Preserve Your Greens: Can You Freeze Cabbage?

can you freeze cabbage

Wondering if you can freeze cabbage? The answer is yes! Freezing is a smart way to keep cabbage fresh. It’s perfect for when you have extra cabbage or found a good deal. But, there are some tips you should know before freezing.

Key Takeaways:

  • Freezing cabbage is a great way to preserve it for future use.
  • There are two methods for freezing cabbage: raw and blanched.
  • Blanching cabbage before freezing is recommended for longer storage periods.
  • Freezing cabbage can help reduce food waste and save money.
  • Proper packaging and labeling are important for maintaining the quality of frozen cabbage.

Benefits of Freezing Cabbage

Freezing cabbage is a smart choice that boosts your cooking and cuts down on waste. It keeps cabbage fresh and nutritious long after you buy it.

Preserve Freshness: Freezing keeps cabbage’s crisp texture and bright color. It stays fresh, unlike other methods that might spoil it.

Extend Shelf Life: Freezing lets you keep cabbage for months. This is handy when cabbage prices drop or during its best season. You can stock up and freeze it, saving money and avoiding waste.

Retain Nutrition: Freezing keeps the cabbage’s vitamins and minerals. This means you still get its health benefits, like vitamin C and cruciferous properties, even after freezing.

Lock in Natural Flavors: Freezing keeps cabbage’s natural taste without additives or preservatives. Once thawed, it tastes just as good as fresh, making your recipes even better.

Convenient Meal Planning: With frozen cabbage, you can plan your meals better. It’s ready when you are, making cooking easier.

Minimize Food Waste: Freezing cabbage means less waste. Instead of tossing excess cabbage, freeze it for later. This keeps your kitchen sustainable.

To freeze cabbage well, use the right techniques and packaging. If done correctly, frozen cabbage stays in great condition for months. It’s ready for your favorite recipes whenever you are.

Freezing cabbage makes it last longer and offers many benefits for cooking. It’s great for keeping cabbage fresh, flavorful, and reducing waste. Freezing is practical and handy for your kitchen.

Freezing Cabbage: Raw vs Blanched

When you freeze cabbage, you can go raw or blanch it first. Each way has its perks and things to think about. Let’s dive into the details of both methods.

Freezing Raw Cabbage

Freezing cabbage without cooking it keeps its natural feel. But, freezing might change how crisp it is. When adding cabbage to soups, stews, or stir-fries, going raw is handy.

Use raw frozen cabbage within 2 months for the best quality and taste.

Freezing Blanched Cabbage

Blanching and then freezing kills off bad bacteria and keeps cabbage fresh longer. This step means boiling cabbage quickly, then cooling it fast in ice water. It keeps the cabbage looking good and tasting great, which is why many prefer it for storing longer.

Blanched cabbage stays good for up to 9 months. So, you’ll always have cabbage ready for your recipes.

Pack and label cabbage well before it hits the freezer. This step helps keep it fresh and tasty for a long time.

Tip: Blanching cabbage before freezing can result in a longer shelf life and better texture, making it ideal for dishes that require the characteristically crisp taste of fresh cabbage.

Knowing the difference, you can pick the best method for your cabbage. Think about how you’ll use it and the texture you want. Freeze cabbage right, and enjoy this flexible veggie in your meals all year.

Freezing Cabbage: Step-by-Step Guide

Freezing cabbage is easy and keeps it fresh and nutritious for later. If you have lots of cabbage from the garden or found a good sale, freezing it lets you use this vegetable anytime. By following easy steps, your cabbage will stay tasty and high-quality.

Cleaning and Preparation

Pick fresh and firm cabbages first. Get rid of any bad or wilted leaves. Wash the cabbage well under cold water to clean off dirt. Then, dry it with a towel or paper towel.

Cutting and Blanching

Decide how you want to cut the cabbage. You can shred it, chop it, or keep the leaves whole. It all depends on how you’ll use it later in your cooking.

Blanching keeps the color, taste, and nutrients of the cabbage. Boil a lot of water. Cook the cabbage in the boiling water for 1-2 minutes. Smaller pieces need less time.

Tip: Blanching keeps the cabbage’s bright color and slows quality loss.

Right after blanching, put the cabbage in ice water to stop it from cooking more. This step is called shocking. Let it sit in the ice water for as long as you blanched it. This keeps the cabbage crisp.

Take the cabbage out of the ice water and let it drain. You can use a salad spinner or a towel to dry it off.

Packaging and Freezing

Split the cabbage into portions you’ll use later. Use airtight bags or containers to freeze it. Try to get as much air out as possible to avoid freezer burn.

Tip: Write the freezing date on each package to track freshness.

Now, the cabbage is ready to freeze. Lay the bags or containers flat in the freezer. This helps them freeze faster. Once frozen, you can stack them to save space.

Thawing and Using Frozen Cabbage

Thawing frozen cabbage is easy. For shredded cabbage, add it right to soups, stews, or stir-fries without thawing. For whole leaves or big pieces, thaw them in the fridge overnight.

Cabbage Freezing Times

Cabbage Preparation Blanching Time Freezing Time
Shredded 1-2 minutes 8-10 months
Chopped 1-2 minutes 8-10 months
Leaves 2-3 minutes 8-10 months

Properly frozen cabbage lasts 8-10 months in the freezer. But it’s best to use it within 8-9 months for top quality and taste.

Freezing Cabbage without Blanching

Often, blanching is suggested for keeping cabbage’s color, texture, and flavor when freezing. But if you’re short on time or prefer not to blanch, freezing cabbage without it is possible. This method may change the cabbage’s color, texture, and taste compared to when it’s blanched.

Here’s how to do it:

  1. Clean the cabbage well by taking off any outer leaves that look bad or wilted.
  2. Cut or shred the cabbage to the size you like. You can use a sharp knife or a shredder.
  3. Dry the cabbage with a clean kitchen towel or paper towels. This step helps avoid freezer burn and keeps your cabbage in good shape.
  4. Put the cabbage in freezer bags or containers that are airtight. Try to push out as much air as you can before sealing to prevent freezer burn.
  5. Write the freezing date on the bags or containers. This helps you know how fresh your cabbage is.

Choosing to freeze cabbage without blanching is great when you’re in a rush or want to keep its natural flavor and texture. Remember, though, there might be some minor changes in its quality. Always label your cabbage and store it right. This ensures it stays fresh for when you need it.

Pros and Cons of Freezing Cabbage without Blanching

Pros Cons
– Quick and convenient – Color, texture, and taste may be slightly altered
– Preserves natural taste and texture – May require extra care to prevent freezer burn
– Saves time by skipping the blanching step – Shorter shelf life compared to blanched frozen cabbage

Freezing Cabbage Steaks

Did you know you can freeze cabbage steaks? You can choose to freeze them raw or after blanching. But remember, blanching might make them lose their shape. If you want them to look the same, freezing raw is better.

Know how to freeze raw or blanched cabbage? Then you’re set. Clean the cabbage well and cut off any bad leaves. Next, cut them into steaks. You can then blanch or freeze them raw, as you like.

Cabbage steaks can last 8-12 months in the freezer. But for the best taste, use them within 6-9 months. So, next time you have cabbage steaks, feel free to freeze them for later!

To see how to freeze cabbage steaks, check out the image below:

Thawing Frozen Cabbage

Thawing frozen cabbage influences how it’s used in meals. Shredded cabbage works great in soups, stews, or stir-fries. It can go in frozen as it cooks fast and mixes well.

For recipes needing leaves or larger pieces, thaw in the fridge overnight. This method helps the cabbage become flexible and moist, which makes it easy to use.

Thawing big pieces or leaves first helps keep their shape and texture. This makes your food look and taste better.

If you’re short on time, the microwave’s defrost setting can also thaw cabbage fast. Use low power and check often to avoid overcooking.

Properly thawing cabbage is key to keeping its taste and quality. Choose the right thawing method based on what you’re cooking for the best outcome.

Uses for Frozen Cabbage

Frozen cabbage fits well in many dishes. Although it changes a bit in texture and taste, it keeps meals delicious. It brings a nice flavor and crunch to your dishes. Here’s how you can use frozen cabbage:

Ramen Noodle Stir-Fry

Add frozen cabbage to your ramen noodle stir-fry for a crunch. First, thaw the cabbage. Then, stir-fry it with veggies, proteins, and spices you love. It makes your dish fresh and exciting.


To make tasty coleslaw, use frozen cabbage. Thaw it and mix with carrots, mayo, vinegar, and spices. You’ll get a refreshing and zesty side dish.

Vegetable Soup

Adding frozen cabbage to vegetable soup boosts nutrition. Chop or shred thawed cabbage into the soup. It brings extra texture and a lovely flavor.

Cabbage Rolls

Cabbage rolls are great with frozen cabbage. Thaw and fill the leaves with ground meat, rice, and herbs. Bake them until they’re tender. It’s a warming and fulfilling dish.

Pickled Cabbage

Make pickled cabbage from the frozen type. Thaw and chop it. Put it in a jar with vinegar, salt, sugar, and spices. After a few days in the fridge, enjoy it as a crunchy, tangy side or topping.

Frozen cabbage is also good in salads, stir-fries, and casseroles. Try different recipes and see how frozen cabbage can add to your meals.

Freezing Cabbage: Summary of Benefits

Freezing cabbage has many perks. It keeps its freshness, nutrition, and taste for later. This approach also cuts down on food waste. It makes buying in large amounts more affordable, especially when cabbage prices drop. Freezing cabbage, whether blanched or raw, means it lasts longer. This makes it easy to use in various dishes.

Freezing keeps the cabbage’s crunch and taste. This way, it stays good for months. Frozen cabbage is great in many recipes. You can use it in coleslaw, stir-fries, soups, or casseroles. It makes cooking more convenient.

Brief: Benefits of Freezing Cabbage

Here’s a quick look at the benefits of freezing cabbage:

  • Preserves freshness, nutrition, and flavor
  • Minimizes food waste
  • Allows for cost-effective bulk purchases
  • Extends the shelf life of cabbage
  • Provides convenience for future recipes

With these advantages, freezing cabbage is a wise choice. It helps you make the most of this healthy veggie. So, stock up on cabbage when it’s in season and cheap. You’ll enjoy its benefits for a long time.


“Freezing cabbage is a game-changer for keeping it fresh and nutritious. It’s like always having crisp, flavorful cabbage ready!”

– Amanda Green, Food Enthusiast

Tips for Freezing Cabbage

For good frozen cabbage, make sure it’s packed right and in air-tight containers. To keep your cabbage fresh and tasty, follow these suggestions:

  1. Choose the Right Containers: Pick freezer bags or containers made for veggies. They stop freezer burn and keep your cabbage’s taste and texture.
  2. Press It Flat: Squeeze the air out and press the bags flat. This saves space and makes using portions easy.
  3. Label and Date: Always write the freezing date on your cabbage packs. It helps you use the oldest ones first and stay organized.
  4. Store in Appropriate Quantities: Freeze cabbage in amounts you usually cook with. This lets you use just what you need without defrosting more.

Stick to these freezing methods to keep your cabbage perfect for months. Enjoy tasty, fresh cabbage any time!


Freezing cabbage is easy and keeps it fresh and nutritious. You can blanch it or freeze it raw for months. This way, you keep its quality for tasty meals.

First, make sure the cabbage is clean and ready. Take off any bad leaves. Then, cut or shred it as you like. If you blanch it, it stays colorful and tasty longer. Or, freeze it raw for dishes where texture isn’t key.

Put the cabbage in airtight bags or containers for the freezer. Remember to label with the date. This helps you know how fresh they are. When needed, thaw it in the fridge or throw it straight into cooking.

Freezing cabbage is smart, especially to save money and enjoy it all year. So, stock up and savor its benefits anytime!


Can I freeze cabbage?

Yes, you can freeze cabbage to use it later.

Should I freeze raw or blanched cabbage?

Freezing raw or blanched cabbage depends on your future use plans.

What are the benefits of freezing cabbage?

Freezing cabbage keeps it fresh and nutritious. It makes it last longer. It’s great for buying in bulk when it’s cheap.

How do I freeze cabbage?

First, wash the cabbage well. Then, cut it as you like, blanch it, cool it in ice water, and dry it. Lastly, put it in airtight bags or containers, label, and freeze.

Can I freeze cabbage without blanching?

Yes, but unblanched cabbage might change in color, texture, and taste.

How do I freeze cabbage steaks?

You can freeze cabbage steaks raw or blanched. Use the same steps as for other cuts.

How do I thaw frozen cabbage?

Add shredded frozen cabbage directly to dishes. Thaw bigger pieces or leaves in the fridge overnight.

What can I use frozen cabbage for?

Use it in many dishes like coleslaw, stir-fries, and soups. It adds a nice crunch to salads too.

What are the benefits of freezing cabbage?

Freezing keeps cabbage fresh and flavorful. It reduces waste, lets you buy in bulk, and keeps it longer.

Do you have any tips for freezing cabbage?

Yes, use airtight containers or bags for freezing. Flatten them for easier use. Don’t forget to label and date them.

Can you summarize the benefits of freezing cabbage?

Freezing keeps cabbage fresh and tasty. It lasts longer, reduces waste, and is good for bulk buying.

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