Healthy Sides for Burgers: Fresh & Flavorful Picks

healthy sides for burgers

Are you making burgers? Don’t forget the fresh, tasty sides to go with them. Burgers taste great, but adding healthy sides makes your meal even better. These sides boost the flavor and make your burger meal complete and more satisfying. Looking for the perfect sides for a healthy burger? We have the best picks for you right here.

Key Takeaways:

  • Include fresh and flavorful sides to complement your burgers for a wholesome meal.
  • Choose nutritious and delicious burger side dishes to enhance the overall dining experience.
  • Explore tasty and healthy burger sides for a well-balanced and satisfying meal.
  • Make your burger meal more enjoyable with these flavorful and healthy side dish ideas.
  • Elevate your burger game by serving these top picks for healthy burger sides.

Kale Salad with Balsamic & Parmesan

Want a tasty, healthy side for your burgers? Try this kale salad. It’s made with fresh kale, balsamic dressing, Parmesan cheese, and crunchy pine nuts. This mix of textures and flavors makes the salad outstanding.

Kale is not just nutritious; it’s also full of antioxidants. In the salad, balsamic dressing softens the kale. This lets it soak up all the flavors more.

The balsamic dressing’s sweet and tangy taste fits the kale just right. Parmesan adds a savory zing. And pine nuts bring in a crunch. Together, they take this salad to another level.

Pairing this salad with burgers gives you a tasty and healthy combo. The fresh greens add a nice, refreshing touch to your meal. This salad is not only good-tasting but also good for you.

To make the salad, just toss fresh kale leaves, balsamic dressing, Parmesan cheese, and pine nuts in a bowl. Massage the dressing into the leaves. Let it sit for a bit to blend the flavors.

Serving this with burgers makes a complete, satisfying meal. The soft kale, tangy dressing, creamy cheese, and nuts are so good together. You’ll want more.

Ingredients Instructions
  • 4 cups fresh kale leaves
  • 1/4 cup balsamic dressing
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup pine nuts
  1. Wash the kale leaves and remove the tough stems.
  2. Tear the kale leaves into bite-sized pieces and place them in a large bowl.
  3. Pour the balsamic dressing over the kale leaves.
  4. Gently massage the dressing into the kale leaves until they are well coated.
  5. Sprinkle grated Parmesan cheese and pine nuts over the salad.
  6. Toss the salad to combine all the ingredients.
  7. Let the salad sit for a few minutes to allow the flavors to meld together.
  8. Serve the kale salad alongside your burgers and enjoy!

This kale salad is a great addition to burgers. It’s healthy, tasty, and adds flavor to your meal. Don’t miss the chance to try a dish that’s both delicious and nutritious.

Baked Zucchini Fries with Dipping Sauce

Are you bored of the usual french fries? Give these tasty baked zucchini fries a try for a healthy change! They are made from fresh zucchini and have a crispy breading. Not only are they a delicious alternative, but they are also full of nutrition. They are perfect as a veggie side or an appetizer with your burger.

Start making these zucchini fries by heating your oven to 425°F (220°C). Cut fresh zucchini into strips similar to fries. Mix breadcrumbs, grated Parmesan cheese, and a bit of salt and pepper in a bowl. Coat each zucchini strip in beaten egg, then in the breadcrumb mix to ensure it’s crispy.

Lay the coated zucchini strips on a baking sheet with parchment paper. Bake them for 20-25 minutes until they are golden and crispy. Remember to turn the fries halfway through to brown them evenly. Once done, take them out of the oven and let them cool a bit before serving.

To enhance the zucchini fries, prepare a dipping sauce while they bake. Mix Greek yogurt, fresh herbs like dill or parsley, lemon juice, and salt and pepper. Stir well and adjust the flavors as you like.

When the zucchini fries are ready, enjoy them warm with the dipping sauce. The sauce’s creamy and tangy taste is a perfect match for the crispy fries. Everyone, especially kids, will find these zucchini fries a fun and healthy appetizer or veggie side.

“These baked zucchini fries are a healthier alternative to traditional french fries. The crispy coating and homemade dipping sauce make them a crowd-pleaser at any event.”

Next time you’re having burgers, remember to make these zucchini fries. They aren’t just healthier, but a tasty way to add more veggies to your meals. They work great as a snack, appetizer, or with your favorite burger for a fulfilling dish.

Nutritional Content of Baked Zucchini Fries and Traditional French Fries

Baked Zucchini Fries (Per Serving) Traditional French Fries (Per Serving)
Calories 150 365
Total Fat (g) 7 17
Saturated Fat (g) 2 2.5
Carbohydrates (g) 20 47
Fiber (g) 2 4
Protein (g) 7 3

Grilled Vegetables in Foil

Grilling vegetables in foil is great for camping and backyard BBQs. This dish uses asparagus, mini peppers, and zucchini. They’re cooked with garlic and butter for a tasty side dish. It’s perfect with burgers.

“Grilling vegetables in foil is a convenient and easy way to enjoy flavorful and tender veggies. The foil packet locks in the natural juices and enhances the smoky charred flavors.”

To prepare, mix vegetables with garlic, butter, salt, and pepper. Wrap them in foil, leaving room for air. This ensures they cook evenly.

Ingredients Instructions
  • 1 bunch asparagus, trimmed
  • 1 cup mini peppers, halved and deseeded
  • 2 zucchinis, sliced
  • 2 cloves garlic, minced
  • 2 tablespoons melted butter
  • Salt and pepper to taste
  1. Preheat the grill to medium-high heat.
  2. Toss asparagus, mini peppers, and zucchinis with garlic, butter, salt, and pepper.
  3. Split the veggies into four parts, placing each on aluminum foil.
  4. Wrap the foil well, allowing air space inside.
  5. Cook on the grill for 10-15 minutes, until soft. Flip them halfway through.
  6. After cooking, open the foil carefully to let out steam.
  7. Enjoy these grilled veggies as a side with your favorite burgers.

Grilled veggies in foil are a healthy, colorful addition to any meal. They bring delicious flavors and a smoky aroma. Your guests will love it.

Tips for Grilling Vegetables in Foil:

  • Use different veggies like bell peppers and onions for more color and taste.
  • Try various spices or herbs to find your favorite flavors.
  • Watch the heat closely if you’re grilling over a campfire.
  • Adding soaked wood chips can boost the smoky taste.
  • For ease, assemble your foil packets ahead and chill them until grilling.

Get ready to grill or head out camping to enjoy easy, yummy grilled veggies in foil. They’re not just healthy and full of flavor, but they also make a great side for burgers.

Creamy Avocado Fries with Sriracha Dipping Sauce

If you’re searching for something unique and healthy, go for creamy avocado fries. They’re made from fresh avocados. These are baked to be crispy on the outside and soft inside. Add spicy Sriracha dipping sauce for extra flavor.

Avocado fries are a tasty alternative to traditional fries. The avocado’s creamy taste goes well with the crunchy outside. They’re a satisfying and wholesome appetizer or side. Avocados bring healthy fats and nutrients to your plate.

To make these oven-fried avocado fries, cut ripe avocados into wedges. Then, coat them in breadcrumbs and spices. Bake until they’re golden. They turn into a perfectly crispy treat that everyone will love.

The spicy Sriracha dipping sauce is what makes these fries special. It’s a mix of mayonnaise, Sriracha, lime juice, and spices. This sauce gives the fries a delicious kick of heat. The flavors together are simply irresistible.

These creamy avocado fries are great as an appetizer or a healthy side dish with burgers. They’ll be a hit with their creamy and crispy texture and rich taste.

So, forget the usual fries and try these creamy avocado fries instead. They’re a delightful change your taste buds will appreciate.

Air-Fryer Sweet Potato Fries

Do you want a healthier option for your French fry cravings? Try these crispy air-fried sweet potato fries. They’re made with less fat than regular fries, so you can snack without guilt.

The air fryer is the secret to perfect sweet potato fries. It cooks them evenly with hot air. This gives them a deliciously crisp outside and tender inside.

Sweet potatoes are not only tasty but also nutritious. They’re packed with vitamins, minerals, and fiber. This makes them a healthy alternative to regular fries.

For extra flavor, try adding a cinnamon-pepper spice blend. This mix of sweet and spicy enhances the sweet potatoes’ natural taste.

Try this easy air-fryer recipe for crispy and tender sweet potato fries:

  1. Preheat your air fryer to 400°F (200°C).
  2. Peel and slice sweet potatoes into thin fries.
  3. In a large bowl, toss the sweet potato fries with olive oil, salt, and your choice of spices, such as cinnamon and pepper.
  4. Place the seasoned fries in the air fryer basket in a single layer, ensuring they do not overlap.
  5. Cook for 12-15 minutes, shaking the basket halfway through, until the fries are golden and crispy.
  6. Remove from the air fryer and let them cool slightly before serving.

These air-fried sweet potato fries are a great side dish. Serve them with a juicy burger for a flavorful and healthy alternative to traditional fries.

Oven-Roasted Asparagus Parmesan

Looking for a simple side dish? Try this oven-roasted asparagus Parmesan recipe. It combines tender asparagus with a crispy cheese topping. It’s incredibly easy to make, too!

Start by heating your oven to 400°F (200°C). Cut off the tough ends from the asparagus. Then, lay them out on a parchment paper-lined baking sheet.

Next, cover the asparagus with grated Parmesan cheese. This gives a rich flavor and a crispy bite after roasting.

Roast in the oven for 12-15 minutes. Wait until the asparagus is soft. Also, the cheese should be golden and crispy.

After taking them out of the oven, let them cool for a bit. This makes the cheese topping crunchy, adding texture to the asparagus.

Serve it with your burgers for a tasty, healthy side. The mix of earthy asparagus and crispy cheese makes your burger meal better.

This asparagus Parmesan works with any burger. The crisp cheese on top is delightful. Plus, the asparagus stays fresh and tender.

So, on burger night, remember this side dish. Oven-roasted asparagus Parmesan adds flavor and nutrition. Enjoy your meal!

Homemade Kale Chips

Do you want a snack that’s both crunchy and healthy? Try making these homemade kale chips. They’re very simple to prepare with an air fryer. In less than 15 minutes, fresh kale becomes extra crispy. This method uses far less fat than the chips you buy. But be warned, they’re so tasty, they’ll be gone in no time!


  • 1 bunch of kale
  • 1 tablespoon olive oil
  • Salt and pepper to taste


  1. Preheat your air fryer to 350°F (175°C).
  2. Wash and thoroughly dry the kale leaves.
  3. Tear the kale leaves into bite-sized pieces, discarding the tough stems.
  4. In a large bowl, toss the kale leaves with olive oil, salt, and pepper.
  5. Place the seasoned kale leaves in a single layer in the air fryer basket.
  6. Cook for 10-12 minutes, shaking the basket halfway through, until the chips are crispy and slightly golden.
  7. Remove the kale chips from the air fryer and let them cool for a few minutes before serving.

Tip: Experiment with different seasonings like garlic powder, paprika, or nutritional yeast for added flavor!


Make your burger meal special with these tasty, healthy side dishes. Try a cool kale salad or crispy zucchini fries. Add grilled veggies or creamy avocado fries for a tasty, nutritious mix.

Love traditional sides or want something new? These burger sides are perfect. They’re full of flavor and good for you too. Enjoy a meal that’s delicious and healthy with these options.

Next burger night, add some of these healthy sides to your plate. Check out different healthy sides for your burger. Find your new favorites and enjoy a meal that’s good for you.

Source: First source


What are some healthy sides for burgers?

Healthy sides for burgers include a variety like massaged kale salad and baked zucchini fries. Grilled vegetables in foil, creamy avocado fries, and air-fried sweet potato fries are great too. Don’t forget oven-roasted asparagus Parmesan and homemade kale chips for added flavor.

How do you make massaged kale salad with balsamic and Parmesan?

To make this salad, start with fresh kale leaves. Mix them with a balsamic vinegar dressing. Massage the leaves to soften them. Finish by adding creamy pine nuts and salty Parmesan cheese.

What is a good alternative to traditional french fries?

Try baked zucchini fries for a healthy twist. They’re made with fresh zucchini and a crispy coating. Bake them and serve with your favorite dipping sauce.

How can I make grilled vegetables in foil?

Combine asparagus, mini peppers, and zucchini in foil. Add garlic and butter for taste. Grill the packet until everything is tender. It’s perfect for outdoor cooking.

What is a unique and healthy twist on traditional fries?

Avocado fries offer a healthy and unique take. They’re made from fresh avocados and baked. Enjoy them with spicy Sriracha sauce for extra flavor.

How do I make air-fried sweet potato fries?

Cut sweet potatoes into fries shapes. Toss them in olive oil and seasonings like cinnamon or paprika. Air fry until crispy. They’re a healthier choice.

How do I make oven-roasted asparagus Parmesan?

Just roast asparagus and sprinkle with Parmesan cheese. Cook until the asparagus is perfect and the cheese is crispy. It’s a simple and versatile side.

How can I make homemade kale chips?

Homemade kale chips are easy to make. Use an air fryer to crisp fresh kale leaves in under 15 minutes. They’re healthier and quickly disappear!

What are some fresh and flavorful picks for healthy burger sides?

Fresh picks for burger sides include massaged kale salad and baked zucchini fries. Also try grilled veggies in foil, avocado fries, and air-fried sweet potato fries. Oven-roasted asparagus Parmesan and kale chips add delicious nutrition to your meal.

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