Chair Workout Program

Lessons

1. Chair Workout Program - The Program - Program Guide
2. Chair Workout Program - The Beginner Program - Beginner Program - Day 1 (Strength #1)
3. Chair Workout Program - The Beginner Program - Beginner Program - Day 2 (Cardio #1)
4. Chair Workout Program - The Beginner Program - Beginner Program - Day 3 (Strength #2)
5. Chair Workout Program - The Beginner Program - Beginner Program - Day 4 (Strength #2)
6. Chair Workout Program - The Beginner Program - Beginner Program - Day 5 (Cardio #2)
7. Chair Workout Program - The Beginner Program - Beginner Program - Day 6 (Strength #2)
8. Chair Workout Program - The Beginner Program - Beginner Program - Day 7 (Strength #2)
9. Chair Workout Program - The Beginner Program - Beginner Program - Day 8 (Cardio #1)
10. Chair Workout Program - The Beginner Program - Beginner Program - Day 9 (Strength #2)
11. Chair Workout Program - The Beginner Program - Beginner Program - Day 10 (Strength #3)
12. Chair Workout Program - The Beginner Program - Beginner Program - Day 11 (Cardio #2)
13. Chair Workout Program - The Beginner Program - Beginner Program - Day 12 (Strength #2)
14. Chair Workout Program - The Advanced Program - Advanced Program - Day 1 (Strength #2)
15. Chair Workout Program - The Advanced Program - Advanced Program - Day 2 (Cardio #1)
16. Chair Workout Program - The Advanced Program - Advanced Program - Day 3 (Strength #3)
17. Chair Workout Program - The Advanced Program - Advanced Program - Day 4 (Strength #2)
18. Chair Workout Program - The Advanced Program - Advanced Program - Day 5 (Cardio #2)
19. Chair Workout Program - The Advanced Program - Advanced Program - Day 6 (Strength #4)
20. Chair Workout Program - The Advanced Program - Advanced Program - Day 7 (Strength #3)
21. Chair Workout Program - The Advanced Program - Advanced Program - Day 8 (Cardio #1)
22. Chair Workout Program - The Advanced Program - Advanced Program - Day 9 (Strength #4)
23. Chair Workout Program - The Advanced Program - Advanced Program - Day 10 (Strength #4)
24. Chair Workout Program - The Advanced Program - Advanced Program - Day 11 (Cardio #2)
25. Chair Workout Program - The Advanced Program - Advanced Program - Day 12 (Strength #3)