Magnesium & Weight Loss: Does It Really Help?

does magnesium help you lose weight

Magnesium is crucial for many body functions like energy production and muscle work. It also helps regulate blood sugar. But remember, it’s not a magic way to lose weight. Research on magnesium and weight loss shows different outcomes. For lasting weight loss, mix it with eating well, exercising, and good habits. #does magnesium help you...

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