This baked mahi mahi recipe is a quick, delicious choice for a healthy seafood dinner. It’s easy to make with just a few ingredients. The oven-baked mahi mahi is flavorful and moist, making it a favorite.
Need a simple mahi mahi recipe? You’ve found it! This baked mahi mahi recipe is great for busy nights. It’s a tasty meal without hours in the kitchen.
Key Takeaways:
- The baked mahi mahi recipe is a quick and easy option for a healthy seafood dinner.
- It requires just a few simple ingredients and has a moist and flavorful texture.
- This recipe is perfect for busy weeknights when you want a delicious meal without spending hours in the kitchen.
- Try this easy mahi mahi recipe and enjoy a quick and tasty seafood dish.
- Don’t forget to experiment with adding different spices and herbs to create your own unique flavor combinations.
Ingredients for Baked Mahi Mahi
Making a tasty baked mahi mahi dish is easy with the right ingredients:
- Mahi Mahi Fillets: Fresh mahi mahi fillets are key, offering a juicy and soft texture.
- Mayonnaise: Creamy mayonnaise helps keep the fish moist and boosts its flavors.
- Soy Sauce: Soy sauce adds a rich savory taste to the meal.
- Garlic: Minced garlic gives the fish a fragrant and sharp flavor.
- Saltine Crackers: Crushed saltine crackers provide a crispy crust to the mahi mahi.
These easy ingredients help you make a baked mahi mahi that everyone will love.
Instructions for Baked Mahi Mahi
Now we’re ready to start cooking our delicious baked mahi mahi dish. Follow these steps to make it.
- Preheat your oven to the desired temperature. For this recipe, we recommend preheating the oven to 400°F (200°C).
- In a small bowl, mix together the mayonnaise, soy sauce, and minced garlic. These ingredients blend to form a tasty coating.
- Place the mahi mahi fillets on a baking sheet lined with parchment paper or aluminum foil. Remember to pat the fillets dry with a paper towel so the coating sticks better.
- Evenly spread the mayonnaise mix on each fish fillet using a spoon or brush. This adds moisture and boosts taste.
- Take a handful of saltine crackers and crush them into small pieces. Evenly sprinkle these pieces over the fish fillets.
- It’s time to bake the fish. Put the baking sheet into the preheated oven. Bake for about 12-15 minutes, or until the fish flakes easily with a fork. Cooking time varies with fillet thickness, so watch closely to prevent overcooking.
After baking, let the mahi mahi rest for a few minutes before serving. This makes the fish moist and tender.
“The creamy mayonnaise, savory soy sauce, and aromatic garlic create a delicious marinade. The fish stays moist and flavorful. The crunchy topping of saltine crackers adds a wonderful texture.”
This recipe is easy to follow and makes a baked mahi mahi dish that will wow everyone. Preheating the oven ensures the fish cooks evenly and gets a nice crust. The savory marinade, crispy crackers, and perfect fish combine for an amazing meal.
Nutritional Information for Baked Mahi Mahi
Interested in what makes our baked mahi mahi so nutritious? We’ve got the information you need. This will help you choose wisely for your meals.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 269 |
| Fat | 16g |
| Carbs | 3g |
| Protein | 27g |
Our baked mahi mahi has 269 calories per serving. It contains 16g of fat, 3g of carbs, and 27g of protein. It’s low in carbs and high in protein, making it a great part of your diet.
This recipe is perfect for those who want to eat healthily. Whether you’re counting calories, watching fats, or need more protein, it fits your diet goals.
Enjoy this tasty fish meal without any worries. It’s not just yummy; it’s also a wise pick for a healthy, balanced diet.
Variation of Baked Mahi Mahi with Lemon and Butter Sauce
Want to spice up your baked mahi mahi? Add a lemon and butter sauce. This sauce brings lemon’s tanginess and butter’s richness together. Along with herbs and spices, it makes your fish amazing.
Ingredients:
- Grated lemon zest
- Melted butter
- Thyme
- Garlic
- Paprika
Instructions:
- In a bowl, mix lemon zest, melted butter, thyme, garlic, and paprika.
- Coat mahi mahi with this mix using a spoon or brush.
- Put them on a baking sheet with parchment paper.
- Bake according to your recipe’s instructions until perfectly cooked.
The sauce makes the fish tangy and rich. Thyme, garlic, and paprika add amazing flavors. Try this twist to enhance your mahi mahi.
| Ingredients | Quantity |
|---|---|
| Lemon zest | 1 tablespoon |
| Butter | 2 tablespoons |
| Thyme | 1 teaspoon |
| Garlic | 2 cloves, minced |
| Paprika | 1/2 teaspoon |
Cooking Time for Baked Mahi Mahi
Getting a tasty meal on the table quickly is important. The baked mahi mahi recipe is fast and easy. It needs just 10 minutes to prep and 20 minutes to bake. This results in a delicious and healthy dish that’s ready in no time.
The whole process for the baked mahi mahi takes about 30 minutes. This is great for anyone who’s either very busy or needing a quick dinner idea. It’s a real game-changer for mealtime.
Prep Time: 10 minutes
In only 10 minutes, you can get everything ready for cooking. You’ll gather the ingredients, mix the marinade, and get the fish ready. It’s simple and doesn’t need any special cooking skills.
Cook Time: 20 minutes
Cooking the mahi mahi only takes 20 minutes in the oven. Use this spare time to make side dishes or just chill. You’ll end up with a juicy and tasty fish that impresses everyone.
This recipe only takes 30 minutes from start to finish. It’s perfect for a quick, delicious seafood meal or a healthy dinner option. Try it out – it’s sure to please!
Serving Size for Baked Mahi Mahi
This baked mahi mahi recipe makes enough for 6 servings. Each person gets about 5 ounces of fish. It’s enough to feed a family or save some for later.
This dish is perfect for dinner parties or meal prep for the week. You’ll have plenty to share. The right-sized servings mean no food goes to waste.
Try it with steamed veggies or a fresh salad. Or, go for something hearty like rice or quinoa. No matter what, it’s sure to please.
Enjoying this dish gives you a great mix of omega-3 fatty acids and protein. It’s easy to make more or less, so it’s perfect for any event.
Tips for a Flavorful Baked Mahi Mahi
To make flavorful baked mahi mahi, marinate it in a mix of mayonnaise and soy sauce. Doing this for a few minutes before baking brings out a delicious taste. Also, try adding spices and herbs to the mayonnaise mix for new flavors.
Marinating for Flavor
Marinating mahi mahi fillets in mayonnaise and soy sauce is effective. This mix, with creamy mayonnaise and savory soy sauce, enhances the fish’s natural taste.
Experimenting with Herbs and Spices
For adventurous tastes, mix different herbs and spices in the mayonnaise. Adding fresh herbs like dill or parsley makes the dish aromatic. Spices like paprika or cayenne pepper add depth and warmth.
“By marinating the mahi mahi in the mayo and soy sauce mixture, you’ll achieve a flavorful and moist fish that will tantalize your taste buds.” – Chef Maria Rodriguez
Pairing with Seafood Recipes
Looking for more seafood recipes to pair with baked mahi mahi? Try lemon garlic butter shrimp or an avocado tomato salad. These dishes boost flavors and add variety to your meal.
Creating Simple Fish Dinner Ideas
This baked mahi mahi recipe shows how to make simple fish dinner ideas tasty and fulfilling. With minimal ingredients and easy instructions, it’s perfect for quick dinners or special weekend meals.
Conclusion
Craving delicious baked fish dishes? Looking for the top mahi mahi recipes? Or quick fish meals for a tight schedule? Your search ends here with this easy baked mahi mahi recipe. It’s got simple ingredients and cooks in no time. Making it a top pick for a tasty and easy seafood dinner.
Seafood fans or those after easy fish dinners will love it. This recipe will make your taste buds happy with its juicy and tasty mahi mahi. And it’s baked just right. Plus, it’s a healthy choice, so you can enjoy it guilt-free any day.
Want to give it a try? Get your mahi mahi fillets, mayonnaise, soy sauce, garlic, and saltine crackers ready. Just follow the simple steps. In only 30 minutes, you’ll be enjoying a scrumptious baked fish meal. Feel free to add your twist with other spices or herbs!
So, what are you waiting for? Make this quick and delicious baked mahi mahi today. It’ll wow your family and friends. Plus, it’ll become a favorite dish you can turn to again and again. Enjoy your meal!
