Savory Frozen Spinach Recipes You’ll Love

frozen spinach recipes

Frozen spinach is both handy and flexible in the kitchen. It’s perfect for those who want meals that are easy, healthy, or quick. With dishes like tasty garlic sautéed spinach, rich spinach dips, and upscale spinach and artichoke pizza, there’s a recipe for everyone.

Key Takeaways

  • Make the most of your frozen spinach by incorporating it into delicious and nutritious recipes.
  • Try sautéing spinach with garlic for a simple yet flavorful side dish.
  • Indulge in the creamy goodness of spinach and artichoke dip at your next gathering.
  • Elevate your chicken dinner with a spinach and feta stuffed chicken breast.
  • Enjoy a gourmet twist with spinach and artichoke pizza.

Sauteed Spinach with Garlic Recipe

Want a tasty way to cook frozen spinach? This sautéed spinach with garlic recipe is perfect. It’s simple, fast, and full of flavor. You can use fresh or frozen spinach. It makes a healthy side dish in no time.


  • 1 pound of spinach (fresh or frozen)
  • 2 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • Salt and pepper to taste
  • Optional: 1/4 cup of white wine or chicken broth


  1. Heat olive oil in a large skillet over medium heat.
  2. Add minced garlic to the skillet and sauté for about a minute until fragrant.
  3. If using fresh spinach, add it to the skillet. If using frozen spinach, thaw and drain it first.
  4. Sauté the spinach for about 3-5 minutes until wilted and tender.
  5. If desired, add white wine or chicken broth to the skillet. This will add extra flavor to the dish.
  6. Season with salt and pepper to taste.
  7. Remove from heat and serve hot.

This recipe goes well with many main dishes. It’s an easy way to eat more greens with tasty flavors. Perfect for dinner parties or weeknight meals, it’s sure to be a hit.

Try this garlic-infused spinach recipe. It’s healthy, delicious, and upgrades any meal. Just heat up your skillet and let’s cook!

Creamy Spinach Dip Recipe

Need a yummy appetizer for your party or a snack? Try this creamy spinach dip recipe! It’s made with frozen spinach, cream cheese, and Parmesan cheese. Everyone will love it.

Here are the ingredients for this simple spinach dip:

  • 1 package of frozen spinach, thawed and drained
  • 8 ounces of cream cheese, softened
  • 1/2 cup of grated Parmesan cheese
  • 1/2 cup of sour cream
  • 1/4 cup of mayonnaise
  • 2 cloves of garlic, minced
  • 1/2 teaspoon of onion powder
  • 1/2 teaspoon of dried dill
  • Salt and pepper to taste


  1. In a bowl, mix the spinach, cream cheese, Parmesan, sour cream, mayonnaise, garlic, onion powder, and dill. Stir them well.

  2. Add salt and pepper to your liking.

  3. Put the mix in a bowl or a crock pot to stay warm.

  4. Enjoy this dip with crackers or veggies for dipping.

This creamy spinach dip is super easy to make and tastes amazing. The spinach, cream cheese, and Parmesan blend to create a creamy, yummy dip. It’s perfect for more helpings.

“This creamy spinach dip is always a hit at parties. The flavors are so well-balanced, and the dip is incredibly addictive!” – Jennifer, Spinach Dip Enthusiast

To make it look good:

Hosting a party or craving a tasty snack? Try this easy spinach and artichoke dip recipe. It’s a sure hit even with fussy eaters!

Spinach and Feta Stuffed Chicken Breast Recipe

Looking for a tasty and healthy dinner? Try this spinach and feta stuffed chicken breast recipe. It’s a great way to eat more greens and enjoy a delicious meal. The mix of spinach and feta makes the chicken juicy and flavorful.

  • 4 boneless, skinless chicken breasts
  • 1 cup of frozen spinach, thawed and drained
  • 1/2 cup crumbled feta cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste
  • Olive oil


  1. Preheat your oven to 400°F (200°C).
  2. Make a pocket in each chicken breast by slicing through the thick part, but not all the way through.
  3. In a bowl, mix the spinach, feta cheese, garlic powder, oregano, salt, and pepper.
  4. Stuff the mixture into each chicken breast. Press the edges together to seal.
  5. Heat olive oil in a skillet over medium-high heat.
  6. Sear the chicken for 2-3 minutes on each side until golden brown.
  7. Put the skillet in the oven. Bake for 18-20 minutes, or until chicken reaches 165°F (74°C).
  8. Take the skillet out of the oven. Let the chicken rest before serving.

Serve these tasty chicken breasts with your favorite sides, like roasted veggies or a salad. It makes a complete, yummy meal.

This recipe is simple and uses everyday ingredients. The spinach is full of nutrients, and the feta adds a creamy taste. Together, they make a dish that’s healthy and delicious!

Spinach and Artichoke Pizza Recipe

Looking for a gourmet twist on a classic favorite? This spinach and artichoke pizza recipe will make your mouth water. Its unique combo of flavors turns it into a rich and indulging treat.

To start, use a pre-made pizza crust, or make one if you’re up for a challenge. Then, spread a rich mix of creamy spinach and artichoke on it. It is made from frozen spinach, artichoke hearts, and tasty seasonings.

Now, sprinkle your chosen cheese over the mix. You can use mozzarella, provolone, or mix different cheeses. Feel free to try various blends to find your gourmet favorite.

Add any extra toppings you like to make your pizza even better. Whether it’s mushrooms, onions, or bell peppers, they’ll add more flavor and texture.

Hosting a casual party? This pizza is a great pick. Its gourmet flavor will wow your friends. Along with good company, this pizza will make your event unforgettable.

It’s time to serve your gourmet spinach and artichoke pizza! Enjoy it hot for the ultimate taste. The mix of creamy spinach, artichoke, cheese, and other toppings is irresistible. You’ll definitely want seconds.

Don’t settle for just any pizza. Make this gourmet spinach and artichoke pizza tonight. It’s a simple way to make your pizza night spectacular!

Recipe Highlights:

  • Gourmet twist on a classic favorite
  • Creamy spinach and artichoke mixture
  • Choice of your favorite cheese and additional toppings

Spinach and Goat Cheese Salad Recipe

Searching for a light, healthy yet tasty salad? Try this spinach and goat cheese salad. It’s packed with flavors and nutrients, ideal for a quick lunch or a side dish. With frozen spinach, crumbled goat cheese, and homemade vinaigrette dressing, this simple dish will nourish and satisfy you.

The mix of spinach and goat cheese offers a blend of flavors. Spinach’s earthy taste goes well with the creamy, tangy goat cheese. This combination is sure to delight your taste buds.

Start by thawing frozen spinach as the package directs. After thawing, squeeze out extra moisture and put the spinach in a big bowl. Then, add crumbled goat cheese and toss gently.

To make the dressing, whisk olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper. Pour this dressing over the spinach and goat cheese. Toss lightly to cover the salad evenly.

Optional: Add more flavors with cherry tomatoes, red onions, or toasted pine nuts. Customize the salad however you like!

This salad is not just tasty but full of nutrients too. Spinach provides vitamins A, C, K, iron, and fiber. Goat cheese brings protein, calcium, and healthy fats. Together, they make a nutritious meal.

Vinaigrette Dressing Recipe:

Ingredients: Instructions:
1/4 cup olive oil In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper until well combined.
2 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
1/2 teaspoon salt
1/4 teaspoon black pepper

Serve the dressed salad right away and enjoy its fresh flavors and textures. Whether you need a nutritious lunch or a vibrant side dish, this salad will meet your needs.

Give this simple spinach salad recipe a try. It’s a fresh way to enjoy spinach’s benefits and goat cheese’s creaminess. You’ll find it healthy, delicious, and satisfying.

Spinach and Artichoke Pasta Bake Recipe

Need a warm, hearty meal for dinner? Try this spinach and artichoke pasta bake. It’s full of tasty flavors and textures, perfect for the family.

Begin by boiling your chosen pasta until it’s just right. As it boils, mix up a sauce with frozen spinach, chopped artichokes, and cream. Combine the cooked pasta with this creamy sauce thoroughly.

Layer the coated pasta in a baking dish. Then, sprinkle with mozzarella and Parmesan cheese for an unbeatable taste.

This dish blends spinach and artichoke for a distinct flavor. The creamy sauce brings a rich touch, and melted cheese adds that gooey feel. It’s the ultimate comfort food!

Bake it until the cheese turns golden and bubbly. This could take about 20 minutes, depending on the oven.

After baking, let it cool a bit before serving. This helps the flavors blend and makes serving easier.

A perfect pairing

Pair this pasta bake with a fresh salad or garlic bread for a complete meal. The salad’s crispness or the bread’s warmth is the perfect match for the creamy pasta.

Try this simple garlic bread recipe for a full dinner:

  • Preheat your oven to 375°F.
  • Slice an Italian bread loaf in half lengthwise.
  • Melt a half cup of butter. Mix in minced garlic, dried parsley, and salt.
  • Evenly spread the butter mix on the bread.
  • Wrap the bread in foil and bake for 15 minutes.
  • Open the foil and bake 5 more minutes to crisp the top.

Enjoy the garlic bread with your pasta bake for a cozy, tasty meal.


Ingredients: Instructions:
8 oz pasta Cook the pasta as the label says.
1 cup frozen spinach, thawed Let the spinach drain.
1 cup artichoke hearts, chopped Mix spinach and artichokes in a bowl.
1 cup cream sauce (store-bought or homemade) Add cream sauce to the bowl and stir.
1 cup shredded mozzarella cheese Top the pasta with mozzarella.
1/2 cup grated Parmesan cheese Then add Parmesan on top.
Salt and pepper to taste Season as you like.
2 tablespoons chopped fresh parsley (optional) Add parsley for garnish if you want.

Enjoy this comforting spinach and artichoke pasta bake on a chilly evening. Its delicious blend of flavors and textures will warm you up and make dinner special. It’s a dish that brings joy and comfort to any table.

Spinach Smoothie Recipe

Want a healthy and tasty start to your day? This fabulous spinach smoothie recipe is just what you need. It’s full of nutrients thanks to frozen spinach, ripe banana, and creamy peanut butter. Plus, it tastes amazing.

Here’s what you need to make it:

  • 1 cup of frozen spinach
  • 1 ripe banana
  • 2 tablespoons of creamy peanut butter
  • 1 cup of almond milk
  • 1 tablespoon of honey (optional)

To whip up this smoothie, just blend all the ingredients together. You’ll get a smooth, creamy mixture. Want it thicker? Add more spinach or use less almond milk. A dash of honey adds sweetness. This recipe is easy to tweak to your taste!

This smoothie isn’t just for mornings. It’s also a great snack after working out. The mix of spinach, banana, and peanut butter gives you fiber, potassium, and protein. It’s a tasty way to stay full until your next meal.

Drink this spinach smoothie to start your day strong. Its bright green color and fresh flavor will wake you up and get you going!

Try making this spinach smoothie for a healthy, delicious breakfast. Your body will be grateful for it!


Frozen spinach is a key that opens many doors in the kitchen. It makes adding greens to your meals easy. Use it in sautéed dishes, creamy dips, stuffed chicken, or even on pizza for extra flavor and nutrition.

Recipes using frozen spinach are not just tasty; they’re also simple to make. This makes them perfect for those who are always busy. Plus, they’re good for you, offering a way to eat well without sacrificing taste. You can make speedy side dishes or cozy pasta bakes with it.

Don’t forget about frozen spinach when you need a tasty meal fast. Try out these recipes and see how this simple ingredient can elevate your cooking. Whether cooking is your passion or you’re just starting out, these recipes will excite your palate and enhance your dishes.


What are some savory frozen spinach recipes?

Here are some tasty frozen spinach recipes. You can try sautéed spinach with garlic, or creamy spinach dip. Also, spinach and feta stuffed chicken breast is delicious. There’s also spinach and artichoke pizza, and spinach and goat cheese salad. Don’t forget spinach and artichoke pasta bake, and a refreshing spinach smoothie.

How long does it take to make sautéed spinach with garlic?

It only takes 10 minutes to make sautéed spinach with garlic. It’s quick and easy.

What can I serve sautéed spinach with garlic as a side dish?

Sautéed spinach with garlic goes well with many dishes. It’s a versatile side dish.

What are the ingredients for creamy spinach dip?

For creamy spinach dip, you need frozen spinach, cream cheese, and Parmesan cheese. These make the dip rich and tasty.

How can I keep the creamy spinach dip warm for a party?

Use a crock pot to keep creamy spinach dip warm. It’s perfect for parties.

What ingredients are used to stuff the chicken breasts in the spinach and feta stuffed chicken breast recipe?

For stuffing, mix frozen spinach and feta cheese together. This goes inside the chicken breasts.

How long does it take to bake the spinach and feta stuffed chicken breasts?

The chicken breasts are baked until they’re just right. It’s simple and tasty.

What are the toppings used in the spinach and artichoke pizza recipe?

For the pizza, top it with creamy spinach and artichoke mix. Add your favorite cheese and any other toppings you like.

What are the ingredients for the spinach and goat cheese salad?

The salad uses frozen spinach, crumbled goat cheese, and a homemade vinaigrette. It’s a fresh and flavorful combination.

How long does it take to bake the spinach and artichoke pasta bake?

Bake the pasta until it’s bubbly and golden. It makes a delicious meal.

What are the ingredients used in the spinach smoothie recipe?

The smoothie is made with frozen spinach, a ripe banana, and creamy peanut butter. It’s both healthy and delicious.

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