Cinnamon Roll Overnight Oats – Easy, Tasty Recipe

cinnamon roll overnight oats

Searching for a tasty, effortless breakfast? These cinnamon roll overnight oats are for you. With only 5 minutes of preparation, you get a fulfilling breakfast ready by morning. They blend the tempting flavors of cinnamon, oats, and brown sugar into a nutritious treat.

Key Takeaways:

  • Cinnamon roll overnight oats are a convenient and tasty option for breakfast.
  • They require minimal effort and are perfect for meal prep or make-ahead breakfasts.
  • You can customize your cinnamon roll overnight oats by adding your favorite ingredients.
  • They can be enjoyed warm or cold, making them suitable for any preference.
  • Cinnamon roll overnight oats are a great source of fiber and provide a balanced mix of carbohydrates, protein, and healthy fats.

Why Cinnamon Roll Overnight Oats?

Cinnamon roll overnight oats are a great choice for breakfast. They blend cinnamon roll tastes with overnight oats’ ease. This creates a yummy, easy start to your day. Here’s why they should be part of your mornings:

Easy Breakfast Recipes

Making cinnamon roll overnight oats is super easy. You need a few ingredients to make a filling breakfast quickly. It takes little effort and time, offering stress-free nutritious meals.

Healthy Breakfast Ideas

Cinnamon roll overnight oats taste good and are good for you. They’re full of fiber and complex carbs to keep you energized. By picking whole ingredients and less sugar, you keep breakfast healthy.

Make-Ahead Breakfasts

For those who rush in the morning, cinnamon roll overnight oats work well. Prepare them the night before for a quick morning meal. They’re perfect for busy people or anyone wanting a simpler morning.

“Cinnamon roll overnight oats are the perfect combination of convenience, taste, and nutrition. They are a simple and satisfying way to start your day off right.”

Cinnamon roll overnight oats bring a special twist to oatmeal. Their creamy texture and cinnamon smell make breakfast feel like a treat. They’re great for cinnamon lovers or anyone wanting to try a new recipe.

Add some spice to your mornings with these oats recipe ideas. Try flavors from apple cinnamon to pumpkin spice. There are many delicious options to try out.

How to Make Cinnamon Roll Overnight Oats

To create tasty cinnamon roll overnight oats, just follow these steps:

  1. In a jar, mix 1/2 cup rolled oats with 1/2 cup vanilla Greek yogurt. Add 1/2 cup milk, 1/2 tsp cinnamon, 1 tbsp chia seeds, 1 tbsp brown sugar, and a pinch of sea salt.
  2. Stir everything together until it’s well mixed.
  3. Close the jar and put it in the fridge overnight. This lets the oats soften and flavors blend.

In the morning, stir your oats well. Add more milk if you like it thinner. Now, enjoy your cinnamon roll overnight oats!

This recipe is great for busy mornings or meal prep. Make it the night before for an easy breakfast.

Try this easy recipe and enjoy the warm flavors of a cinnamon roll in a healthy breakfast meal.

Customizing Your Cinnamon Roll Overnight Oats

While cinnamon roll overnight oats taste great alone, you can make them even better. Try adding different ingredients to find what you love. Here are some ideas to get you started:

  1. Raisins: For natural sweetness and chewiness, add some plump raisins.
  2. Chopped dates: Dates give a rich, caramel flavor to your oats.
  3. Chopped pecans or walnuts: A sprinkle of chopped nuts adds texture and a nutty taste.
  4. White or regular chocolate chips: For a sweet twist, add your favorite chocolate chips.
  5. Protein powder: Increase your breakfast’s protein by adding some powder.
  6. Toasted coconut: Toasted coconut flakes bring a tropical flair and crunch.
  7. Fresh berries: Fresh berries add color and a burst of freshness.
  8. Sliced banana: Sliced banana offers sweetness and creaminess on top.
  9. A splash of heavy cream: Heavy cream makes your oats creamier for an indulgent touch.
  10. A spoonful of cream cheese: Cream cheese adds creamy, tangy flavor and texture.

Feel free to mix these suggestions or add your own favorites. There are endless ways to make your cinnamon roll overnight oats special.

Serving and Storage Tips

Once you’ve made your cinnamon roll overnight oats, it’s key to know the best ways to serve and keep them. You can enjoy these oats warm or cold, and they’re great for meal prep. This makes breakfast easy and tasty.

Serving Tips

You can eat cinnamon roll overnight oats cold, straight from the fridge. They’re quick to make and delicious. The creamy oats mixed with cinnamon flavor make a perfect breakfast. If you like your breakfast warm, heat your oats in the microwave or on the stovetop.

Adding toppings to your oats can make them even better. Try fresh berries, banana slices, or a handful of nuts or seeds. These add-ons bring more texture and flavor. Play around with different toppings to find your favorite combo.

Storage Tips

Storing your oats the right way is important for keeping them fresh. Put your oats in an airtight container and refrigerate. This keeps the flavors in and bad odors out.

Cinnamon roll overnight oats can last up to 5 days in the fridge when stored properly. This makes them perfect for preparing ahead of time. It saves you time in the morning and helps you start your day right.

Storage Duration of Cinnamon Roll Overnight Oats

Storage Method Duration
Refrigerator (Airtight Container) Up to 5 days

The image above displays delicious cinnamon roll overnight oats. It truly captures their appeal as a quick, yummy breakfast choice. The creamy oats look inviting, making you want to dive in.

These tips help you get the most out of cinnamon roll overnight oats. They’re easy, nutritious, and flexible in flavor. So, keep experimenting with toppings and enjoy these oats in your breakfast routine.

Dietary Considerations

To make your cinnamon roll overnight oats gluten-free, start with the right oats. Choose oats that are certified gluten-free. This ensures they haven’t been in contact with gluten from other foods.

By picking these oats, you can dive into your tasty oats without gluten worries. It’s great for anyone on a gluten-free diet or with gluten issues.

When looking for oats, go for brands that show their gluten-free status clearly. This helps you stay confident in making a safe, gluten-free breakfast option.

“Choosing certified gluten-free oats is crucial to maintain the gluten-free integrity of your cinnamon roll overnight oats.”

Nutritional Information

Understanding what’s in your cinnamon roll overnight oats is key to a healthy start. These oats pack essential nutrients to fuel your day. They give you energy and keep you full until lunch.

One serving of cinnamon roll overnight oats typically contains:

Calories: 295

Carbohydrates: 48g

Protein: 13g

Fat: 6g

The nutrition can change based on what you add. But remember, cinnamon roll overnight oats are a smart pick for any diet.

Benefits of Cinnamon Roll Overnight Oats

Cinnamon roll overnight oats are tasty and bring many health perks:

  • Carbohydrates: They give you complex carbs for steady energy.
  • Protein: The oats have protein to fix tissues and support muscles. They also keep hunger at bay.
  • Fiber: A great source, fiber supports your digestive system and gut health.
  • Healthy Fats: They include good fats that help with nutrient uptake and energy levels.
  • Taste and Satisfaction: Their cinnamon roll flavor is not just yummy. It also satisfies sweet cravings in a healthy way.
Nutrition Amount per Serving
Calories 295
Carbohydrates 48g
Protein 13g
Fat 6g

Tips and Tricks for Success

To make perfect cinnamon roll overnight oats, you need some tips. These suggestions will help you make delicious oats easily:

Choose the Right Container

Choosing the right container is key. Use a jar or a bowl that seals well. This stops spills and keeps your oats fresh.

Add a Sweet Drizzle

To make your oats sweeter, add a cinnamon or icing drizzle on top. You can make your drizzle with maple syrup, powdered sugar, butter, and milk. It makes the oats taste even more like cinnamon rolls.

Get Creative with Toppings

You can add your favorite toppings to cinnamon roll overnight oats. Try sliced bananas, dried fruits, nuts, or cinnamon. These toppings make your oats tastier and more fun to eat.

Experiment with Flavor Combinations

“Feel free to mix different flavors and ingredients in your oats. For a chocolate twist, add cocoa powder. Or add peanut butter for a nutty flavor. Play around to find what you love!”

Using these tips, you can make amazing cinnamon roll overnight oats. They’ll be tasty, easy, and impress everyone.

Tips and Tricks for Success
Choose the Right Container
Add a Sweet Drizzle
Get Creative with Toppings
Experiment with Flavor Combinations

Use these tips to improve your cinnamon roll overnight oats. They’ll make your breakfast better and more exciting.


Are you searching for a yummy and easy breakfast? Check out cinnamon roll overnight oats. This simple recipe blends the sweet taste of cinnamon rolls with the ease of overnight oats. With some basic ingredients and a bit of prep, you can wake up to a delicious breakfast.

Cinnamon roll overnight oats aren’t just simple to make, they’re also fully customizable. Add your favorite toppings like nuts, raisins, or fresh berries. You can even top it off with maple syrup. Create your perfect breakfast bowl and enjoy the flavors of cinnamon rolls anytime.

If you need a quick breakfast or want more oats in your life, cinnamon roll overnight oats are perfect. They offer a delicious start to your day with their spice and creaminess. Try this recipe for a tasty and fulfilling breakfast.


How long do cinnamon roll overnight oats need to be refrigerated?

You should keep cinnamon roll overnight oats in the fridge overnight. Aim for at least 6-8 hours. This helps the oats become soft and flavorful.

Can I heat up my cinnamon roll overnight oats?

Definitely. You can warm your cinnamon roll overnight oats in the microwave or on the stovetop. If you use a microwave, put the oats in a container that’s safe for it. For stovetop heating, stir them in a saucepan and add a bit more milk if needed.

How long can I store cinnamon roll overnight oats?

Keep cinnamon roll overnight oats in an airtight container in the fridge. They will stay good for up to 5 days. It’s a great choice for preparing breakfasts ahead of time.

Are cinnamon roll overnight oats gluten-free?

To make cinnamon roll overnight oats gluten-free, use certified gluten-free oats. Regular oats might be in contact with gluten at the facility they’re processed in. So, picking certified gluten-free oats is crucial for keeping it gluten-free.

How many calories are in cinnamon roll overnight oats?

A single serving of cinnamon roll overnight oats has about 295 calories. However, the calories might change based on the ingredients you choose to use.

Can I add toppings or mix-ins to my cinnamon roll overnight oats?

Yes, you’re encouraged to add your favorite toppings or mix-ins to your oats. Consider adding raisins, chopped nuts, chocolate chips, or even banana. It’s a fantastic way to make your breakfast special.

What type of container should I use to make cinnamon roll overnight oats?

For making cinnamon roll overnight oats, use a sealed container. A jar or a bowl with a secure cover works best. It keeps your oats fresh and avoids spills.

Can I make my cinnamon roll overnight oats sweeter?

For a sweeter flavor, consider adding a cinnamon or icing drizzle to your oats. You can find recipes online or make your own with maple syrup, powdered sugar, butter, and milk.

Are cinnamon roll overnight oats a healthy breakfast option?

Cinnamon roll overnight oats are healthy. They offer carbs, protein, and healthy fats. Plus, they’re rich in fiber, keeping you full all morning.

Can I enjoy cinnamon roll overnight oats cold?

Yes, eating them straight from the fridge is fine. If you want them warm, simply heat them in the microwave or on the stove.

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