Kombucha for Weight Loss: Does It Really Help?

does kombucha help you lose weight

Kombucha is a popular drink made from tea, sugar, and live cultures. People love it for its health benefits, including its potential to help with weight loss. Though there’s no solid proof it directly affects weight loss, it’s still worth looking into. Kombucha’s fermentation process creates probiotics, organic acids, and enzymes. These are good for...

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