Are you searching for a healthy brunch idea? Try this easy crustless asparagus quiche recipe. It’s full of tasty flavors and low in carbs. It’s also a wonderful vegetarian dish for any event.

Key Takeaways:

• Indulge in a delicious and healthy crustless asparagus quiche recipe
• Perfect for vegetarians and those looking for a low-carb option
• Enjoy this quiche for special occasions like Mother’s Day or Easter brunch
• Customize the recipe with your favorite vegetables or add cooked ham or bacon for added flavor
• Store leftovers in the fridge for up to 3 days or freeze for later enjoyment

A Healthy Vegetarian Quiche Option

If you’re a vegetarian on the hunt for a tasty brunch dish, this crustless asparagus quiche is ideal. It’s made with fresh asparagus and shallots, offering a burst of flavor and nutrition. Plus, it’s low in carbs, perfect for anyone on a low-carb diet.

Asparagus, the main ingredient, adds a brilliant green hue and a rich, earthy taste. It’s loaded with vitamins A, C, E, and K, along with folate and fiber. This means the asparagus not only tastes great but also boosts your health.

To boost the quiche’s flavor, we’ve included shallots and tarragon. Shallots add a gentle, sweet taste that’s like onions but softer. Tarragon brings a touch of licorice and a unique herby flavor that complements the asparagus. A bit of baby Swiss cheese ties all these flavors together in this quiche.

This quiche isn’t just for vegetarians; it’s also flexible for many occasions. You can serve it as the main dish at a weekend brunch or prepare it in advance for a quick weekday breakfast. It’s a top choice for those wanting a healthy and satisfying meal that doesn’t skimp on flavor.

Whether you’re a steadfast vegetarian or just looking to eat more plant-based dishes, this crustless asparagus quiche is worth a try. Its blend of fresh, tasty ingredients stands out, and its low-carb profile means it’s a healthy option. Enjoy it warm or at room temperature, and relish each bite of this exceptional vegetarian quiche.

The Perfect Brunch Delight

Serving this crustless asparagus quiche makes for a great brunch. It’s easy to make and tastes delicious. It’s perfect for any special day or a casual weekend brunch.

This quiche pairs well with other brunch foods. Try it with a fruit salad for some sweetness. Or, add breakfast potatoes for something savory. Everyone will enjoy the mix of flavors.

Everyone will love this savory quiche. The asparagus gives a fresh taste, and the creamy cheese is rich. With no crust, it’s also light and good for those eating low-carb.

Making this recipe is simple for the host. It takes few steps and ingredients. You can make it ahead and reheat it, which gives you more guest time.

Consider adding this quiche to your brunch ideas. It’s easy, tasty, and healthy. Your friends will be impressed, and it might just become a favorite!

Guests will love it!

Here’s what one happy reader said:

“The crustless asparagus quiche was a hit at my brunch party! I loved how easy it was to make, and the flavors were absolutely delicious. It’s definitely going to become a regular dish in my brunch rotation!” – Emily

The Benefits of Asparagus and Tarragon

Asparagus and tarragon make a great team in this recipe. Asparagus shines brightest in spring, making our quiche even tastier. Tarragon’s fresh, earthy taste with a hint of licorice goes well with asparagus. Together, they create a savory dish that’s a hit whether as a quiche or frittata.

Asparagus adds crunch and color to our dish. It’s packed with folate, vitamins A, C, E, K, fiber, and antioxidants. Known for its health perks, asparagus can fight inflammation and cancer.

Tarragon lifts the quiche’s flavor beautifully. It makes the dish taste more refined, improving your dining experience. This herb aids digestion, fights inflammation, and helps control appetite.

Choose either a crustless quiche or a loaded frittata with asparagus and tarragon. This mix will excite your taste buds. The flavors and health benefits make this savory pie a hit for any event.

Next, we’ll look at how to customize your quiche.

Customizable Ingredients

This quiche recipe lets you get creative. You can make it just how you like. Switch the veggies or add some meat, and you’ll have a dish everyone will love.

Not into asparagus? No problem. Try peas or mushrooms instead. They’ll add new flavors and textures to your quiche, making it a tasty experience.

For more richness, think about including cooked ham or bacon. This mix will take your quiche to the next level. The right meats can make it even more delicious.

When adding your twist to the quiche, think about flavors and textures. But don’t go over 3 cups of extras. Too much can pack the quiche too tight and mess up how it cooks.

Customizable Ingredients Ideas

• Substitute asparagus with peas or mushrooms
• Add cooked ham or bacon for extra flavor

Tips for Customizing

“Feel free to mix things up with this quiche. It’s designed to suit your taste. Just keep the flavor balanced and don’t overfill with extras.”

With this quiche recipe, you’ve got many ways to make something special. Every time you make it, it can be a whole new taste adventure. Enjoy finding your perfect mix.

It’s all about creativity and fun in the kitchen with this dish. Dive in, get creative, and enjoy making your very own asparagus quiche crustless!

Easy Preparation Steps

This crustless asparagus quiche is simple to make. Just follow these steps for a tasty, healthy, low carb meal:

1. Start by prepping the ingredients:
   • Dice the shallot
   • Chop the tarragon
   • Cut the asparagus into small pieces
2. Cook the shallots and asparagus in a skillet:
   • Heat a skillet over medium heat and add a little olive oil
   • Add the diced shallots and cook until they become translucent
   • Add the chopped asparagus and cook until it becomes crisp yet tender
3. Whisk together the eggs, milk, grated cheese, salt, and pepper:
   • In a separate bowl, whisk together 6 large eggs
   • Add 1 cup of milk and whisk again
   • Add 1 cup of grated cheese (Swiss or your preferred cheese), 1/2 teaspoon of salt, and a pinch of pepper. Whisk until well combined
4. Add the cooked asparagus and shallots to a greased pie plate:
   • Grease a 9-inch pie plate with cooking spray or olive oil
   • Spread the cooked asparagus and shallots evenly across the bottom of the pie plate
5. Pour the egg mixture on top and sprinkle the remaining cheese:
   • Pour the whisked egg mixture over the asparagus and shallots
   • Make sure it is evenly distributed
   • Sprinkle the remaining cheese on top
6. Bake for 30 to 35 minutes until golden:
   • Preheat your oven to 375°F (190°C)
   • Place the pie plate in the oven and bake for 30 to 35 minutes, or until the top is golden and the quiche is set in the center
   • Remove from the oven and let it cool slightly before slicing

Enjoy this easy quiche recipe. It brings out the great taste of asparagus in a low carb, vegetarian meal.

Leftover and Freezing Tips

This crustless asparagus quiche tastes best when eaten fresh, but storing it for later is simple. Here are easy steps for keeping and warming up leftovers:

1. Refrigerating: First, let the quiche cool down after baking. Next, put any leftovers in an airtight container and refrigerate. You can keep the quiche in the fridge for 2 to 3 days.
2. Reheating: For warming up a slice, use a microwave-safe dish. Heat it for 1 to 2 minutes, or until it’s hot. Since microwaves differ, you might need to adjust the time a bit.
3. Freezing: If you’ve got more quiche than you can eat soon, freeze it. Wrap slices tightly in plastic or use freezer bags. It will stay good in the freezer for up to 3 months.
4. Thawing and Reheating Frozen Quiche: Move the quiche from the freezer to the fridge the night before you plan to eat it. To warm it up, microwave the thawed quiche for 3 to 4 minutes. If it’s still frozen, microwave for 5 to 6 minutes.

With these tips, you can still enjoy the great taste of crustless asparagus quiche later on. Whether it’s a reheated leftover or a slice from the freezer, it will be just as delicious.

Additional Serving Options

This crustless asparagus quiche is great alone or with other dishes for brunch. Here are some tasty, healthy ideas to go with this quiche:

1. Strawberry Rhubarb Baked Oatmeal Muffins

Begin brunch with these sweet and tangy muffins. They’re made with fresh strawberries and rhubarb. This mix is a wonderful match for the savory quiche.

2. Morning Glory Cookies

These morning glory cookies add sweetness to your table. They have carrots, apples, and dried fruits. They offer an energy boost and go well with the quiche.

3. Fresh Fruit Platter

A colorful fresh fruit platter next to the quiche looks and tastes great. Pick seasonal fruits like berries, melons, and citrus. They bring color and sweetness to brunch.

4. Crispy Breakfast Potatoes

End your brunch with crispy potatoes. Choose between roasted or fried, seasoned with herbs and spices. They’re a perfect match for the quiche.

5. Green Salad

A light green salad balances the quiche’s richness. Mix lettuce, spinach, arugula, or greens. Add a tangy dressing for a fresh taste.

The crustless asparagus quiche fits well with many flavors. Be creative with your brunch spread. Try different combinations to make your meal stand out.

Variations and Substitutions

This asparagus quiche without crust is tasty and customizable. You can switch ingredients to fit your likes. Below are variations and changes you might want to try:

1. Cheese

Try different cheeses instead of Swiss to flavor your vegetarian quiche. Parmesan, feta, or goat cheese go well with asparagus.

2. Additional Vegetables

Asparagus is the star, but adding other veggies can boost taste and look. Adding mushrooms or peas works well.

Keep mix-ins under 3 cups for the quiche to set right.

“This quiche’s flexibility lets you be creative in the kitchen. Try different ingredients to make it your own!”

This crustless asparagus quiche is great for vegetarians or anyone looking for a tasty, easy quiche. Mix up the cheeses and veggies for a new twist on a brunch classic. Let your taste explore the many ways to make this quiche your own!

Experiment with different variations to customize your crustless asparagus quiche

Recipe Card and Nutritional Information

Here’s everything you need to make a tasty crustless asparagus quiche. You’ll find exact amounts and clear steps. This makes it simple to try this yummy dish at home.

1. Preheat the oven to 375°F (190°C).
2. In a skillet, sauté the diced shallot and chopped asparagus until tender.
3. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper.
4. Grease a pie plate, then spread the cooked asparagus and shallots evenly in the plate.
5. Pour the egg mixture over the asparagus and shallots.
6. Sprinkle the grated Swiss cheese over the top.
7. Bake for 30 to 35 minutes, or until the quiche is set and golden brown.
8. Remove from the oven and let it cool for a few minutes before serving.

Here are the nutrition facts for each serving of the crustless asparagus quiche:

This nutrition info is great for anyone keeping an eye on their diet. Try this tasty and wholesome quiche. It’s a perfect choice for any meal!

Conclusion

The crustless asparagus quiche is not only tasty but also healthy. It’s perfect for brunch or anytime really. Fresh asparagus and tarragon blend together, creating a flavorful meal. This makes the quiche ideal for everyone, whether you eat meat or not.

It’s a standout dish on its own or as a key part of a brunch feast. Because it’s low in carbs and full of taste, it’s a hit for healthy meal seekers. Make it for a special gathering or just a delicious change to your daily meals.

Give the crustless asparagus quiche a try today. You’ll love how the asparagus and tarragon taste in this easy no-crust quiche. It’s simple to make, fun to customize, and sure to be loved. This quiche offers both great flavor and health benefits, making it a top choice for any meal plan.

Source Links

• https://itsavegworldafterall.com/crustless-asparagus-quiche/
• https://lowcarbyum.com/crustless-asparagus-quiche/
• https://bojongourmet.com/crustless-skillet-quiche-with-asparagus/