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I live on the East coast, in northeastern Ohio, and it’s coming to that time of the year where you rarely see sunlight and the temperatures dip down in to the frigid range. When I leave in the morning, it’s…

Yes my friends, carbohydrates can actually aid you in your weightloss efforts, and surprisingly, they also keep the weight off much longer than diets that are deprived of carbs like low carb or restricted carb diets.  This is good, because…