s loaded with healthy ingredients, including lots of protein. The chicken keeps things lean, and the cornmeal is wholesome. Enjoy this tasty dinner without any guilt.

Making this casserole is really easy, great for when you’re short on time. Just assemble and bake. It’s super simple and makes a great meal for any night.

This Tex-Mex Chicken Tamale Casserole is full of flavor and packed with protein. It’s quick, healthy, and brimming with Tex-Mex tastes. Try it and find a new favorite!

Nutrient Amount per serving
Protein 25g
Carbohydrates 30g
Fat 12g
Calories 320

This meal is packed with protein, great for your muscles. It also has a good mix of carbs and fat. The calorie count is moderate, making it a smart choice for dinner.

Add this casserole to your recipes for a yummy Tex-Mex dinner. It’s high in protein, healthy, and sure to please everyone. You’ll love the bold Tex-Mex flavors in this dish. Give it a try tonight!

Seafood Casserole with Fresh Dill and Feta Cheese

This seafood casserole is perfect for a tasty, high protein dinner. It has fresh dill and feta cheese, which make the seafood taste amazing. You can pick from shrimp, salmon, or white fish to make it just right for you. It’s a delicious and healthy choice for anyone who loves seafood.

Seafood is full of high-quality protein and important nutrients. Eating seafood is a good way to get the protein your body needs to work well.

This casserole mixes seafood with dill and feta cheese for great flavor. The dill makes the seafood taste even better, and the feta adds a creamy touch. It’s a perfect blend of flavors that will make your meal special.

Choose from shrimp, salmon, or white fish for a great dinner. This choice lets you tailor the dish to what you like and need. It’s sure to be a dish that keeps you coming back for more.

You can also add things like spinach, cherry tomatoes, or roasted veggies to the casserole. These can make the dish even more nutritious and tasty.

Here’s an easy recipe for creating your seafood casserole with dill and feta:

  1. Preheat your oven to 375°F (190°C).
  2. In a baking dish, arrange your choice of seafood, such as shrimp, salmon, or white fish.
  3. Sprinkle fresh dill and crumbled feta cheese over the seafood.
  4. Season with salt, pepper, and any other desired herbs or spices.
  5. Bake in the preheated oven for about 20-25 minutes, or until the seafood is cooked and the cheese is bubbly and golden.
  6. Let it cool for a bit before serving.
  7. Enjoy your tasty high protein seafood casserole!

Adding this seafood casserole recipe to your meals gives you a flavorful and healthy option. It’s packed with protein to keep you feeling full and satisfied.

Eating various proteins, like seafood, is key for good health. It helps with muscle growth and repair. So, this casserole is a great choice.

Try making a seafood casserole with fresh dill and feta cheese tonight. It’s a yummy, high protein meal that’s good for you and tastes great!

Southwestern Quinoa Skillet Casserole

If you’re searching for a protein-rich meal with a healthful twist, try the Southwestern Quinoa Skillet Casserole. It’s brimming with protein from the quinoa and filled with nutritious veggies. This meal is both wholesome and satisfying, perfect for keeping you full and energized.

This casserole isn’t just tasty but also great for meal prep. Make it ahead and have a quick, nutritious option on busy days. The sharp Cheddar cheese and fresh veggies bring a burst of flavor, creating a wonderful eating experience.

To make this tasty casserole, first cook the quinoa as the package directs. Sauté bell peppers, corn, and onions until soft in a skillet. Next, mix the quinoa with the sautéed veggies in the skillet. Add a big layer of Cheddar cheese on top.

Bake until the cheese melts and is golden. You’ll get a cheesy, protein-rich dish that pleases your taste buds and gives your body needed nutrients.

Here’s a quick look at what you’ll need:

  • 1 cup quinoa
  • 1 bell pepper, diced
  • 1 cup corn kernels
  • 1 small onion, diced
  • 1 cup sharp Cheddar cheese, shredded
  • Salt and pepper, to taste
Preparation Time Cooking Time Total Time Servings
15 minutes 30 minutes 45 minutes 4-6

This Southwestern Quinoa Skillet Casserole is not just loaded with protein but also a tasty, healthy choice for any time. It fits well whether you’re boosting your protein intake or craving a flavorful, nutritious dish. This casserole is ready to impress.

Slow-Cooker Enchilada Casserole

Treat yourself to the best comfort food with this slow-cooker enchilada casserole. It’s packed with flavors and will meet your Mexican food desires. Every layer of tortillas, cheese, and sauce blends to create a heartwarming meal for everyone.

The key part of this dish is the pinto beans. They add both protein and a full texture. You can swap them with black beans if you like.

Using a slow cooker makes the top tortillas crispy and enriches the flavors. It’s also super easy to prepare, ideal for a busy night. Just stack the tortillas, beans, cheese, and sauce. Turn it on low and let it cook.

Serve it with cilantro, tomatoes, and sour cream for extra taste. The melted cheese, rich sauce, and soft tortillas make each bite perfect.

Ready for a tasty and healthy casserole? Follow the easy steps below for this slow-cooker enchilada casserole delight.


  • 8 small flour tortillas
  • 1 can (15 ounces) pinto beans, rinsed and drained
  • 2 cups shredded Mexican cheese blend
  • 1 can (15 ounces) enchilada sauce
  • Fresh cilantro, diced tomatoes, and sour cream for garnish


  1. Spread a spoonful of enchilada sauce on the bottom of the slow cooker to prevent sticking.
  2. Layer 4 tortillas on top of the sauce, slightly overlapping if needed.
  3. Sprinkle half of the pinto beans on top of the tortillas.
  4. Add 1 cup of shredded cheese and pour half of the remaining enchilada sauce over the cheese.
  5. Repeat the layers with the remaining tortillas, pinto beans, cheese, and enchilada sauce.
  6. Cover the slow cooker and cook on low for 4-6 hours or until the cheese is melted and bubbly.
  7. Garnish with fresh cilantro, diced tomatoes, and a dollop of sour cream before serving.

Enjoy the deep flavors of this slow-cooker enchilada casserole. It’s a fast and fulfilling meal that brings a piece of Mexico to your table.

Lemony Salmon and Orzo Casserole

Experience the delightful taste of lemony salmon and orzo casserole. It’s not just delicious but also full of protein and health perks. Salmon’s omega-3 fatty acids are great for fighting inflammation and lowering blood pressure. Together with whole grains, this dish is both tasty and nutritious.

As it cooks, the salmon soaks up the zesty lemon flavors. It rests on a bed of orzo, creating a perfect mix of tastes. This blend delivers a satisfying meal, with salmon’s richness and orzo’s nutty flavor.

This meal is not only tasty but also packed with nutrients for a healthy life. The salmon’s protein is great for your muscles. Orzo’s whole grains keep you energized all day.

Enjoy a delicious, nutritious dinner with this casserole. It’s filled with protein and omega-3s. Let its wholesome ingredients and lively tastes nourish you.

“The combination of protein-rich salmon and the nourishment from whole grains makes this casserole a healthy and flavorful option.”

Preparation Time 10 minutes
Cooking Time 30 minutes
Total Time 40 minutes
Serves 4

Classic Beef and Pasta Casserole

Dive into this hearty beef and pasta casserole, loved by families everywhere. It’s packed with tasty ground beef, healthy beans, and filling pasta. Baked with a rich tomato sauce, melted cheese, and sour cream, it’s the top choice for comfort food.

This casserole stands out for being simple to make, perfect for busy nights. With just a few ingredients, you can whip up a dish that’s both delicious and nourishing. Everyone will ask for seconds.

“This classic beef and pasta casserole is a testament to the fact that comfort food can also be nutritious and satisfying. It’s a timeless dish that brings everyone together around the dinner table.”

This meal balances protein from beef and carbs from pasta, giving you energy all day. It’s a yummy, healthy casserole that doesn’t skimp on flavor or ease. A great choice for tasty and convenient dining.

Here’s the recipe for the Classic Beef and Pasta Casserole:

Ingredients Instructions
  • 1 pound ground beef
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes
  • 1/2 cup tomato sauce
  • 1 tablespoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 2 cups cooked pasta (such as penne or macaroni)
  • 1 cup shredded cheddar cheese
  • 1/2 cup sour cream
  1. Preheat the oven to 375°F (190°C). Grease a casserole dish with non-stick cooking spray.
  2. In a large skillet, brown the ground beef over medium heat until fully cooked. Drain any excess fat.
  3. Add the kidney beans, diced tomatoes, tomato sauce, Italian seasoning, garlic powder, onion powder, salt, and pepper to the skillet. Stir well to combine.
  4. Simmer the mixture for 10 minutes, allowing the flavors to meld together.
  5. Meanwhile, cook the pasta according to the package instructions until al dente. Drain and set aside.
  6. Transfer the beef and bean mixture to the prepared casserole dish. Add the cooked pasta and gently mix until well combined.
  7. Sprinkle the shredded cheddar cheese evenly over the top of the casserole.
  8. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
  9. Remove from the oven and let it cool for a few minutes.
  10. Serve the classic beef and pasta casserole hot, topped with a dollop of sour cream.

Enjoy this easy-to-make casserole that combines beef, beans, and pasta. It’s perfect for any night of the week or a family get-together. With its mix of nutrients and great taste, this casserole will quickly become a household favorite.


These healthy high protein casserole recipes are full of flavor and nutrition. You can find a dish for every meal, whether you want lasagna or a Tex-Mex dish. They’re loaded with lean proteins, legumes, and whole grains. So, you get lots of protein and vital nutrients.

Adding these healthy high protein casseroles to your meals keeps you full and nourished. They’re great for staying energetic all day. This makes them ideal for busy people or anyone looking to boost their health.

These high protein casseroles are easy to make and delicious. They blend quality ingredients and tasty flavors. These recipes show that you can eat well and enjoy it too.


Are these high protein casserole recipes healthy?

Absolutely, these recipes are not just tasty but also very healthy. They’re loaded with good stuff like lean proteins, beans, and grains. Each serving gives you at least 15 grams of protein.

Can I use different ingredients in these casserole recipes?

Of course! Feel free to change up the ingredients. You can pick different proteins, veggies, or grains to match what you like or need.

Are these casseroles suitable for meal prepping?

Definitely. These casseroles are great for prepping meals ahead of time. They offer a quick, healthy option for anyone with a busy schedule.

Can I freeze these high protein casseroles?

Yes, you can freeze them for later. Just divide them into portions and seal them well before freezing. When you’re ready, thaw and reheat for a fast and tasty meal.

Can I make these recipes low carb?

Some casseroles are already low in carbs. But you can tweak them to be even lower. Try using veggie noodles or cauliflower instead of grains.

Are these high protein casseroles suitable for the whole family?

Yes, they’re great for everyone at home. They’re filling and come in a variety of tastes, so every family member can find something they like.

How long do these casseroles take to cook?

Cooking times vary, but most are ready in 45 minutes to an hour. Just follow the recipe instructions for the best results.

Can I substitute ingredients in these recipes for dietary restrictions?

Yes, you can switch ingredients to fit your diet. For instance, if you don’t eat meat, use tofu or tempeh instead.

Are these casseroles suitable for a high protein diet?

Absolutely! They’re ideal for upping your protein intake. You’ll find plenty of lean proteins and legumes in these recipes.

Can I make these casseroles in advance?

Yes, you can make them ahead of time and just keep them in the fridge. They’re perfect for meal prep or for saving time during a busy week.

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