Healthy 500 Calorie Dinner Ideas for Easy Meals

500 calorie dinner

Eating dinner around 500 calories is smart for weight loss and staying healthy. We’ll cover various tasty and healthy dinner options. No matter your diet, there’s something here for you without overdosing on calories.

From filling grain bowls to creamy pasta, our 500 calorie dinners are simple to make. Great for those busy evenings. They’re full of good ingredients to energize your body. Dive in, and get ready to enjoy meals that are both rewarding and full of flavor!

Key Takeaways:

  • 500 calorie dinners are key for losing weight and being healthy.
  • These dinners are low in calories but are still delicious and nutritious.
  • You’ll find recipes for all tastes, from veggies to meat-lovers.
  • Quick and easy to prepare, perfect for those busy nights.
  • Add these dinners to your meal plan for satisfying, hassle-free meals.

Quinoa and Chickpea Grain Bowl

Want a tasty and protein-rich dinner? This vegetarian grain bowl is ideal. It combines quinoa and chickpeas. It’s a hearty meal for both vegetarians and meat lovers.

Quinoa is a superfood loaded with protein, fiber, and vital nutrients. Chickpeas add more plant-based protein. Together, they make a filling and healthy dinner.

It’s easy to make this grain bowl. Cook the quinoa as the package says. Then mix it with cooked chickpeas. Throw in veggies like roasted bell peppers, cucumber, and cherry tomatoes for extra taste and color.

The dressing makes this bowl standout. A lemon tahini dressing adds flavor and creaminess. Add cilantro or parsley for a fresh touch.

You can also personalize this bowl. Add avocado for creaminess or nuts and seeds for crunch.

“This quinoa and chickpea grain bowl is a nutritious and satisfying meal option that can be enjoyed by vegetarians and meat-eaters alike.”

Make this grain bowl ahead for easy weekly meals. Keep it in a sealed container. Enjoy it as a dinner or a healthy lunch. It’s great for busy days.

Add this grain bowl to your dinner menu for a protein-rich meal. It’s tasty and will keep you full and energized.


  • 1 cup quinoa
  • 1 can chickpeas, drained and rinsed
  • Assorted vegetables (roasted bell peppers, cucumber, cherry tomatoes)
  • Fresh herbs (cilantro, parsley)
  • Lemon Tahini Dressing


  1. Cook the quinoa according to package instructions.
  2. In a large bowl, combine the cooked quinoa and chickpeas.
  3. Add the assorted vegetables and fresh herbs to the bowl.
  4. Drizzle the lemon tahini dressing over the bowl and toss to combine.
  5. Season with salt and pepper to taste.
  6. Serve the quinoa and chickpea grain bowl as a protein-packed dinner or a nutritious lunch option.

Vegan Coconut Chickpea Curry

Are you searching for a quick, plant-based dinner? Try this vegan coconut chickpea curry. It’s loaded with vegetables and spices, ready in just 20 minutes.

The main highlight is the vegan coconut chickpea curry. Chickpeas and coconut milk combine to create a delicious and hearty base. The coconut milk brings a sweet taste, with chickpeas adding texture and protein.

We add a mix of vegetables to boost the flavor. Carrots, bell peppers, and spinach make the curry colorful and nutritious. They cook to be tender yet crisp.

The secret to this curry’s amazing taste is the spices. Curry powder, turmeric, cumin, and coriander give it a deep flavor. These spices also make your kitchen smell wonderful as the curry cooks.

“The combination of tender chickpeas and creamy coconut milk creates a rich and satisfying base.”

Serve the curry over brown rice for a complete meal. Brown rice complements the curry well with its nutty flavor and chewy texture. Plus, it adds fiber and complex carbs.

Tips for Making the Perfect Vegan Coconut Chickpea Curry

  • For extra heat, add a finely chopped red chili pepper to the curry.
  • Add a handful of fresh cilantro or mint leaves for a burst of herbal freshness.
  • Don’t have chickpeas on hand? Substitute with kidney beans or lentils for a different flavor and texture.
  • Feel free to customize the vegetables in this curry. Add your favorite veggies like cauliflower, zucchini, or green beans.
  • To make the curry creamier, stir in a splash of coconut cream before serving

This vegan coconut chickpea curry is packed with bold flavors. It’s quick to make and impresses everyone. So put on your apron and enjoy making this delightful curry.

One-Dish Chicken Sausage Pasta

Looking for a quick, tasty meal? Try this one-dish chicken sausage pasta. It mixes great flavors and textures. Plus, it’s super easy to make.

To start, cook your pasta al dente. Then, in a large skillet, warm some olive oil over medium. Add chicken sausages sliced up. Cook them until they’re browned and fully cooked.

After cooking the sausages, take them out of the skillet and set them aside. Add in diced onions and minced garlic to that skillet. Cook them until they turn translucent and smell good. Next, toss in sliced bell peppers and cook until they’re a bit soft.

Put the sausages back in the skillet. Pour in your chosen marinara sauce. Mix it all together and let it simmer. This helps the flavors blend well.

When the pasta’s done, drain it and add to the skillet. Mix it with the sauce and sausage. This coats the pasta perfectly.

Serve this hearty dish hot. Top it with fresh Parmesan and parsley. It’s a filling, flavorful dish. It has protein from the chicken sausage and carbs from the pasta.

Ingredients: Instructions:
  • 8 ounces of your favorite pasta
  • 4 chicken sausages, sliced
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 2 bell peppers, sliced
  • 2 cups marinara sauce
  • Freshly grated Parmesan cheese, for garnish
  • Chopped fresh parsley, for garnish
  1. Cook the pasta according to package instructions until al dente.
  2. While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add the sliced chicken sausages and cook until browned and cooked through. Remove from skillet and set aside.
  3. In the same skillet, add diced onions and minced garlic. Sauté until onions are translucent and fragrant.
  4. Add sliced bell peppers to the skillet and cook until slightly softened.
  5. Return the cooked sausages to the skillet.
  6. Pour in marinara sauce and stir to combine. Simmer for a few minutes.
  7. Drain the cooked pasta and add it directly to the skillet with the sauce and sausage mixture. Toss to coat.
  8. Serve hot, garnished with freshly grated Parmesan cheese and chopped fresh parsley.

This pasta dish saves time and delights everyone. It mixes savory chicken sausages with tasty marinara sauce and perfect pasta. Plus, it’s all made in one skillet. That makes it ideal for easy meals any day.

Black Bean and Quinoa Bowl

This dish is a fun twist on a taco salad, full of nutrition and taste. It combines pico de gallo, avocado, and cilantro. These ingredients make it a great meal for everyone.

Want a tasty yet healthy dinner? Try this black bean and quinoa bowl. It’s loaded with black beans and quinoa for protein. Plus, it has the exciting tastes of taco toppings.

Begin by cooking the quinoa as the package says. While that’s happening, get the toppings ready. Chop an avocado, some cilantro, and mix up a quick pico de gallo with tomatoes, onions, jalapenos, and lime juice.

Mix the cooked quinoa with black beans in a big bowl. Spice it up with cumin, chili powder, and garlic powder. Stir them well to blend the flavors.

Taco-Inspired Toppings

  • Add a big scoop of pico de gallo for a zingy taste.
  • Throw in some diced avocado for creaminess and good fats.
  • Top with fresh cilantro for a hit of green flavor.
  • For an added crunch, include tortilla chips.

You can change up this black bean and quinoa bowl to suit your taste. Add in cheese, sour cream, or hot sauce if you like. Serve it with warm tortillas for a real taco feel.

This dish is a winner with its mix of quinoa, black beans, and fresh veggies. It’s healthy and full of taco-inspired flavors. You’ll definitely want more!

Homemade Turkey Sausage with Spinach Pasta

Are you searching for a tasty, yet healthy dinner idea? Give this homemade turkey sausage with spinach pasta a try. It blends the delicious taste of self-made turkey sausage with low sodium choices. Plus, it includes the health benefits of spinach pasta. This meal is full of flavor and nutrition, offering a guilt-free delight for your evening meal.

Making turkey sausage at home lets you pick what goes into it, cutting down on sodium. This choice is not only healthier but also lets you play with spices. You end up with perfectly seasoned turkey sausage. It enhances the overall taste of your dish.

To prepare this tasty pasta dish, start with the turkey sausage. Mix ground turkey with spices like garlic powder, paprika, and black pepper. Form this into patties and cook until they’re golden and fully cooked.

While you cook the sausage, boil the spinach pasta until it’s just right. Then, drain and put it aside.

After cooking the sausage and pasta, combine them. In a big skillet, cook minced garlic and onions until they smell great and look clear. Add chopped tomatoes and cook until they’re soft. Next, mix in the turkey sausage and pasta. Stir everything to blend it well.

This dish is a great, healthy dinner choice that still tastes amazing. It mixes juicy turkey sausage with nutritious spinach pasta and tasty spices. It’s a fulfilling and healthy meal. Serve it warm and enjoy a guilt-free feast.

Ingredients Instructions
  • 1 pound ground turkey
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 8 ounces spinach pasta
  • 2 cloves garlic, minced
  • 1 small onion, minced
  • 1 can diced tomatoes
  1. In a bowl, combine the ground turkey, garlic powder, paprika, and black pepper. Mix well.
  2. Shape the turkey mixture into sausage patties.
  3. In a skillet, cook the sausage patties over medium heat until golden brown and cooked through.
  4. In a separate pot, boil the spinach pasta according to the package instructions. Drain and set aside.
  5. In the same skillet used for the sausage, sauté the minced garlic and onion until fragrant and translucent.
  6. Add the diced tomatoes to the skillet and simmer until softened.
  7. Add the cooked sausage patties and spinach pasta to the skillet. Toss until well combined.
  8. Serve hot and enjoy!

Zesty Quinoa Salad

Want a tasty and simple meal? Try zesty quinoa salad. It’s full of Mediterranean flavors, making you feel like you’re by the sea.

This salad mixes quinoa’s nutty taste with fresh ingredients. Juicy tomatoes, crisp cucumbers, tangy olives, and creamy feta cheese blend perfectly. This creates an explosion of flavors.

The salad is not just flavorful but also versatile. Enjoy it as a main dish or with grilled meat. It’s great for a light, nutritious meal.

Another great thing is you can make it ahead of time. Make extra and keep it in the fridge for quick lunches. The taste improves over days, becoming more delicious.

Bring Mediterranean flavors home with this salad. It’s easy to make and very satisfying. Try it and fall in love with Mediterranean food!

Lemon-Garlic Salmon Pasta

Looking for a tasty dinner that’s quick to make? Try this lemon-garlic salmon pasta. It uses leftover salmon and has a delicious creamy lemon-garlic sauce. You can whip it up in simple steps.

Cook your pasta as the package says. Then, in a skillet over medium heat, warm some olive oil. Cook minced garlic until it smells great, then add flaked salmon. Heat the salmon for a few minutes.

To make the sauce, mix lemon juice, zest, and a bit of heavy cream in a bowl. Add this sauce to your salmon and garlic in the skillet. Stir until it’s all mixed. If the sauce gets too thick, add a bit of pasta water to make it smooth.

Once your pasta is done, drain it and add it to the skillet. Mix the pasta with the salmon and sauce. Add salt and pepper to taste.

Enjoy your lemon-garlic salmon pasta hot. Top it with fresh parsley or Parmesan for extra flavor. It’s a great way to use leftover salmon. Plus, it’s a quick and easy meal for any night.


  • Pasta of your choice
  • Leftover salmon, flaked
  • 3 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • Juice and zest of 1 lemon
  • 2 tablespoons of heavy cream
  • Salt and pepper to taste
  • Fresh parsley or grated Parmesan cheese for garnish


  1. Cook pasta according to package instructions.
  2. Heat olive oil in a skillet over medium heat and sauté minced garlic until fragrant.
  3. Add flaked leftover salmon to the skillet and cook until heated through.
  4. In a small bowl, combine lemon juice, lemon zest, and heavy cream to make the sauce.
  5. Pour the sauce over the salmon and garlic mixture and stir until well combined.
  6. If the sauce is too thick, add reserved pasta water to achieve desired consistency.
  7. Drain the pasta and add it to the skillet with the salmon and sauce.
  8. Toss everything together until the pasta is well coated.
  9. Season with salt and pepper to taste.
  10. Serve hot, garnished with fresh parsley or grated Parmesan cheese.

Nutritional Information

Nutrient Amount per Serving
Calories 350
Fat 12g
Carbohydrates 40g
Protein 20g

Spinach and Artichoke Pasta

If you’re craving something creamy and comforting, this 20-minute spinach and artichoke pasta is perfect. It blends the cozy flavors of a classic dip with pasta. Everyone loves it.

This dish’s secret is its rich, creamy sauce. It wraps each pasta bite in yummy goodness. Spinach, artichoke hearts, and Parmesan cheese come together for a treat.

Start by cooking your pasta as the box says. Then, cook some minced garlic in olive oil till it smells great. Toss in fresh baby spinach leaves until they’re soft.

The warm spinach makes the dish fresh and pairs well with the creamy sauce.

Now, stir in chopped artichoke hearts, cream, Parmesan, and a bit of red pepper flakes. Mix until the sauce is creamy and smooth.

This tasty sauce is what makes the pasta so good.

When the pasta’s done, mix it into the creamy sauce. Make sure the pasta gets fully coated. Serve it hot, topped with more Parmesan and chopped parsley for freshness.


Add grilled chicken or shrimp for a fuller meal. It’ll bring more tastes and make it more satisfying.

Or, for a lighter dish, swap cream for Greek yogurt or a plant milk. You’ll still get a creamy sauce, but lighter and with all the spinach and artichoke flavor.


  • 8 ounces of pasta of your choice
  • 2 tablespoons olive oil
  • 2 cloves of garlic, minced
  • 2 cups fresh baby spinach
  • 1 can of artichoke hearts, drained and roughly chopped
  • 1 cup of heavy cream
  • 1/2 cup grated Parmesan cheese, plus extra for garnish
  • Pinch of red pepper flakes
  • Fresh parsley, chopped (for garnish)


  1. Cook the pasta according to the package instructions.
  2. In a large pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant.
  3. Add the baby spinach to the pan and cook until wilted.
  4. Add the chopped artichoke hearts, heavy cream, grated Parmesan cheese, and red pepper flakes. Stir until the cheese has melted and the sauce is creamy.
  5. Drain the cooked pasta and add it to the pan with the sauce. Toss everything together until the pasta is evenly coated.
  6. Serve the spinach and artichoke pasta hot, garnished with extra grated Parmesan cheese and chopped parsley.

This spinach and artichoke pasta is quick, easy, and totally delicious. It’s ideal for busy nights. Whether you’re alone or with friends, it’s a winner.


These 500 calorie dinner ideas offer lots of diet-friendly choices. They’re tasty and good for you. You’ll find plenty to love, whether it’s vegetarian bowls or meaty dishes.

Adding these low calorie dinners to your meals is great. They’re full of flavor and won’t wreck your health plans. Try quinoa and chickpea bowls or a zesty quinoa salad. All are made with healthy ingredients to keep you full and energized.

Dieting doesn’t mean you can’t enjoy great food. These dinners bring a mix of flavors and textures. They’re all about enjoying food and staying healthy. So try them out and find your new favorite meals!


What are some healthy 500 calorie dinner ideas?

Try these healthy dinners all under 500 calories. Options include a quinoa and chickpea bowl, vegan coconut curry, and one-dish chicken pasta. Also try black bean quinoa bowl, homemade turkey sausage pasta, and zesty quinoa salad. Don’t forget about lemon-garlic salmon pasta, and spinach artichoke pasta.

Are these dinner ideas low in calories?

Yes, each dinner is under 500 calories. They’re great for anyone wanting to eat healthy or lose weight.

Are these dinner ideas quick and easy to make?

Definitely! All recipes are simple and quick. They’re perfect for anyone busy or who likes cooking without much fuss.

Do these dinner ideas provide enough nutrition?

Yes, they’re not just low in calories but also full of nutrients. You’ll get protein from quinoa and chickpeas. Plus, there’s a variety of veggies and spices for a balanced, tasty meal.

Are there any vegetarian options among these dinner ideas?

Yes, for vegetarians, we have meals like the quinoa chickpea bowl, black bean quinoa bowl, and zesty salad. Each is full of plant proteins and fresh produce.

Can I use these dinner ideas for meal prepping?

Absolutely! Dishes like the one-dish pasta and quinoa salad work great for meal prep. Cook them in advance for quick meals all week.

Are there any recipes that use leftover ingredients?

Yes, the lemon-garlic salmon pasta is perfect for leftover salmon. It’s made with a creamy sauce that’s both light and rich in taste.

Can I adjust the recipes based on my dietary needs?

Definitely! Feel free to change ingredients or seasonings to fit your diet. These recipes are flexible.

Do these dinner ideas offer a variety of flavors?

Yes, there’s a wide range of tastes. From Mediterranean zesty salad to creamy spinach pasta, we’ve got something everyone will love.

Can I incorporate these dinner ideas into my weight loss plan?

Sure! Our 500 calorie meals are perfect for diets and losing weight. They’re tasty yet keep calories low.

How can I incorporate these dinner ideas into my meal plan?

Choose a few recipes each week and add them to your shopping list. Prepare them ahead for delicious dinners any night.

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